Find Therapists & Counselors in Salt Lake
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Today is January 20, 2025
We have 4 Verified and 104 Unverified Mental Health Professionals In Salt Lake, UT
Salt Lake , UT | (385) 261 2070
Accepting New Clients
I am dedicated to helping individuals who struggle with addiction and co-occurring mental illness receive the help needed to recover and live happy, fulfilling lives. With over 60 years' combined experience working in the field of recovery, I and my Treatment Team offer exceptional care at an affordable price. 7th Street offers 9 consecutive months of Outpatient Program following Residential care. During that time, clients may live in our Sober Living facilities, with Salt Lake County rent support, based on individual eligibility. We help our clients form a strong lifetime sober support network of like-minded individuals. View 8 Photos Residential Care for 60-90 days, addresses drug/alcohol addiction and core issues (depression, anxiety, trauma) that may cause you to self-medicate. Your treatment plan includes building a strong sober support network, securing a job and safe housing, and participating in many recreational activities. You'll soon discover sobriety does NOT have to be boring! I encourage you to reach out - you are not alone, and there is hope.
Salt Lake , UT | (385) 316 6942
Accepting New Clients
Every person goes through transitions in their lives. Spiritual transitions can be some of the more difficult. Anger, loneliness, and confusion can come up to rear their ugly head when you need the strength and understanding to move forward. This can be a very difficult time because it is almost like losing one's identity. Being able to move towards a happier life that is more congruent with who you want to be can be done with some hard work. Looking in can help calm the noise and clear the path for this journey. The first step can be the hardest but can lead down a rewarding path of self-discovery. Instead of throwing the baby out with the bathwater, it is time to look toward your values to help navigate through this confusing time. Getting to know yourself again can be a freeing experience. Doing work through acceptance, values, mindfulness, and commitment methods can help identify and live these values for life with or without religion or faith. This path may be hard but can be very freeing and empowering. These were many of the feelings that I had when going through this myself. If you are ready to take the first steps of the journey toward a more inclusive, happy, and more true self value-based life, set up an appointment and let us start the journey together.
Salt Lake , UT | (385) 438 4266
Accepting New Clients
I never wanted to develop my resiliency muscle, but when life challenges caused me to question my worth and sanity, I begrudgingly dragged myself into a therapist's office. I soon realized the value in processing my experiences with an unbiased professional who helped me discover inner strengths and progress toward my goals. Transforming my own life with the help of a therapist encouraged me to return to college as a single mom and become a therapist myself. View 8 Photos I am passionate about creating a safe and non-judgmental environment for my clients to explore their thoughts, feelings, and experiences. My approach to therapy is client-centered. I believe that every individual has the capacity for growth and change. Once a person feels truly seen and valued, they can begin to heal. When I'm not meeting with clients, I seek out adventures. I despise black/white thinking and prefer to live in the gray, where perfectionism doesn't exist and everyone's experiences are valid. My adult "kids" and teenagers keep me humble, laughing, and swearing under my breath.
Salt Lake , UT | (385) 238 2187
Accepting New Clients
Do you find yourself struggling to communicate your feelings in an authentic way to those around you? Is setting boundaries in relationships (and sticking to them) a challenge for you? Relationships are an integral part of our lives—whether they be with colleagues at work, a partner or spouse, close friends, or our children—and maintaining these relationships takes work! Taking some time to focus on yourself and your relationships can have a tremendous impact on your mental health and overall wellbeing. The belief that every person can foster meaningful changes in their lives is central to my personal philosophy of change. I approach therapy as a strengths-based, collaborative process geared towards the facilitation of change, true emotional expression, and resilience. Whether working with individuals, couples, or families, I strive to understand each person’s unique life story and to build trust in exploring and meeting the needs of whomever is sitting with me. My philosophy of change recognizes the systems of oppression and trauma that exist around us and acknowledges the harm that has been enacted and perpetrated against LGBTQIA and BIPOC individuals and their families in the psychotherapy space. My priority in session is to create an open and safe space, which I believe is necessary in the process of healing.
