Find Therapists & Counselors in Mountain Brook
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Today is February 22, 2025
We have 0 Verified and 8 Unverified Mental Health Professionals In Mountain Brook, AL
Mountain Brook, AL | (659) 200 6192
Accepting New Clients
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like your family or relationships are in disarray? Have you noticed parenting is not easy? Add in aspects such as anxiety, depression, trauma, abuse, neglect, etc. and life can feel overwhelming. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change. I strive to provide a safe, non-judgmental space where we'll talk about the challenges of daily living. My practice is focused towards individuals, couples, and families. I specialize in attachment focused and trauma informed therapy. I'm a TBRI practitioner and I utilize EMDR, IFS, and Theraplay. Reaching out for counseling can be hard but I'm here to help. I'm thankful that you're searching and I'd love to walk alongside you during this time. Feel free to call, text, or email for more information.
Mountain Brook, AL | (659) 222 5971
Accepting New Clients
I can be helpful to folks with a wide range of concerns including depression, anxiety, relationship issues, trauma and grief experiences, addiction and co-dependency issues, parenting difficulties, sexual concerns, and career challenges. I work to establish a place where people can disclose and pursue their most personal challenges openly and truthfully. I understand the complex nature of these experiences and help individuals to improve their experiences in multiple areas of life. I have worked with persons who come from a wide expanse of socioeconomic status, sexual orientations, cultural, and ethnic backgrounds. I work with individuals and couples to promote hope, health, and wellness by creating a safe space conducive to facilitating change, reflection and interpersonal growth. When working with couples I am oriented towards family systems and exploring the effects of relationship dynamics on emotion, thought and mood. I've been a therapist for almost 25 years and helped many people move towards the best version of themselves. I believe in building a strong alliance with my clients and focusing on your strengths. I'd be honored to assist you in your journey. Let me know how I can help.
Mountain Brook, AL | (205) 793 5725
Accepting New Clients
No matter your age, occupation, or lifestyle every lived experience thus far in your life has contributed to who you are today. These experiences have shaped your way of seeing the world ultimately effecting your thoughts and actions. Therapy provides you a safe space to deeply explore these experiences, thoughts, and actions or even just vent about them. I believe that you’re the author to your own life, and therapy can be a great place to turn a new page, start a new chapter, and write your book in the way you want! My commitment as a therapist begins with creating a safe, collaborative space to ensure consistent progression towards your goals. I am passionate about helping you meet these goals in a way that is effective and comfortable. My main client focus is adolescents/teenagers and adults. I work with individuals, couples, and families of all stages of life. If you feel that I would be a good fit to help you write your story or would simply like more information about me, please reach out. Starting therapy can be a nerve-wracking process and if you’re undecided about whether it is right for you, I’d love to have a conversation with you. Please don’t hesitate to call or email me with any questions!
Mountain Brook, AL | (205) 619 8312
Accepting New Clients
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy. I try to help clients in the ways that best suits the problems that you bring and your way of interacting with the world. In my work, I rely mostly on Mindfulness Meditation, Cognitive Based Mindfulness Therapy, Eye Movement Desensitization Desensitization Reprocessing (EMDR), Cognitive Processing Therapy, and Psychodynamic Interventions I will be glad to speak with you by phone to determine whether we feel that working together could benefit you. If so, we would meet for an initial assessment to gather information in more detail about your concerns and your personal history as this has a great impact on psychological functioning.
Mountain Brook, AL | (205) 202 1143
Accepting New Clients
Stress, anxiety, depression, grief, low self esteem and/or sleep and behavior problems can be difficult to manage by yourself. But you’re not alone. While life experiences are unique to each person, feelings are universal. I work with individuals, couples and families navigating young adulthood, relationships, marriage, parenting, infertility, trauma and loss who are in need of support and a professional perspective. By taking this first step, you're on your way towards personal growth and healing. If you are looking to improve your emotions, better cope with life's challenges, and have more fulfilling relationships, I can help. My approach is person centered, empathetic, and collaborative. Integrating evidence based therapies we can identify what’s keeping you from living your best life and develop personalized goals to create a brighter future. My hope is for you to leave each session with greater insight and a deeper understanding about yourself and your circumstances. You're courageous for considering counseling as the process can feel uncomfortable at times. But finding that therapist with whom you can talk freely can result in feeling understood, accepted and empowered. My clients comment that they find it easy to share their stories with me and I would be honored to hear your story too.
Mountain Brook, AL | (205) 918 8173
Accepting New Clients
I am glad you are taking the first step towards greater mental health by reviewing your choices for therapy. Therapy can be a positive, productive, and deeply satisfying experience. It can give you a chance to address concerns affecting your relationships, spiritual beliefs, and/or your happiness and peace of mind. Therapy may be active and solution-focused, or quiet and reflective. Allow me to assist you with exploring your understanding of yourself and others, and address specific solutions for the struggles experienced across a variety of relationships. View 8 Photos Marriage can be tough in the current world of technology and constant distractions. Together we will work on communication issues to strengthen the core of the relationship. It is my goal that our clients/ couples learn the skills to be able to go the distance with their partners for a long, happy life together.
Mountain Brook, AL | (205) 289 1037
Accepting New Clients
Counseling is much more than problem solving. It's an opportunity to acknowledge your strengths and build on them to help prepare for life's challenges, big and small. I believe that first and foremost, successful counseling is built on trust and connection. Many people who struggle are reluctant to reach out. If you are seeking help you've taken an important first step. Stress is part of life. Many people come to counseling for a little extra support during times when life feels overwhelming. I am here to listen, provide focused, non-judgmental support, and work with you to get back on track. I can also help with more specific concerns such as depression, anxiety, eating disorders, and the effects of trauma. I also work with sexuality and gender identity concerns. Addressing such issues is scary for many people. Objective support that is based on trust and collaboration can be the first step toward resolution and peace.
Mountain Brook, AL | (205) 588 0149
Accepting New Clients
Two things that consistently spark joy for me are the ocean and the color blue. I was born and raised in Birmingham and I come from a big, loud, Italian family. While family doesn't always spark joy, I strive to stay healthy so that I can relate to my family better. Family has always been very important to me and that’s why I love systems therapy. So many of our wounds are tied to a relationship (or a lack thereof) and at the same time, healing can only be found in relationships. Sometimes we are afforded an opportunity to heal a relationship and other times we have to find internal healing with the support of other relationships. Family Systems theory views each individual in the context of their emotional unit or family of origin and describes your family system like living within the same emotional skin. Experiential Therapy is a trauma informed approach that uses expressive tools and activities to re-experience emotional situations from relationships to find healing. Dialectical Behavioral Therapy offers tools for coping and distress tolerance. Additionally, I served 4 years in a treatment center for Substance Use Disorders as the family therapist where I received CRAFT training and Recovery Mind Training. Each of these therapeutic approaches can be applied to individual counseling or relationship counseling.
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