Find Therapists & Counselors in Cumberland
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Today is December 21, 2024
We have 2 Verified and 101 Unverified Mental Health Professionals In Cumberland, ME
Cumberland , ME | (207) 358 4004
Accepting New Clients
Caring, competent and effective counseling, A Trauma Relief Center for Couples and Individuals with Anxiety, PTSD, Performance Anxiety, depression, couples power struggles & alienation; career and business issues. Feeling Lost? I can help you meet your most challenging issues. Feel connected and joyful again. Manage stress from PTSD, trauma, anxiety, unresolvedcircular issues, depression, anger infidelity. As your coach / therapist we work together to help you find Your way back to loving your life again. "With courage and new skills you CAN do anything!" Wonderful help for couples, families, individuals, veterans. Confidential View 10 Photos New OnLine Remote EMDR Treatment for CT and Maine. Board Certified PTSD Clinician, Board Certified Professional Counselor, Certified IMAGO Relationship Therapist and EMDR specialist helping relationships. Androscoggin Wellness, Connecticut & Maine Pioneer in EMDR for PTSD, Couples, helping trauma & anxiety. A Veteran experienced in Veterans issues. 25 years as Advanced Counseling specialist, Unique perspective on how healthy families, children, parents, couples, extended families thrive. Licensed Connecticut and Maine. Performance Enhancement. Trained at America's #1 Counseling Program. I've a variety of effective tools, protocols and therapeutic approaches to Help You Find Your Way.
Cumberland , ME | (207) 464 8487
Accepting New Clients
I enjoy working with teenagers, young adults, adults, and families. I have experience in both inpatient and outpatient settings. working with people who have anxiety, depression, trauma, ADHD, grief, family conflict, or who are navigating difficult life transitions. I also enjoy working with people who are trying to figure out and achieve both short and long-term goals or are looking to improve their general stress levels and health. I often work with people who have problems in school, friend groups, family issues, trauma, or chronic mental health concerns. I have a particular interest in family therapy. Families can run into issues at any time of life and it can often be difficult to have hard conversations and hear each other. I am IFS Level 1 trained and also utilize cognitive behavior therapy, acceptance and commitment therapy, and solution-focused therapy. Becoming a teenager, young adult, or adult can be confusing and difficult. It can be difficult to figure out the best path forward and prioritize what is important for you. It can be challenging for families to figure out how to help and communicate with each other for everyones success. Please visit my website alexfeinberglcsw.com for more information.
Cumberland , ME | (207) 618 9590
Accepting New Clients
I work with both individuals and couples, helping people to heal from the effects of former or current destructive relationships, restore their sense of trust in themselves, and help them to experience more safety, connection and satisfaction in their lives. Even in the most painful of relationship dynamics (whether with yourself, a partner, a family member, professional relationship, etc.), there is a seed of opportunity for change for the better. Only one person has to shift in order for the entire dynamic to change. I work with individuals who may be struggling with anxiety, depression, past trauma, perfectionism, a critical inner voice, or untangling from a complicated relationship (including narcissism, gaslighting, emotional withdrawal). I work with couples who may be fighting, struggling with communication and connection, or considering separation or divorce. Here’s what you can expect from me: I’m a fierce advocate for my clients - I have their best interest at heart. I am direct and challenge my clients. I am discerning - I can see what is really going on underneath the surface. I am compassionate and empathetic - I’ve had my own struggles as well. I would love to connect with you, please reach out.
Cumberland , ME | (207) 203 4382
Accepting New Clients
I provide a safe and welcoming space for individuals and couples who are interested in working on their mental health and wellness. There are many reasons to reach out right now, and I look forward to accompanying you on your path to healing. I approach counseling from a humanistic therapeutic approach and use emotion-focused and mindfulness-based modalities. My goal is to form a genuine alliance with you to support you in this work. I focus on helping those who experience anxiety and depression, relationship and attachment issues, and trauma. I believe counseling can make a difference in your life. Whatever you feel or are experiencing, I'm here to give you the space you need to be yourself without fear of judgment. Counseling can help you heal, grow, and learn. Using an emotion based therapy we will work to uncover your strengths and meet your goals. We all need a place to process what we are going through. I understand how hard these past few years have been and want you to know you are not alone. If you'd like to reach out, I'm taking new clients. I look forward to working with you soon.