Salt Lake , UT | (385) 378 6261
Accepting New Clients
Appointments available this week. I believe that a caring and genuine therapeutic relationship can help people to live a more meaningful, joyful, and productive life. Therapy offers a non-judgmental space in which to explore ways of navigating life’s stresses and challenges, find freedom from depression and anxiety, and connect more deeply with oneself. My approach is person-centered, gentle, direct, and practical, with an emphasis on finding hope and meaning even in the midst of suffering. I strive to create a safe space in which clients can address any difficulties they are experiencing and connect to their inner strength. View 3 Photos I work mainly from a Jungian and transpersonal perspective and I can help you if you are struggling with relationship difficulties, depression, anxiety, faith transitions and other faith/spirituality issues, grief & loss, meaning & identity issues, career issues, women-specific issues, and psychological aspects of health challenges. I work with clients who are motivated and committed to making positive changes in their lives. I welcome people from all backgrounds. I am accepting new clients and respond to client inquiries within one business day. Appointments are available Monday through Friday between the hours of 11 am and 6 pm (latest appointment starts at 5 pm).
Salt Lake , UT | (801) 845 9195
Accepting New Clients
Deciding who we are and who we want to be can be rough; having a judgment-free space to talk through it can provide peace of mind. I am passionate about helping people navigate their identity journeys which may include: career changes, family dynamics, relationships, sexuality, and faith transitions. Opening up about your thoughts and feelings can induce anxiety or guilt. Creating a connection with trust and acceptance can help bridge the gap and change overwhelming tasks to realistic steps. I will create a safe place for you to become your best self by helping you identify your core values and align your actions with who you want to be. Reaching out for help is difficult. I’m here to help. If you are interested in working with me I offer a free initial phone call to see if I am a good fit to help you on your journey. You are always welcome to send me an email with any question.
Salt Lake , UT | (385) 376 1820
Not Accepting Clients
The decision to begin therapy can be challenging, you have just taken a courageous first step. I view therapy as a collaborative process, where clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. Our work together will help you understand yourself in relation to the world around you and to your life experiences. I believe in mind/body connection and incorporate mindfulness into my practice. Research shows that empowering clients with stress management techniques and mindfulness practice helps decrease levels of stress and anxiety and improves quality of life. View 4 Photos My therapeutic style is empathetic, supportive, and direct. I incorporate humor and laughter whenever possible. I work most often treating symptoms related to depression, anxiety, self-esteem, relationships, substance use and life transitions and combine cognitive-behavioral, relational, mindfulness, Gottman (level 2) and psychodynamic approaches. I hope we can identify difficulties, think about where they have originated from, and learn coping skills to hopefully eradicate the difficulties you presented to therapy with. During treatment, I hope to facilitate growth and result in an overall healthier version of you.
Salt Lake , UT | (801) 980 3692
Accepting New Clients
If you have found this page, you might be struggling with emotions that are too big, or complex for you to take on alone. These issues have a way of showing up in our day-to-day lives such as avoidance, self-sabotaging behaviors, anxiety, low self-esteem, unsatisfactory relationships and so on. Ready for a change? Therapy is a wonderful place to start. Therapy is useful for anyone facing obstacles that prevent them from living the life they want and provides an opportunity for self-discovery and growth. I am a fully licensed professional who has spent the last 7 years working with those struggling with anxiety, depression, PTSD, abuse, life transitions, grief & loss, relationship issues, and emotional instability, to name a few. I utilize a wide range of modalities including EMDR, cognitive behavioral therapy and acceptance and commitment therapy. I love the work that I do and go above and beyond to make my clients feel safe, heard, and supported.
Salt Lake , UT | (385) 332 8991
Accepting New Clients
I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients. I am a MindShield practitioner and trainer as well. I offer counseling for anxiety, depression, OCD, trauma, EMDR, LGBTQ+, gender, faith crisis, abuse, stress, career change, divorce, relationship issues, teen issues, conflict resolution, personality disorders first responder care and grief. I work with kids, teens and adults. I do individual therapy and couples therapy. I am also specializing in Ketamine Assisted Psychotherapy and currently accepting clients for KAP. Please reach out to schedule an appointment. I would love to work with you.
Salt Lake , UT | (801) 948 3647
Accepting New Clients
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance. I work with a variety of concerns including depression, anxiety, life transitions, career issues, parenting, and relational problems. I tend to be solution-focused and strength-based, with a strong belief in mindfulness interventions to develop health and well-being. I offer HYPMIND sessions which involve customized meditation and hypnotherapy. I have previously worked as Clinical Director of the Family Support Center. I utilize the Gottman Method and am a Certified Gottman Educator with the Bringing Baby Home Program. I have advanced training and certification in couples communication, executive leadership assessment and coaching, meditation, hypnotherapy.
