Find Therapists & Counselors in Lake Oswego
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Today is January 20, 2025
We have 0 Verified and 4 Unverified Mental Health Professionals In Lake Oswego, OR
Lake Oswego, OR | (430) 224 0313
Accepting New Clients
It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel. Let me help. Together we'll get your mind, heart, and nervous system in alignment. As we reduce your level of stress and disappointment, you'll find your anxiety & daily suffering ease as well. Finally learning to be comfortable in your own skin allows you to create a life filled with genuine joy opposed a never ending to-do list & unrealistic expectations. It's time to break the cycle of burnout and overwhelm. To love yourself & show up for the people who rely on you. Call today to schedule a 15 minute free consultation. You'll learn how we can design a program together tailored to your own needs & goals. Let's erase those maladaptive behaviors that no longer serve you and bring back the joy in daily living.
Lake Oswego, OR | (971) 297 3468
Accepting New Clients
The impact of anxiety on our ability to function and maintain quality of life can be profound. Fear and worry can lead to significant avoidance, which can take more and more of our time and ability to engage in the things that should bring us joy. The good news is, these disorders are treatable. Cognitive Behavioral Therapy and Exposure & Response Prevention are considered the most effective treatments for OCD and other anxiety disorders. I specialize in the treatment of these disorders using CBT & ERP and am committed to helping those with anxiety work to build the tools and understanding necessary to overcome these disorders. I have specialized in using Cognitive Behavioral Therapy and, more specifically, Exposure & Response Prevention for the last 3 years, including completing certification through the Behavioral Therapy Training Institute. I have seen many clients struggling with the impacts of anxiety and have had the privilege of working alongside them as they recover I can imagine that if you are at this point in the process, you can relate to the idea of anxiety as a monster claiming too much of your life. I would love the opportunity to learn more about your specific needs and to share more about the power of treatment. I offer a 15 minute consult in order to establish therapeutic fit. I look forward to chatting!
Lake Oswego, OR | (503) 386 0868
Accepting New Clients
We know that relationships with others and our communities are important, but what about the relationship we have with ourselves? If we are disconnected from ourselves, our other relationships may suffer or end up in conflict. There are many reasons we become disconnected from ourselves, it could be that we are experiencing a combination of any of these: •Anxiety •Depression •Life changes •Relocation •Burnout •Toxic relationships •Entering a new life stage •Unexpected circumstances. I commit to creating brave spaces for you. As a therapist my goal is to collaborate with each of my clients. I use a strengths-based approach. This means that I believe you are the expert of your life, unique and an individual. I am here to be a support to you, gently challenge you, provide accountability. I will collaborate with you to create space for you to process your thoughts and create intentions that inspire YOU. When you have a strong connection with yourself, you will strengthen your connections to others and your communities. Let's connect! I offer a complementary 15 minute phone consultation to discover if working together will be a good fit.
Lake Oswego, OR | (503) 479 4418
Accepting New Clients
Whether you are experiencing anxiety, depression, relationship issues or life transitions, knowing there is someone there who will listen and support you with nonjudgmental understanding and compassion can make those challenges easier to face. My goal as your therapist is to provide a safe, empathetic space for you to express your thoughts and emotions as we work together, exploring your goals and finding new paths to meet the challenges in your life. No one type of therapy works for every person or issue. My focus is on the individual needs of my client. I have a strength based, person centered approach to therapy which is trauma informed and incorporates relational and psycho-dynamic therapy as well as aspects of cognitive therapy and mindfulness based techniques.
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