Find Therapists & Counselors in Acceptance And Commitment Therapy

Only Belongly verified Therapists will show full profiles, availability and full contact information.
Belongly does not verify all providers before they can appear in our search results.

Better matching Leads To Better Outcomes

Besides browsing the therapists listed below, we offer a unique system that matches you with the therapist most likely to lead to your therapeutic success. Click the button on the right to get matched with the best therapist for you. Learn how we’re using AI to improve outcomes for everyone

  • Location
  • Types Of Therapy

    Types Of Therapy

  • Therapist Gender

    Therapist Gender

  • Language Spoken

    Language Spoken

  • Insurance Taken

    Insurance Taken

  • More Filters

    Communities Served

    Session Modality

    Client Types Seen

    Specialties

Today is December 20, 2024

We have 285 Verified and 3580 Unverified Mental Health Professionals In Acceptance And Commitment Therapy

location-map Baltimore, MD | (410) 881 0233


Accepting New Clients

Average Rating
From 0 Reviews

Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection. I use a mindfulness-based approach that helps you develop skills and tools to loosen the grip of overwhelming thoughts and worry about the future and soothe feelings of regret and sorrow from the past. Learning to live in present moment awareness empowers you to embrace all of your life in each unfolding moment with greater acceptance, aliveness, and peace. My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.

location-map Buchanan , MO | (816) 320 6135


Accepting New Clients

Average Rating
From 0 Reviews

If you are dealing with mental health such as anxiety or depression, PTSD/Trauma, or even a behavioral issue with your child and you would like help in forging forward. You don't have to struggle on your own. Feeling like you have to deal with these difficulties alone is a misconception. If your goal is to find understanding of what is going on with yourself or your child and find balance and acceptance through learning and practice of new skills or being able to proccess through the issues I can help you through. My grandma taught me that F.A.I.L doesn't mean failure. F.A.I.L just means First Attempt In Learning. I speacialize in taking a value based approach. With this in most cases we work together to find your values and what will lead you on the path to those values. With trauma it is different and I understand that it takes time to proccess and work through it. At the end of the day, my therapeutic approach is geared to meet your specific needs. I am fluent in ACT, CBT, and person centered. Please contact me to see if I am the right fit for you to assist in your journey to the next chapter of your life. If not I can hopefully point you in the right direction of what you are needing.

location-map Utah , UT | (801) 509 9321


Accepting New Clients
0

Average Rating
From 0 Reviews

Hello, I'm Caroline with 20/20 Counseling Center: Clear Vision Treatment and Recovery. 20/20 means perfect vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in. Specialty areas include: Anxiety Disorders - Depressive Disorders -Sexual Addiction - Betrayal Trauma- Abuse recovery- Childhood trauma- Substance abuse - Grief and Loss - Women's Issues - Adolescent Concerns - Special Needs parenting - Divorce adjustment -Blended family integration -Couples counseling - Parent-child relationships - Lie detection testing Whatever the reason may be that you have sought out counseling- congratulations! You have taken the first step to become aware and to ultimately find hope and peace in your life. Please reach out to 20/20 Counseling Center, and we would be glad to help you on your way to creating the life that you truly want and deserve.

location-map Chesterfield , VA | (804) 607 9510


Accepting New Clients
0

Average Rating
From 0 Reviews

Embarking on the journey of life challenges and situations leave many in a state of emotional and mental distress and unrest. Successful coping seems a far-reach with the ever-changing or life-altering events occurring daily leaving many in fear. Instead discover your strengths and become empowered for the first time or once again. I specialize in working with military, veterans, and families, in addition to working with individuals and couples to enrich relationships, explore relational connections and work toward holistic healing. We will work in collaboration to explore your lived experiences; with me as the guide toward self-realization to become the best you. A collaborative therapeutic relationship is developed through support, communication exchange, goal-setting, self-discovery, and a challenging atmosphere tailored to you as the client. Counseling offers shelter and safety for exploring your innermost thoughts free of judgment or dismissal of your emotional experiences. Seek counseling, share your truth, discover your strengths, be empowered and live your Best YOU!

