Find Therapists & Counselors in Palo Alto
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Today is February 22, 2025
We have 0 Verified and 14 Unverified Mental Health Professionals In Palo Alto, CA
Palo Alto, CA | (650) 399 9406
Accepting New Clients
Are you looking for a new and different approach to healing? Do you feel like your mind "already knows" but you are still not FEELING better? The answer lies in your body. As much as your mind can't digest your food it can't resolve your emotions. The body plays an important role in the healing process. It serves as a visceral map to the subconscious mind. As you learn to access the wisdom of your body, emotions can begin to resolve on a deeper level, restoring health, harmony, and balance. Please allow me to teach you how... I am trained and certified as a Clinical and Medical Hypnotist, EFT Practitioner and TRE (Tension and Trauma Release) Provider. The main focus of my practice is on emotional healing and integration, helping my clients resolve what is at the core of their issue. Through the skillful combination of various modalities I have created a unique mind, body, emotional approach for deep transformation and healing, resulting in better overall physical, mental and emotional health. Get your life back now. With the right tools healing doesn't have to take forever.
Palo Alto, CA | (650) 628 6703
Accepting New Clients
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma. I believe in a holistic, trauma-informed, and strengths-based approach to healing anxiety, depression, trauma, and addiction. I draw upon CBT, narrative and solution-focused therapy to create a safe space for you to share your story, heal difficult emotions, and transcend them in order to live your desired life. I have over 10 years of experience working with adults, couples, and families in various capacities. I can help you develop practical tools to regulate intense feelings, communicate effectively with others, and develop healthy boundaries. Feel free to book a free consultation.
Palo Alto, CA | (650) 797 0322
Accepting New Clients
I believe that the mind and body are interconnected. We often experience emotional pain when our bodies are struggling with illness or medical problems. As a therapist with specialized training in health psychology and behavioral medicine, my work emphasizes this mind-body connection. My primary areas of expertise focus on the treatment of insomnia, coping with illness, sexual health, chronic pain, and stress management in adults. Additionally, I help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, and relationship difficulties. I utilize focused strategies with strong research support, including Cognitive-Behavioral Therapy, Mindfulness, and Acceptance and Commitment Therapy. I have specialized training in CBT for insomnia and chronic pain. Whether you may be needing ongoing therapy or more short-term coaching, I collaborate with you to define and clarify your values and goals. I am pleased to be part of Peninsula Behavioral Health, a center focused on evidence-based therapy. For additional information and/or to schedule an appointment with me, please visit www.penbh.com to schedule a free initial consultation and request me as your provider.
Palo Alto, CA | (949) 832 6130
Accepting New Clients
I enjoy working with motivated clients who are ready to start work immediately. I enjoy working with BIPOC identified individuals and couples and navigating social justice issues and offering support in processing racial trauma. I find working with medical, emotional, and physical trauma processing one of my strengths. I also greatly enjoying working with the queer and gender diverse community as well as non-traditional relationship dynamics. I love helping clients explore their spirituality and discover their spiritual paths and life meanings. View 5 Photos As an integrative therapist, I incorporate three main theories in my approach to clients. I utilize Cognitive Behavioral Therapy, Attachment Theory, and Mindfulness. With couples, I integrate Attachment Theory and Gottman Couples Therapy. But, as I cater to each and every client specifically, I may incorporate other modalities (such as art therapy) . Getting your mind back to the right state can be the most important thing you do in your life. Tap into your inner resiliency by reaching out for help. I’d be happy to help guide you through your struggles. If my caseload is full when you reach out, I will set you up with one of our associate therapists at our practice. You will receive support. Email today.
Palo Alto, CA | (650) 300 4955
Accepting New Clients
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem). I work to help you identify issues, problems and patterns, but also implement skills and tools make changes to these patterns. Most importantly, I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals. I am a Stanford University-trained clinical psychologist with specialties in the treatment of mood disorders (depression and bipolar disorders), emotion dysregulation issues, anxiety disorders, relationship issues, grief, and in working with individuals struggling with trauma-related issues. My approach integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Acceptance and Commitment Therapy--these are active, practical, skills-based, time-defined, and engaged forms of therapy. I am also a fully certified DBT therapist.
