As humans we all have complex lives and due to this complexity, we all experience stressful events, but if these have started to impact daily life functioning and your quality of life, it is time to look at your options. The idea of therapy can be intimidating, but in reality it is an opportunity to self-reflect, promote healing, and improve one's quality of life.
My therapeutic approach is eclectic, collaborative, strength-based, client-oriented, and solution-focused. I typically utilize aspects or Rational Emotive Behavioral Theory, Logos Theory, Crisis Theory, Cognitive Behavioral Theory, and various others as people are complex and a person's therapist needs be adaptable and responsive to their needs.
There are times within everyone's life that we become overwhelmed with what is going on around us and that is the opportunity to seek out new coping strategies and problem-solving skills. There is hope and there can be change; it all starts with you taking that first step and making that call for an appointment.