location-map Pueblo , CO | (719) 497 1108


Accepting New Clients
0

Average Rating
From 0 Reviews

We were voted Best Mental Health Provider and Best Place to Work in 2023's Best of Pueblo! We were also voted 1st Place in Therapy in Community Votes and we received the Gill Sanchez Award! We offer in-person or telehealth individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play therapy, equine therapy, and much more. The following groups are currently open: Teen girls wilderness, self-compassion, art-based therapy, miscarriage, and acudetox drop-in. If you are a graduate student looking for internship, please email your resume to apply. View 27 Photos We have 1400 active clients and 40 therapists! We have a lot of experience working with helpers, like therapists, first responders, teachers, veterans, and medical professionals, especially if struggling with trauma, anxiety, depression, and relationship problems. We have degrees, professional licenses, years of experience, and a passion for counseling. Our therapists accept most health insurances, and we offer a lower rate for self-pay to see graduate student interns. In a survey where 170 of our clients participated, 99% are happy with their therapy! We truly care about each and every one of our clients. Learn more about our therapists and services at www.anewleaftherapy.org! Therapy can be life changing!

location-map Chesapeake, VA | (757) 210 5692


Accepting New Clients
0

Average Rating
From 0 Reviews

Are you struggling to keep up with simple day to day tasks or feel like you are in a downward spiral with no way out? Then you are in the right place! I am an experienced counselor who value a trusting, supportive, safe, and empowering therapeutic environment where you can thrive and become the best version of yourself. I assist individuals, couples, and families in managing and overcoming mental and emotional issues to be able to navigate through life. Let me help you navigate that journey as life is a process for change and growth. Watching my clients grow and become the best version of themselves is rewarding. My approach to counseling is eclectic and in addition, incorporates cognitive behavioral, dialectal behavioral, person-centered, and mindfulness-based practices. The goal is to help clients identify, understand, and ultimately change the areas in their lives that contributed to their pain. I specialize in working with individuals experiencing depression, anxiety, behavioral issues, anger issues, women issues, emotional disturbances, family conflict, parenting, issues in peer relationships, issues with self-esteem, difficulties with coping, ADHD, and substance abuse issues.

location-map Sussex , DE | (302) 404 0947


Accepting New Clients
0

Average Rating
From 0 Reviews

At A Window To Wellness, we aim to inspire confidence and embrace inclusivity, utilizing the most comprehensive and holistic-oriented psychotherapeutic treatment methods while adhering to the highest ethical and professional standards. All are welcomed. View 12 Photos The therapists of A Window To Wellness have been practicing individually for anywhere between 3 to 20+ years. We have assembled a team of clinicians that best represents the clinical expertise necessary to meet the needs of our clients & each is dedicated to providing top-quality services. The stereotypes will quickly fade away and your moment of awakening will gradually appear as you do the work necessary to facilitate your own growth and realization of your own potential. It is our privilege and honor to facilitate your physical, emotional & spiritual transformation, and we are most hopeful you find what you are seeking at AWTW.

location-map Kent , MI | (616) 259 5442


Not Accepting Clients
0

Average Rating
From 0 Reviews

How would your life look if your worries weren't in control? If you could plan each day to fit your dreams rather than your anxiety? I help people whose anxiety interferes with the life they want to live. We’ll begin where you are, helping you change your relationship with your emotions, allowing you more room to enjoy life. You might feel lighter when you learn to let go of the struggle. Activities become a little easier. Laughter may flow more freely. Best of all, you'll have more time for what matters. Contact me if you want to start suffering less and living more. I treat clients with kindness and apply evidence-based behavioral therapy. Activities: Presenter at Spectrum Health Behavioral Medicine Symposium, 2017 and 2019; CBT continuing education presenter at Meijer Heart Center, 2017; Co-author of grief support article, Praxis, Loyola University Chicago peer-reviewed journal, 2009; Family Outreach Emp. of Yr., 2010. I enjoy helping and learning from individuals of all races, ethnicities, sexual orientations, gender identities, and alliances. I consider therapy a partnership. You can expect to be heard and taken seriously. Your time is valuable, and my goal is to help you make progress while treating you with the warmth and concern I would want for a family member.

