Find Therapists & Counselors in Glen Allen
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Today is February 22, 2025
We have 0 Verified and 15 Unverified Mental Health Professionals In Glen Allen, VA
Glen Allen, VA | (804) 250 1379
Accepting New Clients
Life can throw us stressful and even traumatic experiences that can cause us to feel like we are in an emotional gridlock, trapped in a cycle of the same feelings, behaviors, and thoughts we want to become free of. I invite you to continue reading if you are ready to begin your journey to becoming “unstuck.” My non-pathologizing, no-shame approach emphasizes that all patterns of thinking and behavior, even those viewed as problematic, serve to protect unseen emotional pain. In understanding where these patterns originate, we can work to heal the underlying cause together, thereby providing you the space to construct the life you desire. I utilize an Internal Family Systems (IFS) Therapy approach, pulling from modalities like CBT and ACT as needed. Despite the name, IFS works well with individuals (no family involvement necessary). If this sounds like a good match, I encourage you to reach out for an appointment and start your path toward healing. I look forward to working with you.
Glen Allen, VA | (804) 361 8313
Accepting New Clients
Amber utilizes a person-centered, humanistic, strengths-based approach to help each client achieve their identified goals in therapy. Amber’s overall goal is to foster a safe place where the clinician and the client collaboratively create a trusting therapeutic relationship where tough topics can be processed. Whether implementing “traditional” talk therapy, art therapy, or yoga, Amber operates from a body-positive, humanistic, trauma-informed perspective. She can practice all three clinical modalities, or a combination, during treatment depending on clients preferences. Amber is dedicated to empowering people in reaching their fullest potential and improving their overall quality of life. She has the most training and expertise in art therapy, children and adolescents, and she is passionate about supporting and advocating for LGBTQIA+ folks' unique needs and rights. Amber is also a Registered Yoga Teacher (RYT-200). She can use this certification in a therapeutic setting by offering accessible, body positive, adaptive yoga movement practice, mindfulness, meditation, breathing techniques, and yogic philosophy supported by modern research to aid in healthy emotional processing.
Glen Allen, VA | (540) 701 5685
Accepting New Clients
I am a retired Navy Sailor who truly understands how both military and civilian life can bring on trauma, stress, anxiety, and depression. I have worked in the field of mental health, domestic and intimate partner violence, and sexual assault for over 12 years and hone in on how struggling with mental illness, trauma, stress, and anxiety can leave individuals feeling alone, stuck, or alienated. Understanding how self-defeating thoughts on top of the daily stressors an individual may experience as a person can be hard to manage; I inform my clients that l am here to help, support, strengthen, and navigate them to their best. I use a variety of theoretical approaches: Anger Management Therapy, Attachment Theory, Coaching, and Cognitive Behavioral Therapy (CBT). The theoretical philosophies used in my work are person-centered, meaning that the work will be focused on what is most important to you, the client. I remind my clients that healing is continuous. I understand that therapy is a collaborative approach where you will receive positive warm regard and empathy. You will be in a safe place free from biases and judgments. Everyone is unique therefore the goals, strategies, skills, and techniques are designed for you as an individual. Let me know how I can support you as you start the journey to your healing.
Glen Allen, VA | (703) 972 1518
Accepting New Clients
I work with children who experience anxiety, sensory overwhelm, trouble getting to sleep after an exciting day, difficulty with changes in routine, are deeply attuned to others’ distress, and feel things very deeply. Highly sensitive children often are very attuned to their environment, have intense emotional responses, and struggle to emotionally regulate when they become overstimulated. Their sensitivity to the world around them can be a gift, but it can also lead to frequent over-stimulation and an increased need for quiet time. I work with clients 3+ to teach them healthy ways to soothe anxiety, how to recognize when they need a break, build emotional regulation skills, and improve communication of intense feelings. I work collaboratively with families to help them appreciate this wonderful trait and teach them effective ways to respond to intense emotions. As a therapist, I love to incorporate creativity and mindfulness to engage and teach children important skills like emotional regulation. Play and art therapy harness children’s natural ability to learn through play in a supportive environment. I personalize my approach to each child to build on their strengths and interests in a way that they connect with.