Salt Lake , UT | (385) 217 3871
Accepting New Clients
Let’s face it, few if anyone’s life goes according to plan. Challenges, obstacles, and hardships come in many forms to each of us, at times knocking us down on the ground. They might be a chronic illness, death, debilitating depression, dysfunctional coping strategies, Many cannot be predicted and may surface at any time throughout one's life. To get back on our feet, we may need a hand to lift us, be taught new skills, and receive encouragement to keep moving forward. There is meaning and purpose in life. It is my hope to work with you on your journey to find the satisfaction you seek. I’ve had diverse experiences with teens, young adults, and adults. I have treated depression, anxiety, eating disorders (including anorexia, bulimia, binge eating disorder, and dia-bulimia), loss, addiction, diabetes, kidney disease, and other chronic conditions. I offer a safe environment where to learn and progress towards an optimal quality of life. Just by seeking help, on this website, courage is being show. Whether it be for you or a loved one, I am glad you are taking the necessary steps. I believe in the growth and potential of every person, and in the capacity to overcome. There is hope, meaning, and purpose in life. I look forward to being an advocate and safe place.
Salt Lake , UT | (385) 595 5427
Accepting New Clients
My passion as a therapist is to help clients cultivate self-compassion and autonomy to face life’s challenges. I strive to make therapy a place where clients feel safe and empowered to make positive changes. I use elements of Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy to meet various needs and employ techniques that will work for each unique client. I believe all clients deserve kindness, empathy, and unconditional positive regard and that these elements of therapy have a powerful impact on each client’s ability to grow. I have experience working with anxiety, depression, faith transitions, attachment issues, trauma, and more. I am passionate about working with teenagers and adults across the lifespan. In working closely with individual client values, I believe we can work together to create a treatment plan that will serve your unique needs.
Salt Lake , UT | (385) 316 6118
Accepting New Clients
Psychological Testing: As an expert examiner, I am often able to offer a one-stop appointment including the intake and testing all in one appointment, My staff and I understand the assessment process may be confusing. We are here to help you through the process, including coordinating insurance benefits, scheduling, familiarizing you with the process of the assessment and delivering a timely report to help best meet your needs. Give us a call a call so that we can discuss your unique situation. View 7 Photos Adult diagnostic, Bariatric evaluations, pre-surgical spinal implant evaluations, pre-adoption, surrogacy, fertility evaluations, work-related fitness for duty evaluations, disability evaluations, military eval. Telehealth services offered in:AL, AZ, AR, CO, CN, DE, DC, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NV, NH, NJ. NC, OH, OK, PA, TN, TX, UT Let me walk with you through this process, simplifying everything. I can help you understand different types of testing, the amount of time needed, and the timeframe to have everything completed. I provide a detailed report sparking possibilities and understanding!
Salt Lake , UT | (385) 279 4621
Accepting New Clients
Have you ever said to yourself, "I know I need to do this for myself....., But, I can't". Then them we come up with reasons why; "it is too scary", "I am not competent enough", "I am too tired", "it is too difficult", or maybe even, "I just don't care". We have these internal conflicts that appear in our lives almost daily, If we don't resolve these internal conflicts as they arise they become bigger and more impactful in our day to day functioning, and we can get to a point where we feel "stuck" or trapped in our own lives. We can even get so stuck we start avoiding basic human needs. View 8 Photos Let's get unstuck! My focus with clients is to focus on how to 1) Stop Hiding! , and Start Living! 2) Build inner-strength and Self-belief 3) Overcome life's challenges with honor and integrity. I primarily use Motivational Interviewing and Acceptance and Commitment Therapy approaches in my interactions with clients. I have had many life experiences where I have felt completely "stuck" and defeated. I was ready to give up. I am grateful for those who have reached out their hands and hearts to me over the years and helped me to get "unstuck". Life is difficult. We can not do it alone. Empowering yourself is done by sharing your stories with others and asking for help.