location-map Camden , NJ | (856) 934 5688


Accepting New Clients
0

Average Rating
From 0 Reviews

Hello, my name is Aaron! I am a licensed professional counselor with several years of experience working in hospitals, community mental health programs, and outpatient settings. My mission is to provide quality mental health counseling that is based in scientific research, tailored to your individual needs, and conducted in a spirit of collaboration between us. Being able to share this gift with others through my work as a counselor is profoundly meaningful to me – it is more of a calling than a job. I know that people often have doubts about seeking help, so it is important to me that I offer an approach to mental health that can really work. My clients can expect to be guided by a sense of hope as we work towards the concrete positive changes they are seeking. At Lifebulb our clients get the highest quality therapy services because we're building an organization that truly allows therapists to get back to enjoying their work. We offer flexible hours, both in-person and telehealth, accept most major insurances, and hire only licensed providers. Visit our website to book online or call us now. We're ready to help!

location-map Davidson , TN | (865) 327 2011


Accepting New Clients

Average Rating
From 0 Reviews

Are you exhausted from the relentless grip of chronic aches, pains, or the weight of trauma and dissociation? Do you want to get back to enjoying the things you used to? Are you looking to work with someone who understands your LGBTQ+ identity? If you're here, you've already taken the first step towards finding relief and reclaiming control over your life. I am dedicated to fostering a collaborative relationship focused on setting goals, tracking progress, and facilitating healing. Beyond our therapy sessions, my commitment extends to actively researching resources, interventions, and personalized solutions to fit your needs. I specialize in helping individuals navigate the complexities of trauma, dissociation, and chronic pain. With expertise in pain management therapies, EMDR, and IFS, I'm equipped to assist you in building the life you want. I bring an action-oriented approach to therapy, helping you address concrete and identifiable issues. Ultimately, my goal is for you to feel heard, understood, and prepared to move forward on your path to healing. If you're ready to take the next step, please reach out. I'm committed to making treatment as accessible as possible and encourage you to let me know of any accommodations you may need.

location-map Benton , AR | (479) 668 3423


Accepting New Clients

Average Rating
From 0 Reviews

You are so incredibly valuable. You deserve a life free from fear, anxiety, and depression. But, like drops of water in a bucket, negative experiences have a way of building up over time. The inability to empty our bucket causes us to feel overwhelmed by our thoughts, emotions and the world around us. Right now, as you read this, I want you to imagine what it might feel like to find freedom and to put down the burdens you're carrying. Imagine what it might be like for your past to no longer control you or for your future to contain hope instead of dread. Come in, let's talk and let an experienced guide point you towards possibility. To assist in your journey, I'm always seeking to expand my skills. In addition to the standard therapeutic training, I'm also a Clinical Certified Trauma Professional and utilize EMDR (Eye Movement Desensitization and Reprocessing). Combined with these techniques, I'll help you unlock the power of developing self-awareness and self-compassion. As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the help you need.

location-map Montgomery , MD | (301) 265 2821


Accepting New Clients
0

Average Rating
From 0 Reviews

I work with individuals, couples, and groups that are faced with a variety of challenges, including but not limited to depression, anxiety, interpersonal conflict and dissatisfaction, infidelity, impulse control, and adjustment issues. I am trained and use ACT principles when working with my clients. ACT is a mindfulness, acceptance, and commitment approach to psychotherapy. Working together, I help clients slow down the thought process so they can thoughtfully respond to difficult thoughts and emotions. This allows you to take value-based behavioral action as opposed to having emotional, automatic reactions. You are the CEO of your treatment. My role is to be the tour guide to the story of your life. We embark on this journey together to better understand your narrative and what may be getting in the way of living a more fulfilling life. In addition to counseling adults and couples, I work with a number of elite amateur and professional athletes. I also have experience working at Intensive Outpatient Programs, facilitating groups and working with individuals struggling with substance abuse.

