Find Therapists & Counselors in Saint Paul
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Today is April 4, 2025
We have 0 Verified and 36 Unverified Mental Health Professionals In Saint Paul, MN
Saint Paul, MN | (651) 433 7112
Accepting New Clients
I'm passionate about working with neurodivergents, nerds, geeks, gamers, oddballs, and anyone who feels like they're on the outside looking in. People love working with me because they can tell I truly care about them and their goals. I strive to provide practical skills that can help individuals gain the confidence they need to accomplish their goals and live life in accordance to their values. Being autistic myself, I know how hard it can be to not only find your groove, but how daunting the journey can seem. I truly believe that healing, self discovery and self improvement doesn't have to be done alone, I'm here to help. I've empowered and supported countless people find their true selves, meet their goals, and start living their best lives. Send me an email and let's get you started!
Saint Paul, MN | (651) 412 2833
I received my masters in social work from the University of St. Thomas and have spent my career working with youth and adolescent clients. Using an individualized approach, I work with clients with a variety of developmental disabilities and severe and persistent mental illnesses. This includes Autism Spectrum Disorder, mood disorders, and impulse control disorders. I specialize in working with youth with sexualized behaviors. With the help of each client's support system, we can establish healthy boundaries and increase safety while addressing the complex factors influencing these behaviors. I believe that all youth have the ability to grow and thrive when given the right tools and a healthy environment. If you are interested in setting up a session, please reach out. I am currently offering sessions in person and via tele-health.
Saint Paul, MN | (651) 383 1404
Accepting New Clients
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more. I do not have availability before 9am or after 4 pm.
Saint Paul, MN | (952) 260 8188
Accepting New Clients
Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and cultural identities. I am trained in EMDR and Accelerated Resolution Therapy (ART). ART is a rapid-eye-movement therapy for treatment of a wide variety of mental health concerns, including trauma, grief, anxiety, and depression. I have a particular passion for addressing root issues through a trauma-informed lens, with interventions such as ART and EMDR. Ultimately, I strive for clients to feel as though they are heard, that their presence matters, and that they can develop positive change in their lives. If you feel as though we would be a good fit, please feel free to reach out.
Saint Paul, MN | (612) 662 4227
Accepting New Clients
I am open-minded, curious, empathetic, and non-judgmental. I strongly believe in community and reaching out to others for support. Having raised three young adults, I am drawn to conversations about life transition, identity and career exploration, relationships, trauma, anxiety, depression, and mental health issues affecting young adults and adults of all ages. I seek to listen to and support adults in their process of healing and self-exploration. As a cis-gendered, white woman who has lived in many different communities around the US, I continue to strive to learn about others’ culture and experiences with humility and curiosity. View 4 Photos I approach therapy from client-centered approach to match each individual’s unique needs. My approach includes Cognitive Behavioral Therapy CBT, Acceptance & Commitment Therapy ACT, solutions-focused, & strengths-based. I enjoy exploring how past experiences affect the way we move through the world and what can be done in the present to heal and cope. I would love to speak with you about your goals for therapy and assist you in your journey to feeling better. Please send along an email to start a conversation.
Saint Paul, MN | (833) 949 1342
Accepting New Clients
Thank you for reaching out. Is it your time to address unresolved and problematic issues? Perhaps you have tried therapy before with little results, and want to give it another try. I invite you on a healing journey where you will have the opportunity to find hope, and learn skills to change unwanted thoughts and behaviors. I have over 25 years experience as a generalist Clinical Psychologist. I utilize multiple modalities of treatment that are individually designed for and with you. We will work together to develop a comprehensive treatment plan for your wellbeing and success. My approach to therapy is collaborative, compassionate and empowering. My goal is to customize your therapy and guide you to find peace, happiness and a sense of wellbeing. I specialize in Trauma, Depressive Episodes, and anxiety disorders. I work to help you address stress related issues such as life transitions, relationships and loss.
