Find Therapists & Counselors in La Mesa
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Today is March 28, 2025
We have 0 Verified and 2 Unverified Mental Health Professionals In La Mesa, CA
La Mesa, CA
Accepting New Clients
Hello, I'm Jenna. I'm passionate about helping teens and adults find balance in their lives. This is often done through self-discovery, skill development, and boundary setting. I believe that people are doing the best they can, within their capacity, and there is always room for growth and development. Life brings many stresses and people often struggle to cope. This is the essence of the human condition. I specialize in supporting clients to overcome patterns engrained in early life that are no longer serving them in their present, and working toward a meaningful life they are proud of. I believe in the power of healing in relationships and enjoy working with couples and families to improve communication, overcome past hurt, and adjust to changes in dynamics. I graduated from National University in 2020 with a Masters in Counseling and have experience in inpatient, outpatient, and school based mental health settings. I use Psychodynamic, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT), and other strength-based approaches to support clients on their journey toward balance and wellness. I look forward to meeting you.
Accepting New Clients
Addiction is not a problem to be fixed, but rather a person. I have worked with many people with various addictions and realize that addressing one problem from one perspective is not enough. I specialize in getting to know a person first and then helping that person heal from past hurts, learn skills for problem-solving, improve communication, build strong relationships, practice ways to manage strong emotions, learn to slow down and change their harmful or intrusive thoughts, draw from their faith for strength, develop strong support systems, and with all this, hope of long-term recovery can become reality. View 4 Photos I specialize in alcohol and substance addictions, as well as situations that lead to addictions, such as, chronic mental illness, PTSD, gambling, sex addiction, past trauma and abuse, chronic pain, and more. I'll teach you to manage the uncomfortable feelings rather than feeling the need to escape them. I have worked as psychologist, professor, and supervisor for over 18 years and am currently the CAO at Rhombus University, training students to become mental health therapists. I have facilitated conferences and trainings, am a CE provider, am the MFT Consortium Chair, and want to help you get from point A to point B.
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