Cumberland , ME | (732) 629 9858
Accepting New Clients
Do you ever feel overwhelmed, anxious or lonely? Does it lead to a lack of motivation, struggling to manage your mood, difficulties communicating with others or sticking to a routine? Maybe you’re feeling stuck? We are resilient and unique and go through our own individual journey towards balance. Whether these are new or old stressors, I strive to create a non-judgemental, safe space to collaborate with you. Let’s explore, resolve and/or accept what is. I will work towards helping you gain insight, embrace your self-worth, learn new coping skills, and attain the balance that you are looking for. I use an eclectic approach which also includes: CBT, DBT, Motivational Interviewing, Person-Centered, Solution-Focused, Trauma-Informed, Mindful Self-Compassion and Mindfulness-Based Stress Reduction and Sandplay Therapy. I work with individuals, couples and families.
Cumberland , ME | (207) 808 0428
Accepting New Clients
You can expect a supportive and comfortable atmosphere in which to heal and grow when you and/or your partner, or your child or teen meet with me for therapy. Therapy is a way to try out new ideas and get to know yourself better. I offer encouragement, feedback, and a fresh perspective as we work together to help you live a happier, more satisfying life. Cognitive Behavioral Therapy (CBT), Play therapy, Solution-Focused, Interpersonal, supportive, Positive Psychology, and Couples therapy are the approaches I primarily use to guide you to a better future. Life throws us curveballs all the time; I believe you can overcome these and I would love to help you do this. Feel not only less sad or anxious, but better. Function better, learn skills, gain understanding, and build positive experiences through well researched techniques, such as CBT. In addition to therapy and counseling, I love the outdoors and am excited to offer the option of meeting in person outside for therapy in the Portland and Scarborough areas, with telehealth as a backup when the weather does not cooperate. Please ask me about therapy outdoors and check out my website for more information!
Cumberland , ME | (207) 707 3643
Not Accepting Clients
My name is Julia and I am an independently licensed Maine clinical social worker and owner of Ash Point Counseling. I am not accepting new clients at this time. If you are reading these words, you already have the knowledge within you to make the changes you are here to make. I am here as an ally to help elicit that self-wisdom, promote love and honor the resiliency that led you to this point. I am adaptable, holistic, and I genuinely love what I do. I chose this field to be a witness and guide to the profound process of a person reconnecting with themselves and allowing for the reconnection to things that are a part of that self. I work with individuals who identify as female of any age and have experience with anxiety, depression, LGBTQAI, grief and loss, substance use, alcohol use, and growth and development. I specialize in working with college age adults and supporting health care providers. I offer individual counseling to adolescents, young adults and adults, in person and via secure and confidential telehealth video. I am also a registered Affiliate with Health Affiliates Maine. If you are fully vaccinated and feeling well, I encourage most of our time together to be in-person sessions.
Cumberland , ME | (207) 482 0826
Accepting New Clients
My practice is heart-centered, and based on empowerment and choice. I believe we all have the ability and the right to live in deep and meaningful connection with ourselves and others. We often hold core-beliefs that get in our way: I am not enough, I am not lovable, etc. These core beliefs frequently show up as emotional patterns of depression, anxiety, relationship issues, or other life stressors. In therapy, we begin by understanding these core misconceptions, and learning skills to slow down the busy mind enough to notice them in the moment. When we notice, we create space to make choices to feel differently. I help people develop a practice where emotions can exist without judgment, where fear and anxiety and sadness can exist without becoming who we are. New patterns then emerge: patterns of confidence, ease, and connectedness. By incorporating mindfulness, cognitive-behavioral, quantum psychology, hypnotherapy, and mind-body techniques, I hope to teach and allow others to hold a deep sense of compassion for themselves and the world. I am honored to join individuals and groups on their journey toward healing, and living in a state of infinite possibility and joy.