Palo Alto, CA | (650) 679 7121
Accepting New Clients
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences. My extensive clinical training includes working with children, teenagers, and adults with anxiety, depression, and family/childhood trauma. In addition, I have worked with couples who have experienced relational conflicts, extramarital affairs, and sexual difficulties. I also specialize in therapy that focuses on the relationship between the child and parents. I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy. My area of therapeutic focus stems from the belief that if we learn to narrate our stories and our past, we can begin the process of healing. Please book a free consultation.
Palo Alto, CA | (650) 334 0747
Accepting New Clients
Tech executives and their families - While the Valley is innovative and pays well, ambitious people end up in an always-on environment feeling lonely, anxious & overwhelmed. You feel that you are never good enough. Immigrants & families - Your move to the Bay Area that started as dreams of a better life filled up with conflicts because of acculturation issues and a lost support system. If you have experienced the gifts of psychedelics, the promising pathway to healing the soul. I hope to be able to guide through your journeys and to help them integrate. I’ve been an immigrant tech entrepreneur before becoming a Psychotherapist. I’m a meditator & certified yoga teacher. I integrate practical aspects of mindfulness into my work. I use Emotional Focused Therapy to work with couples. In collaboration with Journey Clinical, I also offer Ketamine Assisted Therapy and Psychedelic Preparation and Integration. Therapy empowers you to be better able to recognise your strength and build upon them. By working together you can overcome the past and build the strength to tackle problems in the future. Together, we can heal emotional wounds and get rid of obstacles that impede your full potential.
Palo Alto, CA | (650) 275 5508
Accepting New Clients
Life is hard enough for your teen – then you throw in puberty, a slow-growing prefrontal cortex, social media pressures, academic pressure, family conflict, peer conflict, maybe even a biological tendency to be more emotionally sensitive – and ta-da! The perfect Petri dish for anxiety, depression, and other mental health issues has been created. Or maybe your child hasn’t hit teenagehood yet, but they’re exhibiting problem behaviors and/or emotion dysregulation that you both could use some help managing. My goal is to help you and your child make sense of what's happening and together find ways to improve your quality of life. As a child and adolescent psychologist, I provide cognitive-behavioral, evidence-based interventions that are tailored to fit the individual needs of your child or family. I treat a broad range of issues including depression, anxiety, self-harm, suicidal ideation, emotion dysregulation, eating disorders and concerns, and disruptive behavior disorders. I offer secure telehealth sessions for those in the Bay Area, and I offer in-person sessions in Solana Beach on Mondays for San Diego clients. I am pleased to be part of Peninsula Behavioral Health, a Stanford-affiliated center focused on evidence-based therapy. For additional information or to schedule an appointment with me, please visit www.penbh.com.
Palo Alto, CA | (650) 910 4757
Accepting New Clients
I provide evidence-based care for a range of concerns including depression, anxiety, work/life transitions, eating disorders, and relationship difficulties. I am also passionate in delivering care that focuses on women's wellness areas such as pregnancy, postpartum, and menopause. I have a background in health psychology and work with individuals coping with new medical diagnoses, health conditions, and chronic illnesses. I draw from various evidence-based modalities including: CBT, DBT, IPT, and relational perspectives that best fit your goals and needs. I offer both individual therapy and couples therapy services. I utilize a strengths-based approach and strive to bring compassion, warmth, and humility into our work together. My hope is that therapy will empower you to continue crafting and moving towards the life you want to lead. I am please to be a part of Peninsula Behavioral Health. Please visit our clinic's website to schedule a free consultation: www.penbh.com
Palo Alto, CA | (650) 600 7478
Accepting New Clients
I use evidence-based, cognitive behavioral treatments to help people recover from post-traumatic stress, anxiety, and depression. My goal as a therapist is to work collaboratively with you to understand the obstacles that are preventing you from living the life you want. We will work together to develop a treatment plan and engage in the steps that will lead to a fulfilling life. Our primary goal during our work together will be to help you gain the skills you need to be more successful in your personal and professional life. I specialize in treating clients with a history of trauma. I have expertise in evidence-based treatments for Post-Traumatic Stress, including Cognitive Processing Therapy and Prolonged Exposure. I also have extensive experience treating depression and anxiety, including social anxiety, panic disorder, and specific phobias. During our work together, we will focus on finding new behaviors and ways of thinking that will help you achieve your goals. Expect to be active in your treatment and to practice the skills you will learn both during sessions and at home. Please leave a voicemail with your name and phone number at the number listed. I'm looking forward to hearing from you!