Salt Lake , UT | (801) 890 3729
Accepting New Clients
As a therapist I empower individuals to see their wholeness, to reclaim their sense of personal value, and to rebuild their lives after trauma and marginalization. Utilizing a variety of therapeutic interventions in conjunction with a great deal of empathy, I support individuals along their healing journey. I am always amazed at the resilience of the human spirit and am committed to providing the therapeutic space necessary for individuals such as yourself to heal and to create a life full of purpose and meaning. I have over 15 years of experience in providing professional mental health support to a wide variety of clientele. Populations I have worked with include but are not limited to veterans, first responders, the LGBTQ+ Community, and sexual trauma survivors of all genders. I specialize in addressing complex PTSD, sexual trauma, gender dysphoria, minority stress, relational issues, attachment disorders, dissociative disorders, depression, and anxiety. I am a member of the World Professional Association for Transgender Health (WPATH) and am working towards WPATH Gender Specialist Certification. I am currently able to assess for gender dysphoria and provide necessary treatment and documentation for gender affirming transition services. If you are ready to take your life back, contact me for an appointment.
Salt Lake , UT | (385) 881 2534
Accepting New Clients
Do you ever feel broken or hopeless? I believe that emotional, psychological, and spiritual difficulties can yield personal growth and a "deep heart," as Dostoevsky puts it. We will explore and honor what it is to suffer, find ways to make meaning from it, and discover new paths to wholeness and healing. I am trained in EMDR, a mode of therapy recommended by the American Psychiatric Association for treatment of trauma, anxiety, and depression. I am also trained in various other therapy modalities, and I will tailor my approach to fit your preference/style. Feel free to reach out any time. I'd love to hear from you.
Salt Lake , UT | (385) 316 7163
Accepting New Clients
Whether you are seeking small changes or searching for big miracles, I have witnessed clients (couples, individuals, adolescents and families) at varying stages of hope be able to improve the quality of their connections and relationships that we all want and need. I utilize a client centered, personalized approach utilizing several different modalities (from CBT, EFT, Solution-Focused, Narrative, Experiential and Gottman Method) to create a safe place for clients to explore their thoughts, beliefs and feelings as they work towards their goals. I feel that it is imperative for clients to feel seen, heard and understood. I specialize in helping clients to recognize patterns and stumbling blocks which can prevent connection and leave you feeling stuck. I assist clients to gain greater insight and develop tools and skills to allow for improved communication and connection. Reaching out and seeking a therapist to help you to achieve your goals can be a daunting and overwhelming decision but I fully believe that “what you do today can improve all of your tomorrows” (Ralph Marston).
Salt Lake , UT | (385) 284 0216
Accepting New Clients
It is hard enough being a student athlete, let alone being a queer student athlete. I know how few and far between resources specifically designed for you can be and I am here to offer some relief. When it feels like the world hasn’t chosen you, I am choosing you because I know everything you have to offer and the athlete you can become when you feel safe, heard, and allowed to be the most authentic version of yourself. With the right support and mindset, you will elevate yourself and everyone else around you. View 5 Photos I am here to help you on your journey in finding the most authentic version of yourself. I know how hard it is to find resources that see you, hear you, and know what it's like to juggle a personal, educational, sport life, all while trying to discover who you are and want to become. I see you and your struggles, and I want to help you become the best athlete you can be. Your gender identity and sexuality don’t define you or determine your potential. You are an athlete. An athlete with untouchable potential. When you feel like your authentic self, you play like your best self.
Salt Lake , UT | (801) 921 7335
Not Accepting Clients
I see adolescents and adults for psychotherapy, consultation, and assessment. I also see younger patients for psychological testing and assessment. My therapeutic work is guided by the idea that psychological distress is often related to habitual ways of perceiving and interacting with the world--ways that have protected and helped in the past, but now get in the way of living a more satisfying, enjoyable, and meaningful life. I am practical but also value thoroughness and depth. Whether it is something quite specific or a vague feeling that something is wrong, I would love to be in your corner. My approach to treatment is fundamentally grounded in a psychodynamic approach. This orientation examines the interplay of historical, emotional, social, and biological factors that contribute to who you are (including your strengths and vulnerabilities). I also draw heavily from family systems and cognitive therapy orientations. In our work together, we may focus on initial symptom relief at first, though we may also take more time to look deeply at the foundations from which the problems have originated. The relationship we develop becomes a crucible for change. See my website, www.brucepoulsen.com, for more information.
