While you are uniquely special, your struggles are more common than you think. We all have challenges, and often in very universal ways. It’s all part of the human experience. I believe in the power of processing feelings and experiences as a way of helping us make sense of them. It can be profoundly healing to have a safe space in which to be affirmed and productively challenged. Together we can explore issues related to ambivalence, shame, resilience, boundaries, connection, confidence, and self-development in order to help you fully show up in your life.
I enjoy working with clients who feel marginalized by society (especially the LGBTQ+ Community), those who have complex trauma histories, and clients seeking support with grief and loss. I utilize a variety of evidence-based methods such as Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy.
I believe that you are the foremost expert on yourself; my role is to support you and guide you to become the best version of that self. I create a safe space for you to explore your feelings and make meaningful changes in your life.