location-map New Haven , CT | (034) 036 2451


Accepting New Clients
0

Average Rating
From 0 Reviews

A Step At A Time Care is a provider of best-in-class behavioral therapeutic services to support children with autism and related disorders and their families. We are evidence-based, outcome-driven, professionally run, and parent-owned. We provide a focused behavioral program that consists of direct 1:1 sessions with a Master's level Behavior Analyst and parent/caregiver coaching (if applicable). IEP advocacy and consultation are also available. We support infants, toddlers, children, teenagers, and individuals in early adulthood. We intervene in the comfort of your home and can generalize learning in the naturalistic settings of a school and the community. We proudly serve Fairfield, CT, Westchester, NY, and New York City. If you are looking for an expert who takes a genuine interest in your child's potential and family values and passions, we encourage you to reach out to us. We build personal connections and reach developmental milestones and individualized goals together. We teach actionable strategies to build skills and emotional regulation and increase desired outcomes.

location-map Cook , IL | (872) 278 1451


Accepting New Clients

Average Rating
From 0 Reviews

Therapy is a chance for us to come together and collaborate so that we can help you build the life you want to live. I am particularly interested in helping adolescents and young adults navigate depression, anxiety, LGBTQ identity, school and work-related challenges, and the challenges of making major life transitions. I use a variety of approaches, since everyone comes to therapy with different needs and experiences, and no one method works for everyone. My perspective is predominantly informed by the principles of cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and narrative therapy. I love helping people develop into their fullest selves. I look forward to working with you and helping you achieve your goals!

location-map Douglas , KS | (785) 699 7754


Accepting New Clients

Average Rating
From 0 Reviews

If you're looking for an affirming and empowering space to explore your emotions and identities, I'm here to help. My mission is to help you accept yourself exactly as you are while also giving you the coping skills you need to build a more meaningful life. I specialize in helping young adults embrace their identities, improve their relationships, regulate their emotions, and cope with the stress and anxiety of work and school. I'm especially passionate about working with chronically ill clients and LGBTQ+ clients. View 4 Photos I'm a member of Blue Spruce Counseling, an empowering, strengths-based mental health collective in Lawrence, Kansas. We believe in the power of evidence-based treatment to help you thrive. We practice from a social justice lens, meaning that we prioritize understanding and addressing the systemic barriers that impact your mental health and well-being. If you think we might be a good fit for you, please reach out via phone or email to schedule a free 15-minute consultation. This is our chance to get to know each other before you commit to therapy. I’ll ask you about yourself, what brings you here, and what you’re looking for in a therapist. Then you’ll have some time to ask me anything.

location-map Washington, DC | (703) 215 3275


Accepting New Clients
0

Average Rating
From 0 Reviews

I specialize in working with adults with eating disorders and disordered eating, and the conditions that often co-occur with eating concerns such as anxiety, depression, relationship difficulties, and trauma. I also have an extensive research background in chronic fatigue syndrome (sometimes called myalgic encephalomyelitis or ME/CFS) and have worked on multiple NIH-funded studies; I am aware of the unique challenges faced by individuals living with ME/CFS and other poorly understood, stigmatized health conditions. I provide evidence-based interventions that are tailored to my client’s needs and progress. I have experience working in eating disorder residential/day programs, university counseling centers, and community mental health centers. As a community psychologist, I also have a strong commitment to social justice, to working with those whose identities have been marginalized, and to understanding the impact of cultural/social context on mental health. I believe that establishing a collaborative, safe, and trusting relationship is the foundation of any effective therapy. In therapy, clients will learn new skills and strategies for coping with life’s demands and will gain insight into what contributes to and maintains unfulfilling behavioral, emotional, and relational patterns.

location-map Alexandria, VA | (703) 691 5956


Accepting New Clients
0

Average Rating
From 0 Reviews

Please check out my website www.abbycobeypsyd.com for additional info and pictures. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them! I enjoy working with adults one on one and have expertise in treating trauma but also love helping people look for solutions to depression, relationship struggles and different types of anxiety. Everyday worries can get out of control and I'm here to help. I also offer psycho-diagnostic testing: contact me for more info. I have some blog posts on my website which will give you a pretty good idea of what working with me will be like. Additionally I've posted some resources- Videos and books- that i tend to direct my clients to for additional support. My preferred method of contact is email.I look forward to hearing from you.

