Find Therapists & Counselors in Chapel Hill
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Today is April 5, 2025
We have 4 Verified and 31 Unverified Mental Health Professionals In Chapel Hill, NC
Chapel Hill, NC | (984) 223 4938
Accepting New Clients
Alex Bounds is a Licensed Clinical Social Worker and Addiction Specialist with over 5 years in the mental health field. Alex has found a passion for supporting people who struggle with ADHD, depression, anxiety, relationship issues, trauma/PTSD, and life transitions. Alex is also an Addiction Specialist and has experience helping people create and maintain an effective recovery plan, as well as people treating people with schizophrenia and bipolar disorder who want to increase their independence through coping skills and building resiliency. Alex received a Bachelor's and Master's in Social Work from Western Carolina University. Alex provides non-judgmental guidance and support based on each client's experiences. Alex also has experience working with prescribers and is happy to support treatment with medications, if clients choose. Alex uses evidence-based practices including cognitive behavioral therapy (CBT), dialectal behavior therapy (DBT), motivational interviewing, and others. As a proud therapy client herself, Alex knows that sometimes, even the easiest of days can seem difficult. We are meant to do more in this life than survive; we are meant to live and thrive! If you're ready to begin the work, schedule a first appointment with Alex today.
Accepting New Clients
It can be scary to be honest with oneself, let alone with others. Yet, most of us still desire to be seen, loved, and accepted. I work with people curious about how their childhood, cultural background(s), identities, and trauma influence how they relate to themselves, family, lovers, friends, and authority figures. My work centers on anti-racism and the lived experiences of folks who are Queer, Transgender, Polyamourous, or Kinky. I enjoy working with people outside of these identities as well. Modalities I utilize are Relationship Analysis, EMDR, Parts Work, Psychodynamic Techniques, and Sex Therapy. We'll work together to observe how you relate to your emotions and needs–do you acknowledge their existence, express them to others, or sacrifice them altogether? We’ll also notice how this is influenced when you believe your needs will cause conflict. Lastly, we'll discuss how to navigate these situations in a way that aligns with your strengths and values. For relationship therapy, we will focus on finding authentic solutions for your relationship. I support folks with rekindling intimacy, navigating cultural differences, or coping with hard emotions like jealousy, anger, & disappointment. I also enjoy helping folks with poly+ dynamics— including couples opening their relationship for the first time.
Chapel Hill, NC | (919) 568 5617
Accepting New Clients
Healing happens by moving through things, not by trying to go around them. My focus in the counseling work I do has long been in the fields of grief and substance use, especially in terms of where grief / loss has fed addictive behavior. It makes sense. Big feelings are uncomfortable, especially the ones we consider negative. It is understandable that we try to avoid those feelings but the reality is it doesn’t work. In my work with people I support them in gently and compassionately facing the things they don’t want to face, whether grief, addiction, anxiety, trauma or a more general sense of not being the person you want to be. We work together to identify patterns and beliefs that are not supporting you, then explore new possibilities. My approach is holistic, incorporating body/mind/spirit. I draw upon deep listening, skillful inquiry, reflection, and psychoeducation as called for. Modalities I work with include CBT, DBT, mindfulness, motivational interviewing, and parts work. I believe deeply that healing is available to everyone, but it takes work. I provide a safe space for you to explore, vent, question, process, heal, and grow. If you have a sense I may be able to be of help to you, I offer a free 20-minute consultation for us to discern if we would be a good fit.
