Therapy is the experience of acceptance, directness and expert, practical knowledge to help us navigate changes and setbacks. Modern life and biology can trigger sadness, anxiety, panic, social phobia, eating/health issues, and unwanted behaviors. Some people experience sexual, emotional, psychological, spiritual and religious abuse. Abuse can feel like being controlled, brainwashed, indoctrinated and like being a psychological hostage. Addressing confusing situations and finding healing are part of the purposes of therapy.
I use a direct, positive psychology approach with a focus on a thorough assessment. I use an interactive coaching method identifying clients' unique strengths and mobilizing them to make big changes. I also come from a place of understanding via personal and professional experience. I can add neurofeedback, EMDR and referrals to your results.
With understanding, and the right information, clients who seek counseling have the ability to make the adjustments that have a big impact on their well-being, safety and life satisfaction. There is nothing more inspiring to witness than a person's ability to learn and grow through change and adversity.