Are you feeling stuck? Are you struggling to cope with the constant battle of overthinking, making sense of unwanted feelings or regulating your emotions? Sometimes past or current experiences may leave you feeling anxious, sad, and even confused. Taking the first step towards healing and discovering a healthier version of yourself can help reduce negative emotions. Having the courage to seek a professional to help you navigate some of life’s challenges and traumas is a positive start.
My expertise is in the treatment of trauma, anxiety, depression and managing work place stress. I offer a safe judgement free space for you to work on building a healthier, happier life. I like to refer to that space as “The Studio”!
Working together and using the best approach, I will help you reach your goals and learn new skills to cope with your challenges. I am dedicated to helping you along your journey and it is my hope that your therapy experience in “The Studio” produces positive changes in your life!