Saint Paul, MN | (612) 324 0707
Accepting New Clients
Are you overwhelmed? Not sure where to turn or what to do next? Going through life transitions can bring many different emotions. We can talk about this together, finding a way forward in uncertain times. Perhaps you feel disconnected from yourself, from your friends and family or from the values you hold. Let's rediscover what is important to you and how to emerge from difficulty with a clear sense of self and purpose. I specialize in individual therapy for adults ages 17+ using cognitive-behavioral approaches, internal family systems and mind/body interventions. Perhaps you are curious about psychedelic-assisted therapy. In collaboration with the Institute for Integrative Therapies (IIT), I can guide you through ketamine-assisted therapy to allow new insights to emerge. Even resourceful, capable people need guidance at times. Therapy might be just what you need to get yourself back on track. Let's take your ideas about solutions and turn them into action. Together we can make meaningful steps toward wellbeing. Learn more at www.mindfulconnectionsmn.com. I look forward to hearing from you!
Saint Paul, MN | (651) 240 2576
Accepting New Clients
Are you looking for expert, evidence-based treatment for body image and weight-related concerns, eating concerns, sleep difficulties, anxiety, depression, resolving trauma, identifying your purpose and/or improving your relationships? Do you want to understand what kind of therapy you're committing to and what evidence supports the idea that it will help you? Do you want a therapist who will provide that evidence-based care from a social justice lens, while also providing a caring, empathic, insightful therapy relationship? I have 20 years of experience researching and treating these and related concerns. I use treatments such as Acceptance and Commitment Therapy, Health At Every Size, Cognitive-Behavioral Therapy, and Accept Yourself, the treatment I developed, to provide powerful healing experiences from a empowering, liberation perspective. I'd love to help you transform your life and experience healing in measurable, concrete ways that achieve your goals and support your dreams. I am committed to making sure you feel truly heard and understood, that you have access to evidence-based tools for substantial life change, and that we address the systemic barriers that may have caused you real harm.
Saint Paul, MN | (612) 255 4307
Accepting New Clients
No matter our background, our journey through life encounters major transitions. Those transitions have a way of making us doubt ourselves. As we try to navigate a new world (whether it is starting school, a new job or life in a new world), we come to know ourselves in ways that we never thought possible. The journey can get ugly at times. When things are hard, we may disconnect from ourselves and the people around us. Wherever you are in your journey, my goal is to help you reconnect to the things that drive meaning, purpose and satisfaction in your life. As a MENA therapist, these are the things that drive meaning in my work with you. Like the navigator in your car: If you tell me where you want to go, I can help you uncover what lies ahead and navigate through it. My work is based in Acceptance and Commitment Therapy (ACT), incorporating mindfulness, intentionality and social context. No matter the ordeal that brings you in, I aspire to create an anchoring space that invites calm, reflection and malleability. Like the “Room of Requirement,” a space that can transform to meet your needs in the moment. A space where you can feel more freely so that you may live more freely.
Saint Paul, MN | (651) 427 1225
Accepting New Clients
In a culture plagued by loneliness, exploitation, and uncertainty, it is understandable to feel that things are not going as well as you'd like them to be. Gentle guidance can help you move toward a solid place even in difficult circumstances. I'm Helen, and I'm a scientist-practitioner focused on root-cause healing. Clients and I collaborate to cultivate security and connection both internally and externally. In our work together, we will gradually clarify, release, and integrate layers of identity and emotional experience; navigate here-and-now problems; and work toward solidifying foundational life structures. Meeting and unburdening unheard parts of ourselves can lead to lasting change. I specialize in long-term depth and shadow work, somatic work, artistic expression, and psychedelic integration. I am currently pursuing certification in Somatic Experiencing, a body-focused trauma therapy. I have particular interest in working with clients with complex trauma. Thank you for having the courage to begin this vulnerable process. It is my priority to offer a dignified, culturally responsive, and compassionate space for people from all backgrounds, and to establish trust and emotional safety as prerequisites to effective therapeutic work. If you think we could work well together, I would love to hear from you.
Saint Paul, MN | (952) 900 7581
Accepting New Clients
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires. I have an authentic, welcoming, and direct approach. My clinical focus is supporting people in finding satisfaction and enjoying meaningful relationships, including working through both big and small transitions. I am an advocate for social justice and marginalized groups. I am affirming of LGBTQ+ individuals as well as neurodivergent individuals. I have additional experience in supporting parents. This includes during pregnancy and the postpartum time, being a team while experiencing stress in the family, blended families, coparenting after a divorce, and working with parents who have a child or children with medical or mental health conditions, such as ADHD, ASD, and/or other challenges.
