Find Therapists & Counselors in Mindfulness-based Cognitive Therapy
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Today is April 22, 2025
We have 0 Verified and 550 Unverified Mental Health Professionals In Mindfulness-based Cognitive Therapy
Arlington , VA | (571) 487 8046
Not Accepting Clients
Do people ask how you are doing and the answer is always “fine” or “ok”? Or maybe you avoid letting yourself feel uncomfortable emotions? Possibly putting off facing them until you feel more ready, but that day never comes? Depression, anxiety, and trauma can do that to us. They can change our trajectory in life, veer us off course of who we were meant to be. Shadows from the past can loom over us forever. If this is your experience, my sincerest hope is one day you will feel ready to no longer allow your past to place limits on the future. With my 14 years of experience in the field, my goal is to promote a safe space for us to fully understand your experience. Using a nonjudgmental approach, we will explore the ways you want to feel, what's standing in the way, and how to get you where you want to be. It takes courage to choose you, to take the time and do the work to invest in yourself. Thank you for taking the time to look at my profile. It is brave to share yourself with a stranger. I'd be honored for the opportunity to share your journey and together figure out how to get closer to the life you were meant to live. A life with purpose and fulfillment. You deserve a sense of passion and a life of worth. You deserve a life without limits.
Not Accepting Clients
I am a licensed clinical psychologist with over ten years of experience providing therapeutic services to children, adolescents, and adults. During my time in the mental health field, I have worked in a variety of settings such as emergency services, residential treatment, LGBTQIA+ behavioral health clinic, community mental health, university-counseling center, and private practice. I focus therapy to promote positive wellbeing and resiliency. My overall objective is to help individuals to become their own therapist, so that they feel empowered to move through life with dignity, grace, and compassion. With my unique specialization supporting high achieving students and competitive athletes, I emphasize working on issues related to perfectionism, goal setting, mental skills training, and stress-reduction techniques. I am dedicated to work collaboratively and to provide easy and flexible support through the use of Telehealth therapy services.
Gallatin , MT | (406) 548 5309
Not Accepting Clients
The teenage years can be really tough on teens AND their parents. Changes happen that can throw their emotions on a rollercoaster -- sadness, worry or anger can take over. Friends can push a teen toward dangerous choices. Add on the stress of high school, early romantic relationships, working towards independence, and there are all sorts of places that a teenager can struggle. It takes a special sort of counselor to work with a teen. Someone who is serious and kind when they struggle, but keeps a sense of humor, wonder and joy that can connect with them past those struggles. Teenagers are learning to be adults. That presents a huge opportunity if we embrace it. Teenagers are more open to new ideas than many people realize. With the right guidance, they can enter adulthood with an amazing amount strength and understanding. I love helping teens and seeing that change. Your child and your family are worth it. Call me for a free phone consultation. I will talk with you about your struggle and how I can help. If your teen is struggling, don't wait and see if they find a way out. Let me help guide them.
Monmouth , NJ | (848) 242 8044
Not Accepting Clients
I am licensed to provide therapy in NJ, NY and Florida. It is not always easy to make the decision to reach out for help, but it can make all the difference in your life. In our personal efforts to find solutions to issues we are faced with, we can find ourselves repeating patterns over and over that keep us stuck and feeling isolated despite our many efforts to improve our situation. Connecting with a skilled therapist can help you to move beyond your struggles, move beyond repeating patterns and approach life in a different, more meaningful and effective way. I provide a warm, compassionate, accepting, listening ear to assist you in the challenges you are facing. I assist you in accessing the strengths that I believe already exist within you to more effectively approach life's difficulties. It's never too late to begin again and to get the results in your life that you are seeking. I have worked with and successfully helped individuals facing issues such as: anxiety and depression, life transitions, grief and loss, relationship challenges, trauma, those facing serious medical challenges and finding quality and meaning in your life again.
Clackamas , OR | (503) 836 8851
Not Accepting Clients
I offer empowered and embodied therapy for folks seeking to transform challenges and distress into a catalyst for deep healing. My approach is warm, real, relatable, and comes with a sense of humor. I specialize in work with complex trauma, anxiety, grief, codependency, radical self-love, and self-acceptance. I am EMDR trained. Coming from a blended family that is White, Black, Latinx, and Jewish, I am committed to questioning identity dynamics, power, privilege, and positionality. I am dedicated to social justice and will support you in using your personal healing to work towards collective liberation and social change. I work from a psychodynamic and somatic lens that combines talk therapy with mind-body inquiry and education about how the brain, body, and nervous system affect emotions. This work helps folks find tools to understand emotional processes and capacity to be with discomfort. As the body can be a source of pain and oppression, I hold this work with great care. I welcome the opportunity to work with clients from different backgrounds and seek to maintain humility and sensitivity in work with clients who hold different identities such as race, gender, sexual orientation, culture, age, socioeconomic status, and ability status. Working alongside you is an honor and privilege I will treat with deep respect.