Chapel Hill, NC | (919) 336 1613
Accepting New Clients
Ashley Tucker is a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist with 8 years experience in the mental health field. She is passionate about helping adults address their unique challenges and live more fulfilled lives. Ashley specializes in working with clients to manage their depression, anxiety, substance use concerns, and grief/loss/trauma, as well as help adults overcome major life transitions. Ashley is originally from Panama City, FL but grew up in Morehead City, NC, completing her Bachelor of Social Work at North Carolina State University and her Master of Social Work at East Carolina University. Her personal experience and professional experience working as a therapist and in mobile crisis has helped her provide clients resources and coping skills as they overcome challenges. Ashley utilizes many treatment approaches including dialectical behavioral (DBT), motivational interviewing, strength-based, and cognitive behavioral therapies (CBT). Throughout life, we all go through many changes and challenges that can test us emotionally and physically. Ashley would be honored to work with you to help support you as well as provide you with tools to help you overcome life’s many challenges. If you are ready to overcome such challenges to be the best version of yourself, schedule an appointment today.
Chapel Hill, NC | (984) 224 6441
Accepting New Clients
Bonnie Kell is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with seven years of experience in the mental health field. She is committed to helping adults and older adults address the challenges of living a more full and productive life. Bonnie specializes in depression, anxiety, substance use, and aiding people in adjusting to life transitions. Bonnie completed her MSW at the University of North Carolina at Chapel Hill. Previously to this, she received her MA in Gerontology at the University of North Texas. She has worked in inpatient and outpatient facilities. Bonnie utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing. Everyone has challenges in life where they need help. Bonnie is confident that she can support you in your quest to gain a new perspective on your life. She employs techniques that will aid you in coping with your struggles. Bonnie believes in a collaborative alliance in therapy. If you are ready to do the work, schedule an appointment with her today.
Chapel Hill, NC | (919) 525 1873
Accepting New Clients
Are you stressed, anxious, or concerned with one or more relationships in your life? Do you feel alone or unsupported as you navigate various changes, challenges, or identities? Are you, or a loved one, exploring your gender identity, gender expression, or transitioning? Are you, or a loved one, struggling with grief, loss, chronic illness, chronic pain, caregiver stress, addiction, or healing after a traumatic event? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And we know this is hard. You’ve likely been debating seeking help for months, if not years. But we’re so glad you found us and have taken a brave step in being here. Our team is confident that we can work together to equip you with the necessary tools to face and overcome these challenges. You don’t have to be alone in this journey. Our experienced team has the tools to help you achieve your goals, overcome these struggles, and live your most fulfilling, meaningful life. No two people are the same, and we tailor our sessions together to address challenges unique to you. Together, we will work to more deeply understand your struggles and address any challenges with long-lasting strategies, helping you get closer to the life you’ve always wanted (and always deserved!) If you’re ready to: Feel empowered to be your most authentic self Improve relationships with friends, family, chosen family, and/or feel emboldened to separate yourself from relationships that are no longer serving you Take your life back from the heavy grasp of trauma, grief, loss, chronic pain/illness, or addiction, or Create your fanny pack (they may not be the most fashionable accessory, but stay with me here) of tools to better manage stressors, improve relationships, and live your best, most authentic, and fulfilling life… Then we are ready when you are. Contact me today for your free 20-minute consultation, and let’s get to work. After all, freedom lies in being bold. Not in NC? As a PSYPACT provider, some of our clinicians are able to serve folx currently located in up to 32 states, including multiple members of a relationship or family system seeking support but residing apart!
Chapel Hill, NC | (919) 849 8018
Accepting New Clients
Are you a member of the LGBTQIA+ community and seeking a therapist who "just gets it?" Are you tired of feeling alone, scared, or unsupported as you navigate various changes, challenges, or identities? Has pandemic stress and grief has gotten to be too much? Are you stressed or concerned with one or more relationships?Perhaps you and your partner(s) have found yourself in a difficult cycle you are struggling to break, leaving y'all feeling disconnected and unsatisfied? If you answered yes to any of these, then you've made the right choice by being here. And I know this is hard, but you're brave. Just being here shows that! View 12 Photos As a queer therapist serving the LGBTQIA+ community, I'll follow your lead. Whether you're new to exploring your gender identity, sexual orientation, romantic orientation, or you're queer+, trans+, and/or nonbinary and seeking an affirming space to work through grief, trauma, relationship challenges, or dysphoria - I've got you. We're in this together. If you’re ready to feel empowered to be your most authentic self, improve relationships with others or feel emboldened to separate yourself from relationships that are no longer serving you, take your life back from the heavy grasp of trauma, grief, loss, or addiction, or create your coping skills tool kit to manage stress and live your best life, reach out!