Saint Paul, MN | (763) 325 8725
Accepting New Clients
TAKE CHARGE. SET GOALS. LET'S DO THIS. What do you need? Do you need a little guidance, cheerleader, pep talk, action plan, kick in the butt or just a compassionate ear to listen? Maybe you’re lost in the career or college process and want individual attention, guidance and planning? Let me help. Let’s connect. Take advantage of my BS in Community Psychology, Minor in Communication Studies, MS in Counseling Psychology, international counseling experience, multiple years of coaching sports, and eight years of Licensed School Counseling. Feel confident knowing you'll be paired with the right coach. Check out my Google and Facebook reviews by searching Coach Bosko. You’ll get someone who is real and authentic, creative, funny, devoted to creating and maintaining relationships, and most of all, willing to find what works for you. Flexible scheduling, including phone, video and late night appointments. Contact me to learn more about how we can work together. Let's connect!
Saint Paul, MN | (651) 359 9875
Accepting New Clients
Jess Holly received her Bachelor’s degree in Child Psychology from the University of Minnesota and went on to earn a Master’s degree in Clinical Social Work from the U of M. Jess previously worked for a children’s community mental health agency in Minneapolis and surrounding areas where she provided in-home therapeutic support to children and their families facing serious and persistent mental and behavioral health challenges. Jess also has experience treating adults with anxiety and depression. Jess utilizes evidence-based therapeutic techniques and uses a collaborative process for working with children, families, and adults to define and achieve their goals for wellbeing. Jess has extensive experience treating children with complex trauma and working with families facing challenges post-adoption. We work with individuals of all ages. Life-interfering anxiety and related problems can arise across the lifespan. In designing treatment programs, we use developmentally appropriate methods to facilitate learning and behavior change. Visit our website for more information about what we do: https://www.twincitiescbtcenter.com/
Saint Paul, MN | (651) 401 4931
Accepting New Clients
Does if feel like a struggle to get what you want out of life? Do you feel like the past is still with you today or that it is inescapable? Do you feel overwhelmed? Seeking support through therapy can offer help. I bring a trauma lens and create a nonjudgmental and collaborative environment. I have a compassionate approach, incorporate humor, and can support you in working towards your goals no matter what you bring to therapy. I hope to help you live long and prosper (as the Vulcans say) and experience the ease of wellbeing. I specialize in parts work and use curiosity to help you explore and work towards the change you desire. I work from an AIR Network perspective, which is a neuro-developmental, dignity-based model of therapy. I offer tools that support building inner resources while helping you gain a deeper understanding of yourself. Clients often describe this work as a something that helps them feel seen and heard. I am happy to answer any questions about my approach and how I can offer support. Special areas of focus that I can help with are trauma, dissociation, ADHD, substance use/addiction (harm reduction approach), and relationship or family challenges.
Saint Paul, MN | (651) 565 6370
Accepting New Clients
I specialize in providing individual, couples and family therapy to young and emerging adults (18-35+ years old), though I work with adults along the age spectrum (18+). My work focuses on anxiety and stress management, communication skills, personal identity, relationship building, sexuality, life transitions, traumatic experiences, and goal setting. I bring in an understanding of the somatic (body based) experience and the relationship between the mind and body in our health and healing. I am a gender affirming, sex /sexuality positive, body positive provider who uses a variety of client centered approaches in my work. I am a licensed clinical social worker and hold master’s degrees in both social work and holistic health studies. I have additional training in Emotional Focused Therapy, Advanced Mind-Body Medicine, and Domestic and Sexual Violence Advocacy. I have done research on the role of mindfulness skills around traumatic healing and am a certified yoga instructor. Born in Minnesota, I did undergraduate studies out East, then spent a year living and working abroad. I am still close with my host family in India and friends in the UK. I am a big fan of being outside on my bike or being up in the BWCA. I am a part of a women’s kettlebell group, and love being near water. I am grateful for live music and theater.