location-map Chester , PA | (484) 214 2248


Accepting New Clients
0

Average Rating
From 0 Reviews

Is it finally time to invest in yourself? There is so much pressure to be strong and handle everything on your own that we forget that we all need support. Asking for help in processing through these challenges shows the strength and courage needed to make real and meaningful changes. While I will always make sure to listen, be empathetic and supportive, I will also be direct and will challenge you to identify the patterns in your life that are contributing to your current distress. I will work collaboratively to help you identify and prioritize the values that are important to you and live more intentionally with these in mind. View 4 Photos I specialize in working with autistic, ADHD and other neurodivergent individuals who are experiencing depression, anxiety or working through a life transition. You will always be the expert on yourself and I will be there to guide you in your journey. My counseling approach includes empowering people to find their own voice and life direction. I have over 15 years of experience in various roles as a therapist, clinical supervisor, and professor. While I have extensive training in many different therapeutic modalities, all of my treatment is individualized to best meet your needs. I also offer individual and group LPC supervision.

location-map Jackson , MO | (816) 693 6963


Not Accepting Clients
0

Average Rating
From 0 Reviews

I enjoy working with individuals from all backgrounds and belief systems. I have several years of experience supporting individuals and families in crisis, as well as dealing with acute grief and loss. Whether you are new to therapy or just haven’t found the right therapist, I would be honored to be a part of your journey to growth and healing. As your therapist I will help provide skills and tools to help enhance your life and relationships. Each person has an individualized journey, and we can work towards healing in an authentic and collaborative framework. Through our work together, I hope to empower you to do the hard things. My goal is to ensure you always feel comfortable to share the messy and painful parts of your life, as well as your moments of joy and celebration.

location-map Cook , IL | (872) 250 4964


Accepting New Clients

Average Rating
From 0 Reviews

I view the therapeutic relationship as collaborative, and I strive to create a secure space for you to deepen your self-awareness, cultivate sustainable coping strategies, and clarify your values. I often work with clients who are struggling with anxiety, depression, disordered eating habits, body image distress, or life transitions. Many clients enter therapy with a desire to feel more connected to themselves. In our work, we will identify the ways in which you may be engaging in avoidance or other unhelpful patterns. In our process, you will reconnect with what you need to experience a more vibrant and fulfilling life. I utilize behavioral therapy approaches of ACT (acceptance and commitment therapy), DBT (dialectical behavior therapy), and CBT (cognitive behavioral therapy). In our work, we will continually explore your internal experience patterns. I often use engaging metaphors, mindfulness exercises, and other therapeutic activities to guide our sessions. Choosing a therapist is an important decision. I appreciate you taking the time to review my profile! I would love to connect further and learn about you, and what you hope to work on in therapy right now. I offer free 15 minute inquiry phone calls so we can see if we may be the right fit for one another. I look forward to connecting with you!

location-map Harris , TX | (281) 426 0641


Accepting New Clients

Average Rating
From 0 Reviews

You've been successful at achieving all the things, but that doesn't reflect how you feel internally. Your anxiety feels unmanageable and you want to understand how you can live your life with more ease and clarity. You notice that you attract similar patterns or people, and struggle with communication, setting boundaries, or navigating conflict in your relationships. You're ready to experience relief and uncover the root cause behind your struggles. In therapy, we’ll unpack your story to understand what's keeping you stuck and help you work towards an intentional and fulfilling life - whatever that looks like to you. I support women struggling with anxiety, self esteem, life transitions, and other areas relating to women's issues. I take an active & collaborative approach in therapy. I’m not going to just focus on the symptoms being presented - I want to understand the root cause behind your struggles and genuinely get to know you as a human. My commitment is to provide a space where you can show up as your authentic self. I'll maintain a balance of supporting you and challenging you to make positive, sustainable changes for yourself. We’ll explore how you can implement new tools to navigate your emotions and gain confidence within. You can book a free 15 minute consult through my website today.