Chapel Hill, NC | (919) 635 1428
Accepting New Clients
The process of looking for a new therapist can feel intimidating for the most seasoned therapy-goer. It takes courage to even think about opening up about your personal challenges, hopes, and desires. Maybe you’re struggling with stress, anxiety, or depression that’s making it hard for you to fully engage in life. Maybe painful experiences you’ve had left you feeling “stuck” in the past and disconnected from your present and future. Or maybe you are feeling as though you’ve hit a wall or reached a plateau with yourself or others. I offer a safe and inclusive space to share, process, heal, and expand on your strengths. I’m an integrative psychotherapist and yoga teacher. My therapeutic style is active, collaborative, and respectful. In my work with clients, I draw from various evidence-based, trauma-informed, strengths-based, and social justice-oriented approaches. As a yoga teacher, I love incorporating mindfulness and somatic techniques into therapy sessions. Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life. Our collaborative observations of your mind and behaviors will support your development of greater self-understanding, effective coping skills, and an enhanced sense of wellbeing.
Chapel Hill, NC | (739) 411 0716
Accepting New Clients
I am accepting in-person ( Chapel Hill ) and virtual MD, VA, NC, SC, VT, FL, NM) clients. In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you. View 7 Photos In my work with individuals I draw from a range of tools: creative and structured methods for healing from trauma, evidenced based cognitive behavioral and somatic techniques to create new ways to process feelings, and always using strengths based and holistic mindfulness and healthy thinking + living +being strategies to enhance all aspects of your life. I am eager to help you thrive in all areas of your life, and will offer the tools to make effective and lasting changes. I look forward to working with you towards the peace and health you desire. I am conversant in Spanish. I offer teletherapy to Virginia, NC, SC, Maryland, Florida, Vermont & New Mexico, and in-person services in Chapel Hill NC.
Chapel Hill, NC | (919) 585 1087
Accepting New Clients
Successful children are happy, socially competent and secure in developing age appropriate skills. They get along with their family, friends, and at school. What all parents want is to successfully launch their children as independent adults. This can be a daunting task in today's world. The time to identify and solve problems in this process is as early as possible. I offer both short-term and long-term interventions for children and the adults in their lives. I also work with adults to help you identify and change stuck patterns of thought and feeling to move ahead in life. I take great pride in the successes I have seen in my clients. My clients often experience significant results in a few sessions.This is especially true for children. I have extensive training and experience in treating children who have experienced the effects of trauma, adoption, and family stress. BA, Duke University; MSW, UNC Chapel Hill; LCSW, Licensed Clinical Social Worker; MBA, East Carolina University; Neurolinguistic Programming Certification; Executive coaching, Raleigh Consulting Group; Led court ordered men's domestic violence groups; Extensive Travel in Europe, Africa, Central and South America, Russia and Mongolia. Fluent in Spanish and Portuguese.
Chapel Hill, NC | (336) 360 5050
Accepting New Clients
I specialize in personal and professional coaching for high-achieving individuals who want to cultivate creative thinking and maximize their effectiveness, meaning and purpose in life. In my therapy practice, I specialize in treating anxiety, depression, and stress from life transitions. I accept psychotherapy clients who live in North Carolina or California. I accept coaching clients living anywhere around the world, and I offer teletherapy appointments for all of the above. I do not work with children, teens, couples or families in my practice. I believe that to be effective, any counseling approach must take into account the unique circumstances of each client. In my therapy and coaching sessions, I work hard to understand your particular background and needs. My therapy sessions include elements of cognitive-behavioral, Jungian, and transpersonal approaches. After meeting for our initial session, I will work with you to formulate a treatment or coaching plan that matches your goals for personal change. As we progress in our work together, I will always be open to your feedback, so that I can ensure our work is meeting your goals. If you think now might be the right time for you, please feel free to contact me.