Cumberland , ME | (207) 204 3729
Accepting New Clients
I am accepting new clients in both Pennsylvania & Maine for telehealth only. I am a Marriage & Family Therapist specializing in working with adolescents and teens experiencing issues around life stage transitions, self-esteem, and family conflict. I also enjoy working with individuals, couples, and families. I have extensive experience working with clients around acute issues such as suicidality, self-harm, and trauma. My therapeutic focus is to use a trauma-informed psychotherapy approach and relational techniques to increase self-worth, decrease depression & anxiety, and tease out couple and family conflict. My training as a systemic therapist helps in particular with tracking relational patterns and dynamics and striving to understand each client within their larger context. My goal is to help my clients develop a better understanding of themselves so as to gain awareness about the path to increasing healthier relationships with others. My warm and direct approach helps clients to feel fully guided and supported, while also gaining confidence to step into the role as leader of one's own life. It is a joy and privilege for me to actively listen to my client's stories and be in the presence of them achieving their goals and, most importantly, feeling more authentic in their relationships!
Cumberland , ME | (407) 809 8416
Accepting New Clients
Does it feel like anxiety and stress are running…the…show? You're constantly stressed out, exhausted, irritable, and overwhelmed. You can’t stop the anxious chatter in your head. You're going a mile a minute and running on empty! Your self-esteem is at an all-time low. You’re tangled up in negative self-talk that is fueling your self-doubt. You constantly seek approval, feel like you're not enough, and worry that you're being judged or rejected. You’re so tired of living this way but you don’t know how to do things any differently. I specialize in helping adults, parents, and parents to be, overcome anxiety, stress, and low self-esteem so they can run toward what makes them feel worthy, healed, and balanced. Together we will explore what is keeping you stuck, learn to manage stress, reframe negative thinking, stop anxious thoughts, and focus on what is in your control. I offer compassionate support as you navigate the ups and downs of life. You don’t have to have all the answers to get started. I’m here to join you wherever you are today. Visit my website and schedule your free consultation to see if I am the right therapist for you!
Cumberland , ME | (207) 656 1762
Accepting New Clients
I specialize in addressing a wide range of relationship and emotion-related issues including depression, anxiety, grief, and particularly trauma (childhood, sexual, race-based, combat, and other). I have experience working with adults of all ages, including LGBTQ+ populations, clients from varied racial, ethnic, and cultural identities, as well as current and former military. I’m also engaged in advanced training in Emotionally Focused Couple Therapy as part of my residency at Psychology Specialists of Maine. My practice is rooted in culturally responsive relational, psychodynamic, and attachment-based perspectives, which incorporates cognitive-behavioral and emotion-focused interventions as well. I help clients develop greater insight, self-understanding, and self-compassion by exploring the way they relate to themselves, their emotions, and others. I feel incredibly privileged to continue that learning and growth in tandem with my clients. I see the therapy relationship as providing the safety and consistency necessary for clients to feel free to show up as their true and full selves. I make it my priority to establish strong trusting relationships using a warm, transparent, and collaborative approach.
Cumberland , ME | (207) 560 0439
Hello, I provide both individual & couples therapy. You might be curious about couples therapy because… you are in a new relationship and want to build solid skills for the future, or you and your partner are at a crossroads. Couples may seek a trained therapist for many reasons, but ultimately to support their relationship and learn new skills. As an individual, you may be struggling with anxiety, depression, the impact of trauma, or relationship conflict and longing for a space to put yourself first and work on your growth. View 11 Photos I have a non-judgmental approach as we uncover what you struggle with most and find a way to heal. I’m board certified in clinical social work by the Association of Social Work Boards (ABSW) and the state of Maine, with advanced training in Emotionally Focused Therapy (EFT). I am also the Director of Communication and Outreach for EFT Maine. One of the first steps in therapy is to build a professional relationship to support the therapeutic work. To begin, I feel it is crucial to find the right match. I am always trying to “work myself out of a job” as your therapist so that together we can process current struggles, learn skills, and once those goals are complete, we can close our work.