location-map Henderson , NC | (828) 547 4697


Accepting New Clients
0

Average Rating
From 0 Reviews

Alec currently has a few in-person slots for kiddos and adolescents! Current openings evenings and after school. Have you been struggling to feel like you belong or feel overwhelmed? Are you feeling like your family is not communicating with everyone's nose stuck in a screen? At Abide Inclusive we have a talented group of therapists who work with a variety of struggles including life transitions, anxiety, imposter syndrome, depression, and trauma. We are an inclusive agency with strong roots in supporting the LGBTQ2IA+ community. For more information on each clinician please visit our website www.abideinclusive.org View 8 Photos At Abide Inclusive we know you are the expert in your own life. We work with you to create a treatment path that works with your busy life to reach goals that you find to be important. We take health, time, work, and family into consideration when working with you to reach goals. Reaching out for therapy is tough. We also recognize that many people have worked with difficult or invalidating providers across the healthcare field. As a strengths based group we work toward healing those wounds and creating a safe space to reach your goals.

location-map Hudson , NJ | (862) 319 8570


Accepting New Clients

Average Rating
From 0 Reviews

Navigating a breakup, grappling with a complex relationship, feeling the sting of a job loss, or seeking a deeper connection and meaning amidst life's noise – do these resonate with your current journey? Perhaps you're ridden with anxiety, desperately seeking to find yourself while the world tries to mold you into something else. Whether you've ventured into therapy multiple times with no avail or are contemplating it for the first time, know that your quest for clarity and peace is valid and understood. Picture a journey where you rediscover joy, connect authentically, and reclaim a purposeful life. By merging evidence-based techniques and a deep appreciation for your individual experiences, along with insights from both Western and Eastern spiritual wisdom, such a transformation isn't just a dream—it's achievable. When you're ready to chart a new course towards understanding, peace, growth, and authentic self-expression, the next step is yours to take. Connect by phone or email today, and together, let's navigate the path.

location-map Salt Lake , UT | (385) 316 6942


Accepting New Clients
0

Average Rating
From 0 Reviews

Every person goes through transitions in their lives. Spiritual transitions can be some of the more difficult. Anger, loneliness, and confusion can come up to rear their ugly head when you need the strength and understanding to move forward. This can be a very difficult time because it is almost like losing one's identity. Being able to move towards a happier life that is more congruent with who you want to be can be done with some hard work. Looking in can help calm the noise and clear the path for this journey. The first step can be the hardest but can lead down a rewarding path of self-discovery. Instead of throwing the baby out with the bathwater, it is time to look toward your values to help navigate through this confusing time. Getting to know yourself again can be a freeing experience. Doing work through acceptance, values, mindfulness, and commitment methods can help identify and live these values for life with or without religion or faith. This path may be hard but can be very freeing and empowering. These were many of the feelings that I had when going through this myself. If you are ready to take the first steps of the journey toward a more inclusive, happy, and more true self value-based life, set up an appointment and let us start the journey together.

location-map Fredericksburg, VA | (540) 755 3338


Accepting New Clients
0

Average Rating
From 0 Reviews

Greetings, I'm Tiffany Sutton, a Licensed Clinical Social Worker with over two decades of experience guiding individuals toward holistic well-being. As a clinical therapist, my ultimate purpose is to facilitate the pursuit of happiness and optimal health for each person I serve. In my unwavering belief, proper health encompasses more than just the physical aspect; it's a fusion of empowerment, purposeful connection, and mindful existence. My mission centers around empowering you to navigate life's challenges and embrace them with intention. Drawing from a holistic and evidence-based approach, my health coaching philosophy examines the intricate interplay of various factors that shape our well-being – from lifestyle choices and nutritional considerations to the environment we inhabit and the relationships we nurture. To assist you in realizing your goals, I offer pragmatic recommendations. Central to my practice is creating a secure and nurturing space, fostering an environment where your growth and progress can flourish. With dedication, I commit to equipping you with the skills and insights necessary to cultivate sustained well-being. Through personalized strategies curated to your specific needs, we'll co-create a roadmap toward your goals.