Chapel Hill, NC | (984) 465 7420
Accepting New Clients
Are your imposter syndrome and perfectionism besties? You’re high energy, curious, spontaneous, and fun to be around! But you’ve just forgotten another important birthday or missed another huge deadline. You’re feeling overwhelmed by all the things you have to do and it never feels like you have enough time to do them. Maybe you’re also feeling stuck or stagnant in your career, it was something you were passionate about but now it’s unfulfilling. You're living for your next PTO but it doesn't matter how long it is, it's not enough to feel rested. And maybe you wonder… is this just what adulting is like now? Clients come to me needing someone who can help get to the root of their problems, because therapy should be a place where you find peace beyond just what’s wrong today. Therapy sessions are a combination of talking and exercises—whatever makes sense for you. We will always go at your pace, never pushing to place you’re not ready to be. Let's work together to help you be fully present in the important moments in your life, whether it's breakfast with your family or an important presentation, and spending your time doing what you're uniquely gifted to do, what brings you the greatest joy, and allows you to make your deepest contribution to the world. Schedule your free strategy call today!
Chapel Hill, NC | (919) 407 8190
I provide evaluation, assessment, and counseling for individuals, couples, and groups addressing concerns with relationships and marriage, mood disorders (depression/mania), anxiety disorders, personality disorders, stress, trauma, communication, and personal growth. My specialized training and experience has also prepared me to work with artist's issues as well as philosophical/ethical concerns. Where appropriate, I collaborate with physicians, psychiatrists, and other providers to ensure the highest quality of care. I attempt to develop an empathic, understanding environment, characterized by equality and co-operation that may then facilitate the resolution of your concerns with my assistance. Please contact with any questions. I employ an integrated holistic approach that takes into account your psychological, biological, social, and cultural dimensions. Using your innate strengths, our work together can help you seek out balanced approaches to life's challenges. My expertise consists of both depth (existential/psychodynamic) approaches along with cognitive behavioral techniques. My office is conveniently located just minutes from downtown Chapel Hill, Carrboro, and UNC with easy access to parking, major highways, and public transportation. I also serve as an executive coach with UNC Kenan Flagler Business School and as an adjunct professor of counseling at North Carolina State University.
Chapel Hill, NC | (919) 351 8537
Accepting New Clients
Feeling unhappy and unfulfilled in your relationship? Worried that your relationship is actually harming your children? Does finding a couples' therapist seem overwhelming? Living Room Therapy is uniquely created with you in mind. I serve busy couples who don't have the time and money for traditional couples' therapy. In-Home Couples Therapy saves you time and money by removing the need for you to take off work, hire a babysitter, and commute to and from a therapist's office! With In-Home Couples Therapy, you will learn how to effectively communicate with one another, how to overcome and heal from past hurts, and how to become close friends and intimate lovers. Improving your relationship can also increase the happiness and success of your children. Contact me today to set up a free 15 minute phone consultation to see if In-Home Couples Therapy would be a good fit for you. Reach out today to experience firsthand how "Change Begins at Home" in comfort of your own living room!
Chapel Hill, NC | (984) 265 7667
Accepting New Clients
As a behavior analyst who is board certified, I connect with individuals and families looking to enhance their lives through a more empathetic and personalized approach. My clients often face behavioral challenges related to Autism, ADHD, or OCD, are in the midst of life changes, or seek personal development. They appreciate a supportive and tailored approach that prioritizes understanding their unique needs and fostering positive, lasting change. With a focus on empathy and personal growth, I offer tailored behavioral solutions. My services include individualized coaching, family support, and school consultations, all designed to foster understanding, resilience, and positive change. If you’re seeking a compassionate guide in your behavioral journey, let's connect. At Medusa Boost, I'm committed to understanding your unique story and working together toward meaningful and lasting change.