Saint Paul, MN | (651) 321 2697
Accepting New Clients
If you're like most people who seek help, you've already tried everything. You've come to the end of your rope, and you're afraid that even therapy won't work. I know - I've been there. Perhaps the source of your pain is a relationship with a family member, partner, or spouse. Maybe it's long-standing general anxiety or depression. Perhaps you're grappling with an addiction that's truly ruining your life. Or, perhaps you're recovering from an addiction, but anxiety and self-doubt are preventing you from moving forward with basic life goals. You deserve help, and you deserve to be happy. I want you to know that wherever you are on your path of growth or recovery, I will meet you there and walk with you while you take those next important steps towards greater freedom and peace of mind. My counseling approach is holistic, client-centered and strengths-based. This means that I believe in engaging with the whole person - mind, body and spirit - and that the path for change depends on the unique personality, history and strengths of each individual. Please visit my website for more about my work.
Saint Paul, MN | (295) 319 6115
Accepting New Clients
I am a Licensed Clinical Social Worker as well as an MN-BSW Approved Clinical Supervisor. I work with young adults, adults, couples and families. I believe in providing space to show up as your authentic self and believe that transformative work begins through connection with a trusted therapist. I pull from my own life experiences and weave many therapeutic approaches into my work. My goal is to join with you in your healing, and I am committed to providing a supportive, caring, and nonjudgmental space in order to witness and explore your stories. I value transparency in therapeutic work and believe that therapy is a partnership The foundations of my work stem from the Polyvagal Theory, specifically connecting to and exploring how the body responds in service of our safety. I am a certified Brainspotting practitioner, and this along with the Polyvagal Theory, parts work (IFS) and narrative approaches have become very influential in my work and have helped those I team with to heal In my work, I explore how one’s past can affect one’s present and the ways in which our bodies have adapted in service of safety. I am passionate about joining you to hear your stories, learn from your experiences, and be curious about how your stories and journey have been shaped and stored in the body.
Saint Paul, MN | (612) 260 6982
Accepting New Clients
It is common to experience stress in everyday life. It may be a common pattern or something new. Therapy can help understand our stress better and empower us to respond in helpful ways. I work from a relational-dynamic orientation. When people are given space and support, they are able to connect with their own needs to make healthy choices for themselves. I provide a safe environment and relationship to help you explore your needs while supporting the changes you desire. My passion is working with anyone exploring possible changes or who are ready to make a direct change in their life. I work to understand and empower you to integrate awareness and the changes you desire. Please feel free to reach out to determine if we would be a good fit.
Saint Paul, MN | (612) 446 0933
Accepting New Clients
The power of relationship and being present and embodied guide my work in supporting people dealing with trauma, anxiety, depression, life-transitions, grief, health issues, or other challenges. My approach is built on compassion, care and respect for the experiences and identities that make you who you are. If you have suffered traumatic or difficult experience, from birth till now, want to be at home in yourself and with others; if you are trying to navigate a world that too easily permits oppression, or you want to grow the kernels of wholeness (even if hidden) within you, I hope to explore working together. I utilize experiential healing modalities including Transforming Touch, Sensorimotor Psychotherapy, AEDP, and parts work, drawing from IFS and TIST. Since 2006 I've had a meditation practice, and support people in exploring mindfulness. Social justice perspectives, including cultural humility and unlearning white supremacy, deeply inform my work. I believe our bodies, minds and hearts, in relationship with others, hold keys to healing and thriving, even when we are struggling. In partnership with you, I am committed to supporting you in discovering and living into greater regulation and balance, at a pace that is right for you. Note: As an LGSW, I work under supervision of Tracy R. Williams, LICSW.
Saint Paul, MN | (612) 682 1757
Accepting New Clients
I am a licensed professional counselor specializing in trauma, perinatal mental health, and attachment issues. I work with acute and complex traumas, with the understanding trauma is truly in the eye of the beholder. Trauma can be overwhelming. We can find ourselves stuck in the same patterns. Sometimes we may even feel trapped in our own bodies or frozen in fear. Bad memories can refuse to shrink or fade. You may find yourself coping in ways that just make things worse. I have worked with individuals who have childhood abuse/neglect, sexual assault, medical trauma, trauma from being a first responder, and traumatic loss. Relationships are complex and can be frustrating. Perhaps, you don’t feel attached to your child or are struggling being a parent. You find yourself at odds with your own family, or you continue to find yourself in unhealthy relationship patterns. I would be happy to be a guide in navigating these difficult relationships through an attachment lens. I work with individuals to support their own unique journey while challenging them to confront what is holding them back from being fully involved in their own life. Talking about problems confidentially to someone who cares can give new hope and direction. I am humbled by providing compassionate exploration.