Palo Alto, CA | (650) 844 0092
Accepting New Clients
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress I use a combination of CBT and solution-focused therapy to address your symptoms and help you achieve your goals. Together, we delve into traumas, anxiety, depression, and family/relationship challenges, understanding how these stressors impact your life. Through this process, we can uncover healthier beliefs about yourself and healthier relationships. I specialize in EMDR and have helped clients resolve their childhood trauma through this process. This process allows you to rewire your memories and associate positive beliefs to help overcome the traumas. I also have worked with clients that have mood disorders, trauma, depression and anxiety. Book a free consultation.
Palo Alto, CA | (650) 753 6363
Accepting New Clients
Openings available. Life experiences shape who we are and influence how we see the world and people around us. Certain experiences can get in the way of us fulfilling our deepest longings, hopes and dreams, and of being the authentic, confident and happy person we always wanted to be. I work with a culturally diverse population of individuals and couples who may be struggling with interpersonal conflict, anger, depression, anxiety, panic, self-esteem, procrastination, unexplained somatic symptoms, trauma, grief or loss. I am here to help you resolve the challenges that keep you stuck and make your life so miserable. My primary modality is Intensive Short Term Dynamic Psychotherapy (ISTDP), an evidence-based psychotherapy approach which helps you fully feel your emotions so that you can heal from unresolved past traumatic or painful experiences and emotional wounds. For couples, I offer research and attachment based Emotionally Focused Therapy (EFT). We work together as a team to slowly uncover the difficulties that keep you stuck. My approach is warm, empathic, collaborative, supportive and attachment based. I provide you with the safe and secure space in which you can explore and resolve your inner struggles so that you can become the authentic person you were always meant to be. That's why I am here!
Palo Alto, CA | (408) 205 8302
Accepting New Clients
The support of a therapist who is genuine and empathetic can help you freely express your thoughts and emotions. This is what I aim to do in my work with clients - to provide a space where clients can explore their inner landscape and feel seen. After having a better understanding of their feelings and thoughts, I work with clients to improve their ability to communicate them with others and thus, strengthen their relationships. We also work on developing new creative ways to cope with stress, discomfort, grief, and pain. Above all, I strive to help clients approach themselves and others with more curiosity and compassion. By applying a wide-variety of evidence based therapy approaches and techniques tailored to each individual, I help my clients examine long-standing behavioral patterns and perceptions, experiment with new ways of behaving and thinking, uncover strengths, improve their relationships, build confidence and community, and lead a life worth celebrating. My education and clinical experience include: Master's Degree from the University of Chicago, Post-Master's Clinical Fellowship in Child & Adolescent Psychology, trauma work with domestic violence and sexual assault survivors, grief counseling, and intensive out-patient work with adolescents and young adults
Palo Alto, CA | (650) 910 4414
Accepting New Clients
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, mood disorders, anxiety, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities. In order to achieve healthier mental functioning, relationships, and emotional well-being, we will need the necessary tools. I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work. These tools can open doors for processing underlying issues and regulating overwhelming feelings. I also specialize in couples therapy. I aim to assist couples in identifying their underlying issues, practicing healthy communication, and setting appropriate expectations within the relationship. I enjoy working with all age groups, cultural backgrounds, and family dynamics. Please book a free consultation.
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