Chapel Hill, NC | (336) 396 9963
Accepting New Clients
My clients often come to therapy stating their lives feel consistently chaotic and out of control. It seems that regardless of all they have tried, they can't escape from recurrent depression and major ups and downs in their mood. They often feel even the most minor situation triggers intense emotional pain. They describe significant difficulty within their relationships and report at times lashing out in anger because of feeling unheard, empty, and disconnected from their real self. They may even try to regain control of their life and emotions through self-destructive behaviors like drinking too much or hurting themself. If you can relate, I believe I can help you find a peaceful connection with yourself and others. Together we can work toward not feeling like your powerful emotions are holding you hostage, especially in your closest relationships. Therapy that is individualized and focused on your needs can help you rebuild a life that feels worth the effort of living. Change is possible. I know that it can be difficult to reach out for help especially if therapy has let you down in the past. I have seen my clients persist even when faced with the most difficult challenges. Reach out today so we can begin making changes that are right for you.
Chapel Hill, NC | (984) 364 8722
Accepting New Clients
Taking the first step for therapy should not be minimized. We will work together from start to finish, to uncover the best version of yourself. The foundation of my work is client-centered and trauma-focused, which concentrates on establishing trust and respect in order for change to occur. I have experience working with individuals who have endured trauma and as a result struggle with anxiety, depression, PTSD, eating disorders, and other mental health concerns. I also have a passion for working with individuals from the LGBTQ community and struggle with the unfortunate anxieties of marginalization. I approach each client as a unique human being with the power within them to heal and grow. I will help you discover the tools you already have to make changes by providing a safe space to feel heard, instilling hope, engaging with compassion, and supporting you with empathy. It is brave to seek support. Let's unpack whatever is occurring in your life to cause you to feel stuck, and work towards inner growth. I acknowledge that everyone has a unique personality, and making sure you are a good fit is important to me. I offer free 30 minute phone consultations to discover if we're a good match. Let's do this!
Chapel Hill, NC | (757) 859 9531
Accepting New Clients
At Queen Village Therapy Group, we understand the importance of mental health and wellness. Our team of experienced therapists are dedicated to providing personalized and high-quality services to help you feel your best. We offer a variety of therapy services, including individual, couples, family, and group therapy. We work together with our patients to identify the best treatment plan for their individual needs Our dedicated therapists bring a wealth of experience and training to guide you on your journey towards well-being. With specialized expertise in various areas such as anxiety, depression, relationships, trauma, and more, our therapists are here to provide you with the compassionate support you need. In a world that often challenges us with unexpected twists and turns, it's important to remember that seeking help is a sign of strength, courage, and a genuine commitment to your own well-being. Taking the first step toward therapy can be both exciting and nerve-wracking. We want you to know that you're not alone on this journey.
Chapel Hill, NC | (704) 869 2183
Accepting New Clients
Are racing thoughts and worrying keeping you up at night? Do you struggle with low self-esteem? Do you feel overwhelmed with emotional disturbance and have a hard time coping in a healthy way? Is your past trauma holding you back? It may be hard for you to relax. You may find it challenging to trust yourself or others. Relationships seem difficult to navigate. However, you don’t have to live with severe anxiety and unhappiness. You don’t have to be held back by what happened to you. Therapy can be a helpful way to learn healthy and effective coping skills, process emotions, get support, and work through trauma. I specialize in helping people who struggle with anxiety and the impact of past trauma. I also help people obtain more balance in their lives by teaching effective coping skills. I am particularly passionate about working with young adults as they face life transitions, navigate relationships, establish independence, and seek their purpose. Submit your request on PsychologyToday or visit our website to request an appointment. Let’s work together to help you achieve more balance in your emotions, resolve the past, and build a life you enjoy. I offer online individual therapy to clients in NC. I also offer a virtual DBT-Informed Skills Group for adults in NC.