Gallatin , MT | (406) 296 5682
Not Accepting Clients
I believe that mental health is similar to one's physical health. Just as we can hurt and thrive physically, so can we hurt and thrive psychologically and emotionally. There are times when we can all use someone to talk to, someone to help us navigate life, or someone to walk with us as we move through periods of growth and newness. I will work hard to meet you where you are, offering unconditional regard and emotional support. I am a Licensed Clinical Professional Counselor. I have been practicing in the mental and behavioral health field since 2013. I have a range of experience, including PTSD, behavioral disorders, Autism Spectrum Disorders, anxiety, mood disorders, and relationship issues. I work with children, adolescents, adults, and families.
Not Accepting Clients
Your whole life, you’ve been told that you’re “too much.” Too sensitive, too emotional, too high-maintenance. At the same time, you’ve been made to feel that you’re not enough in many ways. But they don’t see the whole picture. How your sensitivity to others' words and feelings makes you so empathetic and caring, or the way that you notice all the small details that other people tend to miss. You're cautious and deliberate, but you also tend to come up with the most creative solutions. You might be "picky" about the way things feel, but you also know exactly how to transform a space into a cozy, welcoming haven for others. The demands of daily life can be draining when you feel everything so deeply, but you can create a life that nourishes and recharges your energy instead of leaving you overwhelmed and irritable. I love working with clients like you, who are meticulous, insightful, and unwilling to settle for just getting by. I want you to discover what I already know: that your sensitivity is in fact your greatest strength. I have a special interest in working with sensitive parents, mothers with infants and toddlers, and young professional women. Email is the best way to reach me, and I have several clinicians at my practice so please contact me for availability!
Not Accepting Clients
My targeted population includes tween, teens, and young adults. I enjoy working with clients that feel ready to work towards their goals and is here for themselves, not because someone is forcing them. I pull heavily from a strength-based approach to help clients use their resiliency to get through the inevitable ups and downs of life. I understand that therapy can be an uncomfortable and difficult journey for people. Because of this, I place a large emphasis on rapport building and work to balance going at your pace while also challenging you to embrace discomfort. My primary modalities are cognitive behavioral therapy, person-centered therapy, and solution-focused. Additionally, I am certified in Trauma-Focused Cognitive Behavioral Therapy and utilize this modality for 6-18 year old's and their guardians who have experienced trauma. I understands that therapy can be an uncomfortable and difficult journey for people. I will walk alongside you to encourage you to take one step forward and do things that although might be scary, will empower you to say “I did it!”
Not Accepting Clients
My approach to therapy and evaluations is individualized based on my clients' needs and personal background and goals. My therapy approach utilizes cognitive-behavioral, interpersonal & existential modalities, adapted specifically for my clients. I incorporate positive psychology elements by being client-centered, non-judgmental, & utilizing clients' strengths in developing goals & a plan for treatment. I help clients gain insight into the nature of their difficulties, while creating a plan for progress and improved functioning. I prefer to work with adolescent & adult clients individually. I specialize in individual therapy, psychological evaluations, and consultation services. Often people avoid therapy because they are worried about being judged, criticized, or misunderstood. I feel confident that you will find me to be a genuinely accepting, understanding, and caring person. I use a supportive approach to help client's strive for the changes they want to achieve.
Not Accepting Clients
Life can be overwhelming, and one can begin to feel exhausted, drained, avoidant, anxious, and stuck in a never-ending cycle. Kreating Intentional Minds is here for the everyday person who wants to manage emotions, manage boundaries, lessen there load, become more organized , looking to communicate more effectively, and increase their self-care. Self-care shows up in several areas of our life including: social, physical, environmental, mental, spiritual, emotional, and financial. If your looking to find balance, protect your peace and embrace self care you have come to the right place. I utilize clinical interventions that often include art, mindfulness, empathy, movement, music, storytelling, skill-building, affirming, and trauma-informed care. I am an eclectic therapist and often use CBT, Person-Centered, Mindfulness, and Strength-based approaches. In addition, I provide walk and talk therapy(in person) and virtual therapy services. You can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, intention, well-being, acceptance, and empowerment.