Glen Allen, VA | (804) 534 1009
Accepting New Clients
I have experience working with individuals 18 and older dealing with anxiety, depression, life-transitions, PTSD/trauma symptoms, abusive relationships, interpersonal difficulties, relationship troubles, career difficulties, and grief. I have worked extensively with many age groups including college/graduate students, veterans in regard to PTSD and trauma, as well as, mothers, fathers, the LGBTQIA population, and lastly, adults on the autism spectrum. My approach in the therapy room is client-centered, always making sure my client feels comfortable, heard, understood, but challenged. I am a Licensed Professional Counselor. I am a Nationally Certified Counselor and a Certified Clinical Trauma Specialist for Individuals. I work primarily with a focus in DBT, Somatic Therapies, Polyvagal Theory, CBT, and Person-Centered Therapies. Therapy can be intimidating and anxiety provoking, I ensure you I will be open, honest, and collaborative with you throughout your journey to heal. Please contact me if you are in search of a safe place to heal and grow.
Glen Allen, VA | (540) 264 3567
Accepting New Clients
I offer individuals and couples Blended Care Wellness for helping you achieve the outcomes you want with your relationships, life, and career. View 4 Photos My specialty is my method of providing you the advantage of best practices from the field of therapy and tools gained from professional coaching. This saves you time, energy and money for mastering the skills to heal and then prevent future upset. My commitment is to help you recover from any past life challenges or recent relationship heartbreak. I have almost forty years experience guiding individuals and couples in obtaining their goals.
Glen Allen, VA | (804) 294 4413
Accepting New Clients
Are you sick and tired of being sick and tired? I'm here to help you understand and manage your emotional well-being. Life's challenges and transitions are part of our journey, and emotional distress affects us all. Generational and interpersonal traumas can deeply impact our identity, but you don't have to face these challenges alone. Let's collaborate and discover your path to success, enhancing your resilience along the way. I welcome the opportunity of being your co-pilot on your journey to becoming a healthier, happier you. My approach is to make you feel seen, heard, and meet you where you are while embracing a holistic therapeutic approach. Together we will create a safe space for you to talk, be affirmed, and heal from what has been causing you stress and discomfort. Starting your healing journey is a significant step, that I do not take lightly. You don't have to go through this journey alone. With our expertise and your resilience, you can find healing and growth. Your voice, your journey, your healing – it all matters.
Glen Allen, VA | (804) 925 2194
Accepting New Clients
I have a dynamic yet relaxed style of therapy that is emotion and interpersonally-based. Through our shared therapeutic relationship, my aim is to foster a safe, compassionate, non-judgmental space in which we'll explore your concerns. I approach therapy as a collaborative and creative process. We'll work together toward a deeper understanding of yourself and your life experiences through reflection on your thoughts, feelings, behaviors, personal strengths, and challenges. My down-to-earth style is ideal for anxiety, depression, chronic pain, self & sexual identity development, disordered eating, and relationship/ family challenges. My focus is working with young adults, adults, parents, couples and families. My experience includes work with individuals of various sexual orientations, religious/ spiritual beliefs, international origins, and ethnicities. I have experience in community mental health, hospitals, clinics, university counseling centers and community outreach programs. I am proud to be a therapist at Tandem Mental Health Associates! We have modern, creative approaches to therapy in a warm family friendly environment. We offer unique, outside-the-box therapeutic experiences including our therapy pets-in-training, sensory relaxation room, and in vivo collaborations.
Glen Allen, VA | (804) 409 6191
Accepting New Clients
I provide high quality counseling and mental health services to children, teens and adults in Virginia. All individuals will face challenges in life, and we all possess the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. I specialize in providing services to individuals dealing with a wide range of concerns including depression, mood disorders, anxiety, ADHD, Autism Spectrum Disorder or other life stress. I integrate CBT, DBT and strength-based concepts to tailor treatment to your individual needs. I also specialize in facilitating Social Skills Groups Social Skills Groups address a multitude of topics including, non-verbal social skills (eye-contact, body language, reading cues), starting and maintaining a conversation, self-esteem, confidence, coping strategies to reduce anxiety, assertiveness, dealing with "bullies" or other difficult personalities, active listening, team work and much more.
Glen Allen, VA | (540) 924 3486
Accepting New Clients
I have experience working in a wide variety of clinical settings, including inpatient, community mental health centers, and schools (elementary through college). I approach therapy primarily through a Cognitive-Behavioral and Interpersonal lens, meaning much of the work in therapy is focused on identifying and reframing unhelpful thinking patterns and on exploring and strengthening interpersonal relationships. However, I realize that each client is unique, so I adjust my treatment approach to best fit each person's needs. Sometimes, beginning therapy can feel intimidating, and I strive to create a space where you can feel safe, comfortable, and supported discussing what is on your mind. I believe you are the expert on your life, and together, we can work towards overcoming challenges and obstacles that are getting in the way of your goals. Life has ups and downs, and I am here to help you through the periods when things aren't going the way you had hoped-for the times when you just don't feel like yourself.