Chapel Hill, NC | (919) 551 3517
Accepting New Clients
Are you looking for a way to live more fully in the present and want help letting go of past experiences or self-defeating beliefs, thoughts, and behaviors? Are you in pain because of a damaged relationship, past trauma, chronic self-doubt, or all three? I have unique skills and experience that can help. Clients say I am patient, down-to-earth, direct, and collaborative. I am ready to walk with you on the path towards the changes you long to see and experience. After creating a safe space, I will help you identify the patterns that impede progress and the positive intentions behind them. Developing a compassionate witnessing presence inside is the key to moving past what gets in the way of growth. This work goes deep and can profoundly transform the relationship you have with yourself and important others. I have advanced training in Internal Family Systems Therapy and Emotionally Focused Therapy for Individuals. They are trauma informed and experiential. My seminary training prepared me well to address issues around spiritual integration and spiritual abuse. I value working with clients from diverse backgrounds, and cultural and religious traditions.
Chapel Hill, NC | (919) 899 7695
Accepting New Clients
Hi there! I am so happy you are here. I specialize in working with children and adolescents/teens dealing with anxiety, depression, trauma, adjustment difficulties, low self-esteem and behavioral issues at home and school. I work with clients to create a safe space in which to gain greater self awareness, improve coping skills, and improve mental and emotional well being. I use a strengths-based client centered approach incorporating cognitive behavioral techniques, holistic therapies such as walk and talk as well as yoga techniques and expressive therapies such as art, play and sand therapy. View 5 Photos My approach is collaborative and supportive while working with clients to identify areas of change and develop treatment goals. I am LGBTQ+ allied, and feel passionate about working with youth to understand their thoughts, feelings, and emotions. My goal is to help you love the person you are as well as the person you will grow to be. If you are interested in working with a therapist who will engage you, encourage you, work to understand you, smile with you, and maybe get frustrated with you, I can be that person!
Chapel Hill, NC | (919) 348 4936
As a Therapist, I believe that central to our success is a safe, supportive therapeutic relationship. I prioritize creating a safe relational space for my clients so that we can identify areas of strength and areas of growth. I specialize in Mood Disorders such as anxiety and depression, Eating Disorders, life transitions, Gender and Sexuality, and social/relational issues. I am a Certified EMDR Practitioner with extensive training and experience in supporting LGBTQIA+ adolescents and adults through transitions and mental health distress. I use various relational and Evidence Based Therapeutic Modalities in my practice, always from a Client- Centered, Trauma Informed Perspective. These modalities include CBT, Attachment-Based Therapy, EMDR, Psychoeducation, and Psychodynamic Psychotherapy. I am a Trained EMDR Practitioner, utilizing EMDR to support recovery from trauma, embodied distress, and deeply held negative beliefs. I have an extensive background in Trauma Therapy and am skilled in supporting clients as they cope with trauma and manage its impact on life, relationships, and daily functioning.
Chapel Hill, NC | (919) 800 0633
Accepting New Clients
For the past 25 years, I have enjoyed working with clients in a supportive and non-judgmental environment. People I work with may be suffering from depression, anxiety, family & relationship difficulties, low self-esteem, and suicidal/self-harming behaviors. An integrative approach maximizes my ability to help you overcome obstacles to happiness and fulfillment. We will work collaboratively in assisting you with achieving your personal goals. It is through enhancing your strengths and developing effective skills that may lead you to improved relationships and a healthier, happier and more fulfilling life. My areas of specialty are depression, anxiety, trauma, mood swings, self-harm, divorce, & adult ADHD. This may be achieved utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), and Solution-Focused Therapy. Finding the right therapist can be overwhelming and confusing. The relationship between therapist and client is of utmost importance to therapeutic growth. I look forward to speaking with you to help determine if my experience and approach may be a good match for you.
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