Guilford , NC | (336) 891 3860
Not Accepting Clients
We are all striving to become our better selves. Everyone experiences life changes and transitions which sometimes cause anxiety, stress and uncertainty. Allow me to support you through your specific life change by processing past trauma, identifying triggers and creating goals to becoming confident and maintaining happiness. I have many years of experience working with individuals and families. I also understand the importance of building rapport and establishing relationships for open and honest conversation. My clinical experience derives from many therapeutic methods to address client-specific needs and goals. I primarily use Cognitive Behavioral Therapy, Mindfulness and Self-Motivation (MI) for a comprehensive treatment approach. Licensed in NC and Commonwealth of Virginia! Contact me for an initial consultation either by phone or virtually and let's find a way to get you on the road to your better self!
Not Accepting Clients
Are you having difficulty finding balance or meaning in your life? Are you feeling overwhelmed with life's day to day challenges? Do you feel like you’re continually caught in a struggle or stuck between two difficult options? Are you struggling with your relationships or parenting? Are you suffering the effects of trauma, anxiety or depression? Does healing feel impossible? Sometimes, we might know something has to change, but not know where to start. While the counseling process can feel scary, you are not alone. My goal is to empower change by providing a safe, healing environment that supports self discovery and understanding. With a solution focused, holistic and integrative approach, I pull from multiple evidenced based practices and utilize components from Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing, emotion coaching, Dialectical Behavior Therapy, play therapy, sand tray therapy, art therapy and additional models. Through the therapeutic relationship, I will provide a non-judgmental, safe, and compassionate space for exploration where you feel seen, heard, and empowered as you take new steps toward healing and growth. If you feel you're ready to take the next step, please reach out for your free consultation. It would be a privilege and honor to work with you!
Not Accepting Clients
Do you want to have a more balanced life? Are feelings of sadness, disconnection, and fear getting in the way of following the path that you want? I utilize an approach that's focused on acceptance and change to help you overcome obstacles in your life. Learn how to let go of your struggles, be more mindful, and clarify what really matters so you can start committing to living a full and vibrant life. I provide a safe and compassionate place to unpack the burdens that you have been carrying, and will sit with you in your experience without being critical or judgmental. I offer short and long term counseling for the following specialities including: anxiety and worry, shame, depression, PTSD and trauma, relationship issues, life transitions and changes, grief and loss and postpartum depression and anxiety. The quote from author Brene Brown's "Gifts of Imperfection", describes my beliefs of therapy and personal growth. "Owning our story and loving ourselves through that process is the bravest thing that we will ever do." I accept most major insurance plans, please see the list below. I also offer an initial free phone consultation.
Not Accepting Clients
Mary Lynn Marus (Molly), works primarily with neurodivergent adults, with confirmed or suspected diagnoses of Autism, ADHD, and/or other mental health conditions. Do you find that behaviors are hard to manage, social communication is challenging, or that mood or worries are constantly weighing on you? Do you have a hard time finding someone who understands your concerns related to your lived experience of Autism, ADHD, or another Intellectual or Developmental diagnosis? Are you a parent or caregiver of an Autisitc, ADHD, or IDD Child, who needs your own therapist who understands what you are going through? I am here to help! I work primarily with adults who are neurodivergent (have a diagnosis or suspected ADHD, Autism, or another IDD diagnosis), to support health and wellbeing. I also work with family members to provide partner, parent/caregiver and sibling supports, and individual psychotherapy, My expertise and training are in the field of Autism, ADHD, and IDD. Life can be hard and full of ups and downs, and getting the support you need as a neurodivergent person can be hard. As a proud, multiply neurodivergent person myself, I understand deeply the challenges we face. Please reach out by email or via my website to speak further. I am grateful for the opportunity to work together and learn more about you!
Middlesex , NJ | (732) 837 2317
Not Accepting Clients
Whether looking for individual or couples therapy, finding the right therapist can be challenging. Who would be a good match? Who has the balance of supporting you and challenging you when needed? Who do you trust? Perhaps I can be that right match. I have experience in the LGBT, military, and Veterans communities. I have experience working with adults and children from cultures across the world. I have worked with various issues including trauma, depression, anxiety, work/school/sports performance. I have a calm, friendly, interactive, supportive style while focusing on the healing power of a therapeutic relationship. I work with individuals ages 12 and older; and couples in various stages of their relationship. I have a certificate in trauma studies, I am EMDR trained through EMDRIA and I am certified Imago Relationship therapist . I recognize the importance of the mind-body connection. I have flexible availability, and I am open to exploring tele-health options. I look forward to hearing from you to explore if we could be a good therapeutic match.