Saint Paul, MN | (651) 237 8191
Accepting New Clients
Does anxiety make you feel stuck? Do you feel like you are facing life’s challenges and struggles alone? I am here to assure there is hope and that therapy can open the space for you to unload all the burdens and allow you to process your experiences in a safe and caring environment. As a therapist working with individuals experiencing anxiety/social anxiety, depression, autism, ADHD, stress, and trauma, I am here to provide authentic and honest support while helping you navigate your struggles. Remember, you are capable of incredible things, and I am here to guide you towards the life you deserve. View 4 Photos Reaching out for help can feel scary and intimidating, but life is too short to feel stuck. Know that your journey is not just about overcoming challenges, it's about celebrating your progress, embracing self-acceptance, and finding joy in the present moment. Drawing from a diverse range of therapeutic techniques, and training in Accelerated Resolution Therapy, our sessions will be tailored to fit your unique needs and preferences. This customized approach ensures that you receive the most effective strategies to navigate life's challenges while discovering your authentic self.
Saint Paul, MN | (651) 299 6577
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN. Issues I commonly work with include: grief, loss, gender identity, sexual identity, depression, anxiety, trauma, transitions, relationships, stress reduction, and resilience. I also have a background in holistic health, and am passionate about helping people integrate their therapy work with other healthy lifestyle choices and non-Western forms of healing. I bring a warm and non-judgmental presence to my work. I emphasizes safety, attunement, humor, and enjoy being a helper and companion to others as they discover and grow in their own strength and wisdom. I have deep gratitude for this work and for the privilege of being an ally to others on their path to healing.
Saint Paul, MN | (612) 261 1720
Accepting New Clients
I believe that genuine presence, authentic connection, and a welcoming sense of curiosity, inspires each client to recover and overcome. I hold genuine and positive regard for my clients which enables me to encourage and support them as they come to understand the origins of their challenges and how to meet and transform them. I counsel individuals (ages 17 and up). My practice focuses on transitions, trauma, anxiety, depression, grief, loss, spirituality and meaning and highly sensitive persons (HSPs). My commitment is to discover the strengths and gifts of each client so they may discover their true self. I am certified as a Clinical Trauma Professional and am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART). These techniques are trauma-focused and aid in dismantling negative belief systems that interfere with life. I am also a certified Spiritual Counselor and certified in working with HSPs. My practice focuses on purpose and looking at the unique gifts each person brings to this world. I am licensed in both Minnesota (in person and via telehealth) and South Dakota (via telehealth only).
Saint Paul, MN | (651) 829 6034
Accepting New Clients
I provide therapeutic coaching. Clients seek life coaching to transition through a life-changing time; manage difficult circumstances; understand and improve relationships; engage in professional development; strengthen emotional intelligence; transform workplace conflicts; develop leadership skills, or explore other personal and professional growth opportunities. As a Jungian-oriented therapist/coach, I am motivated to help people identify and nurture their authentic selves. View 22 Photos I am now offering sessions exclusively online on the thera-link.com video platform. Send me a request through the Psychology Today site and I will send you a link to connect on the video site. I am offering a free, 30-minute consultation for those who would like to discuss what you are focused on and meet me. Together we capture your central tendencies, your true north coordinates, and I help guide you toward greater personal understanding and development. I have 34 years of experience as a psychotherapist, university professor, organization consultant, and now practice as a personal and professional development coach. We could discuss home and work issues alike.
Saint Paul, MN | (952) 314 5525
Accepting New Clients
Do you feel like it's hard to keep up? Our world is changing fast and dynamically. Does it feel hard to locate yourself in all of it? Do you feel like you ask yourself the same questions over and over: Is this the right relationship? Why does this always happen to me? Why am I anxious or feel depressed ? How am I going to handle this change? I can help you! Together, we will identify your core issues. We'll find that central feeling or thought that you just can't put your finger on. We will uncover things you can't even see and then shift them through skill building, examining relationships (healthy and unhealthy), identify repeating patterns, reframe incomplete coping strategies, and much more Working with me, you will be able to clear the confusion to find a clear understanding of yourself. I have a gift of deep insight, and use it so you can regain control in order to live the best version of you.
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