Salt Lake , UT | (385) 217 6952
Accepting New Clients
Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole. View 4 Photos I have a wide array of experience working with varying adaptive responses including but not limited to: Flashbacks, Anxiety, Depression, Food Restriction, Insomnia, Isolation, Chronic Fear, Loneliness, Negative Self Beliefs, Chaotic Substance Use, Avoidance, Dissociation - Relational Stress, Anger, Hopelessness, Grief. I am humbly practicing on Shoshone, Paiute, Goshute, and Ute lands. I am dedicated to providing a space that is Anti-Racist, LGBTQI+ affirming, Body Liberating, Sex Positive, and Disability Justice Oriented.
Salt Lake , UT | (385) 475 4213
Accepting New Clients
In my therapy room, I offer a safe, nonjudgmental space for couples to reconnect, communicate, and heal. Specializing in Emotionally Focused Therapy and the Gottman Method, my practice is centered on resolving conflicts, rebuilding trust, and enhancing intimacy in relationships. Through guided discussions and shared experiences, couples can rediscover their bond and connection. With individuals, we work on anxiety, self-discovery, and life's complexities, while also addressing identity, personal goals, and resiliency, fostering a deeper understanding of self. Together, we'll work on building stronger relationships and a happier you. I work with couples, individuals, and families experiencing anxiety, perfectionism, communication difficulties, sex/desire discrepancies, and women's health issues. I am passionate about working with couples, mixed-race couples, BIPOC community, sex issues, and core-values and self-discovery work. I utilize CBT, Narrative, and EFT, and Gottman approaches. It's important to find a therapist that works well with you. I'd love the opportunity to see if we are a great fit, and if not, I'd love to help you find someone who is. Feel free to reach out via phone, text, or email.
Salt Lake , UT | (801) 823 2667
Accepting New Clients
I am currently taking new clients! I see clients in person in Salt Lake City near liberty park and via telehealth. I am a clinical psychologist with specific training and experiencing providing specialized care for children, teens, and adults with eating disorders, OCD, compulsive exercise, anxiety, and depression. I'm passionate about working collaboratively with clients to meet their goals and feel better! I start with a thorough assessment and work with you to develop a goals and a treatment plan. I also value interdisciplinary collaboration with other providers when appropriate. My approach relies on scientific principles and I individualize my interventions to meet each client’s unique needs. I generally emphasize the importance of connections between thoughts, emotions, and behaviors, when working with clients to interrupt unhelpful patterns. Parents and caregivers are important parts of my treatment for children and adolescents. I also specialize in working with recreational and elite athletes and tailor my interventions to meet the specific demands of active and athletic lifestyles. To learn more visit my website at christinascharmerphd.com.
Salt Lake , UT | (801) 895 4343
Accepting New Clients
As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors. I specialize in working children ages 3+ who are experiencing difficulty in their functioning and ability to navigate life's challenges and relationships. I am committed to helping families become healthy, happy, and whole. I am an experienced Play Therapist, and certified Registered Play Therapist Supervisor and can help your child by providing guidance and expertise in developing healthy coping skills, communication, and behavioral modification techniques in a comfortable, confidential and supportive environment. I also work to strengthen parent-child relationships within the family. I also provide EMDR treatment to children, teens, & adults. At Wasatch Family Therapy, we offer several different therapy groups and workshops for children, teens, and parents. We also offer APT Approved PLAY THERAPY TRAININGS. Please refer to our website for more information. www.wasatchfamilytherapy.com
Salt Lake , UT | (385) 832 6986
Accepting New Clients
Every person feels stuck, sad, anxious, or scared now and then. For some, these emotions can be blips in an otherwise happy and healthy day. For others, these feelings go to extremes and just won’t leave us alone, no matter what we try. Relationship conflicts, painful memories, or social interactions can leave us feeling drained, triggered, and raw. To make matters worse, when we’re at these low points it can feel impossible to reach out for help; maybe we don’t feel like we deserve help, or like nobody could help us if we did ask. Fortunately, reaching out can be the first step towards getting your life back. Based on what is needed in the moment, I use tools like mindfulness skills, DBT skills, Mind-Body Bridging, ACT, and Emotionally Focused Therapy. My work is always trauma-informed, and I’m heavily influenced by attachment theory. I strive to make my practice feedback-informed, so that we can both learn what does and doesn’t work for you. We all need safe relationships to heal; we can’t do it alone. I view therapy as a collaboration. We’ll work together to help you cope with life’s challenges and heal the core wounds that are still causing you pain today. I’m here to learn about you, listen to your story, and give you the tools you need to live the life you want.
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