Clackamas , OR | (503) 832 4492
Not Accepting Clients
The therapeutic process is a powerful tool for growth and change. Diagnosis as "dia" and "gnosis", is to know across. Once recognized, the obstacles we experience can be compassionately cared for by developing awareness and coping skills to alleviate suffering. I'm happy to support you in exploring changes that achieve a greater sense of happiness and fulfillment in your life. View 4 Photos I practice from a liberatory, multi-cultural lens and acknowledge healing as relational work. I am trained in EMDR, IFS and psychedelic integration and am a Certified Body Trust provider. My practice welcomes BIPOC, LGBTQIA+, Neurodivergent, and sex positive people within scope of inclusion. I help people embody their lives as they cope with things interfere with well being ie) oppression, depression, anxiety, life adjustments in areas of aging, spiritual/crisis, grief/bereavement due to death and/or chronic illness for individuals and caregivers; including other helping professionals who experience secondary trauma and compassion fatigue.
Washington , MN | (651) 410 1822
Not Accepting Clients
Summer 2023: Accepting clients to the waitlist. Do you struggle with anxiety, trauma, or are having difficulty in your interpersonal relationships? Has your sense of self been rocked by the recent years of hardship and strife? I want to help you carry the load of existing and healing with supportive tools and empathy. I work closely with folks that are actively interested in understanding themselves and the others in their lives. All I ask is that you come to therapy with a drive to improve and are ready to take a holistic look at your life! I'm here to help give you the tools to identify, ask for, and provide your own support in all aspects of your life. I utilize several aspects of my training to provide a holistic, explorative approach to wellbeing and self-actualization. These aspects include radical empathy & acceptance, unconditional positive regard, and commitment to self. I believe that you are more than the sum of your parts. You are capable of healing and are inherently resilient. It is my goal to help you see that, and to help facilitate holistic healing that can be carried on past our therapeutic journey together.
Washington, DC | (202) 873 9357
Not Accepting Clients
Life brings change and when that change comes, how do you handle it? What do you do when you don’t know what to do? Over the years, I have supported and encouraged individuals through the Stages of Change. It’s not uncommon to experience anxiety when contacting a therapist, but I encourage you to contact me to schedule a free 15-minute phone consultation. My role is to help you through the process of change and decision making that can, understandably, feel overwhelming. My goal is to support you and your journey towards a more whole you. I specialize in Strength-Based Therapy and Motivational Interviewing to support individuals with navigating through the Stages of Change. My approach includes Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Compassion-Focused Therapy. Each of us carries a goal! And my goal is to support you throughout your journey. I believe we can use your internal strengths to reduce barriers and develop techniques for a more positive and fulfilling life. Do you wish to develop your life’s purpose, pursue personal and career aspirations, or learn to love you? If so, I can’t wait to speak with you!
Not Accepting Clients
Clients have come to me for various reasons- marital conflict, depression, anxiety, post traumatic stress, bipolar illness, grief, ADHD and other related mental health diagnoses. I have felt honored to help people to move from feeling distressed to better managing their thoughts, feelings and behaviors so they can enjoy greater success and control over their lives. I have close to 40 years of experience working with individuals who are experiencing distress in their lives. I work with anyone 12 years old and up, as well as providing couples counseling. I have formal training in multiple types of therapy but opt to use an integrated approach to use whatever form of therapy will help people make their life better. I would be honored to meet you and find out about you in order to help you make the changes you need to live a better life.
Not Accepting Clients
I've spent my life searching. And in that quest I have explored my own struggles in life, battled my demons, and have experienced both the joys and the hardships that life so often delivers. It was my own questioning that led me to become a therapist; I want to dig deeper, I want to know more, and I want to help others on their journey as well. I have fought the battle of addiction and have come to know the freedom of recovery. I also understand the complexities of relationships and how they affect our sense of being connected. I utilize Dialectal Behavioral Therapy and Solutions Focused Therapy and have completed extensive trainings in Brainspotting Trauma Care, DBT for Adolescents, Attachment Theory for couples and relationships, and offer Intervention Services worldwide. I specialize in substance use disorders and how they effect the entire family, but also work with a variety of relational and emotional issues. I believe we all possess the potential to lead happy, healthy and fulfilling lives... sometimes we just need a little guidance out of the darkness and back into the light.
Los Angeles , CA | (415) 723 4307
Not Accepting Clients
Have you ever felt misunderstood, overlooked, or isolated? Maybe you are ready to reclaim your life and start living a purposeful and fulfilling existence. Witnessing the effects of racism, loss, abuse, and social injustices on individuals and families, I understand the long-lasting consequences of mental and emotional distress. Through my diverse life experiences in society, schools, work environments, social settings, and beyond, I have developed a unique insight as well as an understanding of individuals and families from various backgrounds. At Spark All Wellness, we recognize that each client's needs are unique. I provide a customized approach to my therapeutic interventions because I believe that one size does not fit all. We work with you to develop a plan together and support you in reaching your goals. We offer a holistic, safe space with virtual appointments to accommodate your schedule. Supporting people on their healing journey and helping them live an enhanced life is my passion. This may involve setting healthy boundaries, processing and working through grief and debilitating feelings, or changing your irrational thoughts that negatively affect your behavior and experiences. I aim is to assist you on your journey of self-healing.
