Find Therapists & Counselors in Knox
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Today is February 1, 2025
We have 1 Verified and 4 Unverified Mental Health Professionals In Knox, ME
Knox , ME
Not Accepting Clients
I believe that therapy is a collaboration between therapist and client. My goal is to help you to live a full and satisfying life; through self-awareness, more flexible and creative coping skills, improved self-esteem and an increasing ability to make better decisions on your own behalf. I am able to form a therapeutic bond with a great variety of people and I believe in the healing power of the therapeutic relationship. With post-graduate training in Psychoanalytic Psychotherapy, Trauma Informed Expressive Arts Therapy and Mind Body Medicine I am well suited to assist people who struggle with mood and anxiety disorders, grief, past trauma and life transitions. I am particularly interested helping people use the expressive arts in therapy for personal growth and healing. I create a warm, trusting environment in which you can feel safe to express your feelings, and reflect on your relationships, disappointments and successes. My goal is to help you explore your life so that you can heal your losses, make the changes you want, and feel good about yourself.
Accepting New Clients
Most of us have experienced small and large traumas throughout our lives, and we develop coping mechanisms instead of addressing emotions of the past that affect our present lives. The intention of this work is to help you grow and live fully and be capable of navigating relationships, stress, anxiety, whatever life throws at you. Learn skills and tools that will help you stand strong and become more satisfied with life. You are in charge of what you want to address and what you want to get out of our work. Whether you come as an individual or as a couple my work is to attune with you and help you move forward with your goals. I offer an empathic space to help individuals and couples make meaningful change. I use various insight techniques in session including Compassionate Inquiry, Mindfulness, Internal Family Systems and breath-work. I help facilitate higher levels of mental and emotional well being through the clients own inquiry and contact with self in session. I help you grow by learning to communicate effectively, reduce negativity, manage conflict, and increase emotional closeness. I have decades of experience as a psychotherapist with a broad understanding of current methodologies. I am also a lifelong practitioner and student of meditation, human potential and the mind-body connection.
Accepting New Clients
I offer real help to get you through difficult times; in your relationship, job or with a personal stress. This is a direct, no-nonsense interactive process: I will help you see what is holding you back so you can reorganize to play a bigger game in your life. For over 16 years I have brought my full engagement and commitment to facilitate my clients in getting the results they are looking for. Whether you are experiencing anxiety, depression or high levels of stress this intensive short-term process will put you back in touch with your power to change. How do you stand up for yourself in relationships and let the best in you come out? I specialize in working with men who have relationship issues. Most common problems: communication; feeling unseen; anger; frustration; accommodating too much; lack of satisfaction. Immediate benefits are often experienced in the first session. Mitch has actively effected powerful change with hundreds of clients in the past 16 years. He brings together extensive experience as a leader in human potential groups in NYC, a decade-long training in multi-disciplinary psychotherapy, meditation retreats, studying brain-change therapy and being a lifelong musician and songwriter.
Accepting New Clients
Whitney Hughes and Blue Mind Mental Health, LLC love helping and connecting with people. Stressed out, anxious, angry, lack of communication, depressed, over-scheduled, and overwhelmed are daily themes in my practice and the people I work with. Our lives ebb and flow and at times having a professional outside your closest circle to support you while you navigate can be extremely helpful. I am currently also accepting mental health and emotional wellness coaching clients. I also infuse the power of breathwork into our work together when deemed appropriate. View 10 Photos Blue Mind Mental Health, LLC is a safe zone. We are open-minded, non-judgmental, and we care. We believe that, with the right tools and techniques, you can grow and live the healthier, more fulfilling life that you deserve. To better serve my clients, I now offer Online Video Counseling through the secure, HIPAA compliant service, Doxy.me or Zoom. PLEASE NOTE: As of right now Blue Mind Mental Health, LLC is only taking new clients using the Telehealth online video counseling program, Doxy.me or Zoom. These are super flexible, HIPPA compliant counseling platforms. Please email or call for further information. You have a story to share and I am here to guide and support you on your healing journey.
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