Find Therapists & Counselors in East Hampton
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Today is February 22, 2025
We have 0 Verified and 1 Unverified Mental Health Professionals In East Hampton, NY
East Hampton, NY | (914) 350 4871
Accepting New Clients
In my practice, I work to help my clients acquire the tools needed to interpret past experiences, realize their personal potential and live more satisfying lives. My areas of expertise include anxiety, depression, and adjustment to major life changes. I specialize in issues related to transitions in stages of adulthood. Whether you are navigating the responsibilities of your first job, juggling the demands of being a parent, learning to reconnect with a partner once your kids move, or you are making plans for retirement, I will work with you to effectively deal with stress related to major adjustments. I primarily use cognitive behavioral and mindfulness-based approaches to therapy, but draw from a range of techniques to meet the needs and strengths of each client. Sessions typically involve helping clients gain insight into thoughts, emotions, and behaviors, explore alternative ways of viewing situations, and modify unhelpful behavior.
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