Glen Allen, VA | (804) 889 2875
Maria offers a warm, compassionate, person-centered approach. Maria focuses on client collaboration, working with clients to help navigate healing and growth processes, supporting positive changes to live a gratifying and abundant life. Maria’s interests are in providing care to individuals experiencing depression, anxiety, relationship issues, personal exploration, grief and loss, and trauma. Maria emphasizes a holistic, self-compassionate perspective to achieve acceptance and fulfillment. Maria has previously worked in community-based settings, providing in-home supports to families. Maria works with clients to increase mindfulness, self-awareness and self-care, utilizing the mind-body connection. Maria is a Resident in Counseling in the state of Virginia. She is approved by the Virginia Board of Counseling to provide services to you under the supervision of a licensed professional.
Glen Allen, VA | (804) 331 8243
Accepting New Clients
What would it be like to experience the world, and yourself, without the assumption that you are a problem to be fixed? This is one of the questions I love to explore in my work with clients. I believe all people are inherently worthy, resilient, and capable of growth (Yep, even you). I work collaboratively with my clients to uncover their unique values and strengths while identifying practical strategies and resources to make life more comfortable now. I strive to create a warm, casual, and affirming environment for my clients. I use an anti-oppression framework and recognize that you are the expert on you (not me, not your parents, and certainly NOT the DSM). As a trans/non-binary therapist myself, I am profoundly grateful to be able to help other LGBTQ+ folks feel better and live expansively. Together, we will take a holistic approach to your mental health that promotes empowerment and feeling more agency with your mind and body. In our sessions, it is important to me that you are able to show up as your full self, unmask, relax the tension in your body, and be seen.
Glen Allen, VA | (804) 599 4394
Accepting New Clients
Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone. – Lisa Olivera. I believe in connection. I believe in authenticity. I believe that our early childhood experiences impact our adult selves and how we relate to the world. I counsel from the belief that the relationship between client and therapist is central to growth and healing. My approach is client-centered and collaborative, and my goal is to empower clients to set goals and realistic action plans to achieve them. I believe that healing and wholeness in relationships and as an individual is possible, no matter the starting point. I provide a safe and non-judgmental space to support my clients in becoming more grounded and connected to their whole and authentic selves and tailor my approach to each client's individual lifestyle and needs. Having experienced the transformative power of therapy in my own life, I have come to the field of clinical mental health after 25 years of working closely with families and individuals as a personal assistant. I am committed to walking beside my clients as they explore their personal journey with compassion, humor and authenticity.
Glen Allen, VA | (804) 277 9877
Accepting New Clients
Rhiannon Alley is a Licensed Professional Counselor from the Richmond area, she completed her undergraduate degree at Virginia Tech and obtained her Master’s in Marriage and Family Counseling at The College of William and Mary. Rhiannon has worked with families, couples, youth, and adults in multiple settings; she became a Certified Sex Offender Treatment Provider while working with at-risk youth in residential treatment centers. Rhiannon is driven to assist clients overcome and manage traumatic experiences, depression, anxiety, aggression, and mood disturbances. She enjoys helping clients develop healthy relationships, practice effective communication, and find authenticity in their lives. She is passionate about her work with families and couples and enjoys working with individuals to achieve their counseling goals. She is a person-centered counselor utilizing cognitive behavioral techniques, a humanistic approach, mindfulness-based interventions, family systems view, and holistic therapy with clients. Outside of counseling, Rhiannon loves animals, gardening, family, and staying active.
Glen Allen, VA | (804) 250 3571
Accepting New Clients
I believe there is meaning in symptoms. We are designed to thrive. When something is out of balance our mind/body/spirit/relationships present symptoms to ask us to pay attention. I specialize in helping people discover what needs their attention. Then, I help people learn new skills so they are equipped to respond more effectively to their needs. I offer support as people practice necessary changes in their thoughts, managing their emotions, and interacting with others and their circumstances. Finally, I encourage and guide people as they seek to fully actualize their potential. Anxiety, depression, anger, conflict, children acting out, feeling chronic stress, panic attacks, experiences of trauma, searching for meaning, feeling empty, hopeless or helpless - these are all flashing lights on the dashboard of life telling us that something is not working properly. We need to stop and address the issues. Discover. Practice. Thrive. My practice offers multiple modalities to support people in these areas.
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