Not Accepting Clients
Do you find yourself in the midst of life changes? Transitions occur throughout life but at times everyone finds they may need additional support and guidance. My practice specializes in helping women find balance in their life and the strength to cope. Transition times in life often bring about stress, anxiety and depression. I am passionate about helping others develop healthy coping skills in order to address the multitude of emotions that are experienced. I utilize a variety of interventions including journal therapy, cognitive behavioral techniques and integrative therapies such as yoga and massage. Changes can include graduation, job searches/retirement, marriage/divorce, infertility/pregnancy, chronic illness, grief and loss. I utilize a holistic approach for each individual & encourage care for the mind, body & spirit. Each session is individualized for the specific need of each client with the ultimate goal of everyone feeling they have the ability With over 20 years experience as a hospice and palliative care grief counselor, I have the understanding of the significance of how physical issues correlate with emotional pain. When there is discord in one area, the other will certainly be impacted. Mental wellness can only occur when there is a balance in life.
Los Angeles , CA | (818) 570 7594
Not Accepting Clients
Relationship issues with spouses, partners, family members, friends, and co-workers are often upsetting, creating painful feelings which affect all aspects of our lives. For many years I have worked with individuals and couples to understand, accept and resolve relationship difficulties. Often my work involves dealing with anxiety, panic, and depression when relationship conflict and fascstress become intense. Emotionally Focused Therapy helps create secure attachment relationships which are important to everyone. My goal as a psychologist is helping individuals and couples work toward building this sense of security in their lives I bring my extensive experience as an clinical supervisor (Clinical Associate Professor, UCLA Psychology Department, 1995-2016). My Therapy approaches are integrative: psychodynamic therapy, meditation, mindfulness and Emotionally Focused Therapy. I create a personal treatment approach with each person and/or couple to meet their unique needs and goals. As a member of an EFT film project, we developed a documentary about couples together 25+ years. Please go to livinglovethatlasts.com to view this 2020 documentary. In 2022 I co-authored "The Roller of Emotions in Couples Therapy" with Susan Thau, PhD. This book is available on Amazon in Kindle and Paperback.
Not Accepting Clients
Are you struggling to achieve your goals in 2023? Are you experiencing a sense of being stuck? Do you want to improve your life, career, and relationships but lack the necessary knowledge and skills? You deserve a safe space to explore your needs and wants, enabling you to live life on your own terms. Together, we can identify and overcome obstacles. You don't have to suffer alone; help is available. I specialize in helping adults overcome anxiety, depression, and relationship challenges. My expertise lies in utilizing scientific therapy approaches to provide effective treatment and support to clients. With 7+ years of dedicated experience as a therapist and unique life experiences as a husband, father and Christian, I bring a diverse perspective. I am goal oriented, time sensitive and skills focused. I empathize with the challenges of embarking on the path to mental wellness, and I commend you for taking the important step of seeking a therapist. If you resonate with what you've read, please feel free to reach out to me. I would be delighted to connect with you and support you on your journey.
Not Accepting Clients
You've worked hard to get where you are, navigating anxiety, invisibility, sexism, "otherism." Your inner rebel is ready to kick internalized patriarchial narratives to the dust: "Too much." "Not enough." "Don't rock the boat." You've done therapy, thought you'd dealt with past crap - poor self esteem, toxic family and childhood trauma. But, restlessness, anxiety, and the "what if.s.." are back. It's time to do the deep dive. Get to the roots of fear, and insecurity that's holding you back. Reconnect with your playful inner child. Let's find your voice. And use it. Hi, I’m Tori. A cisgender, bi+ woman, I'm very familiar with anxiety, fear, and spending time in the bisexual double closet. I work with hi-achieving women who've been in therapy, but are still struggling with the deep roots of anxiety perfectionism, and self criticism. LGBTQIA+ Passionate about bisexuality, non monogamy, kink curiosity, gender fluidity. I currently have afternoon openings. Do you live outside societal "boxes?" Was past therapy helpful? Tell me about yourself: Age? Profession? Stressors? I accept some OHP. Most clients use out of network benefits, or Private Pay. If using insurance PLEASE check benefits before contacting me. I won't be able to respond if I don't have this information.
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