Cumberland , ME | (207) 715 3665
Accepting New Clients
It is OK to ask for help! Loads of information coming at our nervous systems on a regular basis, paired with unreasonable expectations often leave us feeling overwhelmed, anxious, depressed, angry and hopeless. When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore! I offer guidance and nurturing through somatic regulation, self expression, discovery of strengths, attuned listening, validated emotions, and more. I work with individuals of all ages in a warm, supportive, and safe environment. With a person-centered approach, I allow my client to unfold surrounded by safety and acceptance. I prioritize empathy, authenticity and intention. Alongside talk, I offer mindfulness, expressive art, movement, play, and sand tray. Together, we explore your lived experience to find what has made meaning for you, and work to shift what you feel is misaligned. Whether from a build up of stress, or a history of trauma, giving attention to and an outlet for underlying emotions allows them to move through and out. Gaining awareness of why our brains and bodies respond the way they do is insightful and empowering, and allows us the ability to find a path to change.
Cumberland , ME | (207) 802 7612
Accepting New Clients
Now accepting new clients! I have devoted much of my professional life to working with people pursuing recovery from chronic stress, anxiety, and loss. Having worked in a variety of roles with differing ages and populations, I have a diverse range of experience to draw from. Through time spent supporting people seeking crisis stabilization, I have a specific passion for working with people struggling with anxiety. I have learned that compassion, empathy and unconditional positive regard are invaluable and often not afforded to those who need it most. Using a combination of modalities ranging from CBT to mindfulness, I take care getting to know my clients, providing treatment and support that best suits them and their unique needs. If you are interested in discussing therapy further, please visit our website, "email me", or call the number provided to speak with our business owner, Jessica Packard, LCPC. You can also schedule a free phone consult with Jessica Packard, LCPC. I look forward to hearing from you!
Cumberland , ME | (207) 496 1950
Accepting New Clients
I work with adults providing individual, group, and couples therapy and conducting ADHD assessments. My first priority is cultivating a compassionate, nonjudgmental space where you feel truly seen and heard. Therapy is a collaborative partnership, and we will work together towards goals that are meaningful for you. My work often involves helping clients increase self-acceptance, develop self-regulation skills, overcome fear/avoidance, and live more authentic, fulfilling lives. I absolutely love helping people shake off the shackles of “I should” and move towards what they truly want and need for themselves. I have experience working with clients across the lifespan who are dealing with a variety of challenges. I specialize in working with individuals seeking therapy for ADHD, stress and anxiety, identity development, and relationship concerns. I draw on evidence-based interventions, with foundations CBT, ACT, learning theory, and mindfulness. My approach prioritizes identifying and altering patterns that are impacting your day-to-day life right now, however, it is often helpful to understand how these patterns developed and were reinforced over time. Once we can accept our past, we are better able to fully experience the present.
Cumberland , ME | (207) 687 1013
Accepting New Clients
Currently accepting new clients! What would a life with a reduction in anxiety look and feel like? Visualize it for a moment. Imagine yourself doing all the things you would like to do, if you were not hampered by the barriers anxiety places in your way. Are you heading off to college; leaving the house to run errands; meeting new friends or just enjoying being able to reconnect with old friends; experiencing a healthy partnership or achieving occupational goals you have long thought beyond your reach? Targeted treatment can give you the tools to get you back into your life. My passion is working with people to define what life would look like if they could live it to their fullest potential, free from the weight of anxiety’s language of self doubt and defeat. Let’s work together so that you can define what that potential is and access the world you are dreaming of. For more information email or call Rise Up Center for Growth and Wellness at 207-504-3587, or visit our website.
