Find Therapists & Counselors in Olmsted
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Today is February 1, 2025
We have 0 Verified and 5 Unverified Mental Health Professionals In Olmsted, MN
Olmsted , MN
Accepting New Clients
Finding a therapist can be a difficult task that can take a few "tries" before finding a person you feel comfortable with. A therapist should be someone you feel a connection with and believe will fit your personality. As a therapist, I utilize not only my educational experience in this field but also my life experience with mental health difficulties. I can work with individuals facing difficult life stressors and/or mental health disorders that impair life functioning. I can provide faith-based services for those seeking spiritual guidance as well. Peaks of Hope Counseling, LLP (POH) uses a mix of creative counseling techniques, cognitive behavioral therapy, narrative therapy, and mind-body skills techniques with clients in a faith-based atmosphere (if requested by the client) to ensure a well-rounded approach to working through life's difficult times. We encourage you to reach out to a professional if you are looking at this page, it takes courage to make contact. You are worth the effort it takes to feel better than you do today. Start by sending a message, you can decide later if you want to continue to move forward. Be brave. You matter.
Accepting New Clients
On a very practical level, I work to understand the issues and challenges of your life, as well as the strengths you have that we build on. It is my hope to work together to bring about the changes you desire for a more fulfilling life. I enjoy working with adolescents, individuals, and couples. I work with people who experience depression, anxiety, wanting to improve self-esteem, and deal with past and present trauma. I also work with people dealing with health and wellness issues, stress, substance abuse, and other emotional challenges of life. I look forward to meeting you. I have experience working with adolescents, behavior issues, school challenges, dealing with abuse, and family issues. I look forward to working with individuals to improve the quality of their lives and prosper. I enjoy working with couples to enrich their relationship by improving communication skills, conflict resolution, and parenting skills "The best and most beautiful things in the world cannot be seen or even touched. They must be felt within the heart. -Helen Keller
Not Accepting Clients
Therapy is a process that works to resolve unhealthy or problematic thoughts, beliefs, behaviors, relational patterns, and/or emotions. It is a process that starts by gathering information and dives into understanding the different pieces of your story and how they work together. The pieces, or themes and events, of your story, the characters encountered, the obstacles faced, and the meaning(s) made from experiences play a role in how you understand self and self in relation to others. It's my privilege to come along side you on your journey and to help sort out those pieces. Through my education and experience, I provide an outside perspective to challenge, encourage, and help you grow into the most healthy and authentic version of you. I use a variety of therapy models to best fit the individual needs and goals. For clients who share a value on faith, I especially love integrating faith and spirituality into therapy sessions. I'd love to hear the pieces of your story and help you begin to process their meaning in your life. Taking time to work on yourself is one of the least selfish things that you can do as it helps you to create and be in healthier relationships with those around you.
Accepting New Clients
I am a Licensed Professional Counselor with more than 30 years of experience as a coach, counselor, and therapist. I see people from New Jersey virtually, and in person in Rochester Minn. Effective therapy begins through a relationship in which one feels heard and understood. I listen well. From that foundation my aim as a therapist is to identify and understand ways in which you may be caught in unfulfilling ways of thinking and interacting , and then work together to uncover and develop strengths and skills to flexibly move toward a more fulfilling and satisfying life. If you’re feeling down - let’s talk - I can help. View 5 Photos My approach is compassionate and client-centered. I have a flexible approach, utilizing a humanistic and systems based bio-psycho-social understanding of development, challenges, growth, and optimal functioning. My goal is to help you build resilience, flexibility and strengths to actualize a self-selected life direction. It can be difficult to reach out for help. It is a big step but be assured; I have a great deal of experience in helping to understand, manage stress, overcome challenges, negotiate difficult life transitions, and build effective coping skills. I provide a safe place to explore challenges and develop new ways of healing, growing and being.
Accepting New Clients
Anxious? Depressed? Adjusting to a “new normal”? How one deals with the different emotions associated with stressors can sometimes be unhealthy leading to depression and anxiety. If you find yourself needing to talk to someone or needing to learn new ways to cope in a more appropriate and effective way, let me help you. I offer a safe and non-judgmental space to explore your thoughts and feelings to help you live the life you really want. In times of unrest and uncertainty, I want to help you thrive, not just survive. I am a bilingual (English/Spanish) Clinical Psychologist that uses a client-centered approach to promote positive mental well being. I believe therapy is a collaborative approach between the client and therapist. Together we can explore your strengths and weaknesses to learn more effective ways to live a fuller life and cope with life's changes. I work well with clients who are seeking more effective ways to deal with stress, anxiety, depression, relationship issues and life transitions. My ideal clients are professionals who are motivated and wanting results. Ofrezco servicios clinicos para adultos. Llame para una consulta.
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