Cumberland , ME | (207) 883 7706
Not Accepting Clients
Welcome! I enjoy working with children, adults, couples and families. A main focus of my practice is grief counseling. I am certified in thanatology and have a special interest in providing support to individuals and families after traumatic loss. I also have extensive experience working with those who are seeking help for depression and anxiety or who would like to improve their capacity to cope with stress, relationships, and life transitions. I use a variety of research-supported, restorative approaches including narrative, cognitive behavioral, EMDR, and mind/body strategies as well as expressive arts modalities tailored to the interests, needs, and strengths of each client. I work collaboratively with my clients to promote resilience and wellbeing. For couples seeking to enrich or restore their relationship, I draw from two models that are backed by substantial research: The Gottman Method and Emotionally Focused Therapy. Couples find a sense of renewal and hope from these practical, optimistic approaches that provide a pathway to deeper emotional connection.
Cumberland , ME | (207) 819 8346
Accepting New Clients
Christine is interested in helping social service and wellness organizations; clinicians; students; and, communities to do your best work. Christine’s strengths lie in organizational assessment; assessing clinical programs for best practices, licensing compliance and organizational culture; program development and design; clinical supervision; and, assessing and tailoring staff training for organizations on a variety of topics. Christine’s particular areas of expertise are organizational trauma; adolescent treatment and development; and, co-occurring conditions in adolescents and adults. I would like to talk to your organization about your unique needs and assist with helping your organization effectively meet the needs of your clients and staff. Let's set up a time to get together and talk about how I can help you or your organization with clinical supervision, development or reorganization of your programs, finding your focus, coach your management team, and/or develop training unique to your population or needs. I look forward to talking to you!
Cumberland , ME | (207) 203 6622
Accepting New Clients
"Listen...are you breathing just a little and calling it a life?" Mary Oliver asks this wise question. If it resonates for you, that makes so much sense. We are living in an complicated and unjust world, in a challenging time, and often have painful dynamics in our own lives, past and present. It is no wonder that we often feel overwhelmed by anxiety, depression, disconnection, hopelessness, or self-doubt. Counseling can help you reconnect with your presence, passion, and purpose. We all deserve a life filled with deep, nourishing breaths. View 7 Photos With compassion, neuroscience, mindfulness, and a lens of social justice, you can reclaim (or newly discover) your own balance and resilience. It is an option for us to work outdoors and in relationship with nature--a powerful model for a well lived life. I work with helpers and seekers, life transitions, loss, ecological grief/anxiety and more. In addition to more traditional clinical interventions, I have advanced training and experience in nature based therapy. Visit my website for more information and the research base or call for a free consult. Early morning sessions available. Private, riverside spot, indoor office, trails in Freeport, and telehealth are all options (see pictures below).
Cumberland , ME | (207) 386 4065
Not Accepting Clients
I am a kind, direct, and empathetic licensed therapist, with 8 years of invaluable experience working with children, adolescents, adults, couples, and families. I offer a warm, trusting, and open therapeutic relationship in which we can begin to explore and nourish your potential, using evidence-based tools and strategies learned in sessions. In my work I often blend together; mindfulness skills, problem solving skills, and relaxation techniques, all of which allow us to better understand the connection to yourself and others. With each individual, I create a unique treatment plan that targets your own specific needs, desires and goals. If we decide to work together, we will uncover your truths and help you to live a more relaxed and fulfilled life. Please reach out so we can begin to discuss what you are looking for in therapy.
Cumberland , ME | (802) 858 4064
Accepting New Clients
So many of us are acutely aware of the troubles and difficulties we are facing locally and globally. Perhaps you are engaging in the work to bring significant change to your community or even to the larger world, whether socially, ecological, economic or any or all of the above. My work is to help you with the struggles we face as activists, concerned citizens and agents of change & how to "stay with the trouble" of being human in exceedingly difficult times. This is about harnessing the deep wisdom you already possess about who you are and what you need to bring your special and unique "medicine" to the healing to our world. I specialize in working with our growing despair/fear around climate change, racism and social inequality & the fragmented relationship to ourselves and to the more-than-human world. I draw on a range of approaches - ecopsychology, parts work, body-centered, spiritual & mindfulness. I belong to fast the growing Climate Psychology Alliance of North America. I love to help bring inspiration & a path forward to activists and those struggling with the current state of our world. Let's do this together. I have 35 years guiding people through my work as an entrepreneur, educator, meditation teacher, social & ecological activist and mentor. I am presently working mostly online with limited availability.
Cumberland , ME | (207) 290 8185
Accepting New Clients
I am no longer accepting new clients. Please contract Psychology Specialists of Maine for additinoal referrals for therapy or psychiatric care using the weblink or appointment request. My clinical specialties include serious mental illness (e.g., schizophrenia spectrum and other psychotic disorder diagnoses) and health psychology (e.g., smoking cessation, sleep disturbances, adjustment and/or mood concerns that arise from a chronic health condition diagnosis). Please reach out for an appointment via our website or by contacting the client coordinator via phone at Psychology Specialist of Maine. Also see the website for information about my in-person 10-week smoking cessation group scheduled to begin September, 2022 on Wednesday evenings 5:30-7:00pm.
Cumberland , ME | (207) 263 0499
Accepting New Clients
Dawn Blake is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience in the mental health field, working with people from all walks of life, most recently working with those with substance use disorders. Dawn completed her Master's degree in Social Work (MSW) at the University of New England. Throughout her multiple years of experience working with varied populations, as well as utilizing multiple treatment approaches such as mindfulness, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), motivational interviewing and strengths-based therapies makes her able to assist her clients with their needs. Life is constantly full of challenges and struggles. Dawn is able to assist you in coping with them and putting them behind you. If you are ready to put the work in, she invites you to schedule an appointment.
Cumberland , ME | (339) 218 3090
Accepting New Clients
Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriage Family Therapist, she has successfully assisted individuals, couples and families in discovering and achieving their goals and living more engaged and meaningful lives. Doreen supported our military by working with our service members and their families at military bases in the United States, Europe, and Asia for over twelve years. She completed her Bachelor of Arts in English and Psychology at San Diego State University and received her Master of Arts in Psychology at Pepperdine University. Doreen takes a creative approach to each client and utilizes relational, strength based, collaborative, solution focused, mindfulness based and art approaches to best meet the needs of every unique individual and couple. She is also a certified Prepare Enrich facilitator and SoulCollage facilitator. Doreen connects with you in a warm and caring way in order to help you build on your strengths and collaborate with you towards meeting your goals and living the meaningful life you desire.
Cumberland , ME | (207) 360 8147
Accepting New Clients
You are doing a lot, but you tell yourself it is not good enough. You walk by the mirror and check your reflection. Not good enough. Others give you praise, and you don't buy it; you may not even hear it. You keep telling yourself that when you reach your goal weight, you will be happy. When you finish this project at work, you will be happy. But those promises don't come true. Time and again you set a new goal, only to be let down. You want to break out of this cycle, but you don't know how. You may even feel ambivalent about asking for help, or making any changes. Change is worth it. You want to be able to look in the mirror and feel some sort of peace with the person you see. You want life to slow down for a moment so you can catch your breath. You want to be able to go out to a meal with friends/family and actually enjoy it, rather than thinking about the implications of the food. Change is possible. As a team, we will work through the stressors that contribute to the thoughts and behaviors that are getting you stuck. We will explore the function of your coping mechanisms and develop healthy ways to deal with the things life throws at you. Visit my website today to learn more about working together.
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