Find Therapists & Counselors in Mindfulness-based Cognitive Therapy
Only Belongly verified Therapists will show full profiles, availability and full contact information.
Belongly does not verify all providers before they can appear in our search results.
Today is February 22, 2025
We have 0 Verified and 550 Unverified Mental Health Professionals In Mindfulness-based Cognitive Therapy
Not Accepting Clients
How would your life look if your worries weren't in control? If you could plan each day to fit your dreams rather than your anxiety? I help people whose anxiety interferes with the life they want to live. We’ll begin where you are, helping you change your relationship with your emotions, allowing you more room to enjoy life. You might feel lighter when you learn to let go of the struggle. Activities become a little easier. Laughter may flow more freely. Best of all, you'll have more time for what matters. Contact me if you want to start suffering less and living more. I treat clients with kindness and apply evidence-based behavioral therapy. Activities: Presenter at Spectrum Health Behavioral Medicine Symposium, 2017 and 2019; CBT continuing education presenter at Meijer Heart Center, 2017; Co-author of grief support article, Praxis, Loyola University Chicago peer-reviewed journal, 2009; Family Outreach Emp. of Yr., 2010. I enjoy helping and learning from individuals of all races, ethnicities, sexual orientations, gender identities, and alliances. I consider therapy a partnership. You can expect to be heard and taken seriously. Your time is valuable, and my goal is to help you make progress while treating you with the warmth and concern I would want for a family member.
Prince George's , MD | (301) 327 2443
Not Accepting Clients
I am an affirming therapist who is very attuned to the individual experience and narrative of every client I work with. I will not ignore your unique struggle, trauma, or journey that has shaped your life. I will help you go deeper to explore identity, pain, longings, fears, beliefs, struggles, resent, and relationships that have affected you in the past and still affect you today. I am open, non-judgemental, accepting, empathetic, and honest. I believe in therapy, that it works, and I will be with you for every step of your healing. I work with survivors of trauma, LGBTQIA+ folks, including couples and families, young adults, millennials, DMV transplants, military families, and anyone searching to deepen their connection with themselves. I currently offer virtual sessions at convenient times for clients with full schedules. I offer evening appointment options most weekdays. The best way to schedule with me is to submit a new patient form: https://newmillennialcounseling.org/now-accepting-new-patients/
Montgomery , PA | (267) 433 6962
Not Accepting Clients
What is in the way of “living your best life”? Navigating changes in life, trying to manage anxiety, relationships, establishing boundaries & finding out who you want to be in this world, can be exhausting. Being in a place in which you want support to see changes in how you show up, cope and adjust to struggles in life, shows strength. At AYC healing center, we are a black female owned private practice, and we work in therapy to support black millennial women with better managing anxiety, low self esteem, relationships & life transitions. We provide a space for you to have a voice and to develop greater confidence in yourself We work with young black women and young women of color (BIPOC) age 18-30 experiencing anxiety, relationship struggles, racial identity/trauma, struggles with adjustment from youth to adulthood & other difficult life transitions. We also work w/ many college students to explore the many difficulties this transitional time could bring in one's life We believe therapy is a team approach & look forward to supporting you on the journey towards learning to put yourself first, having healthier boundaries, greater experiences & healthier relationships in your life. We will work together to support you with developing healthy and effective coping strategies to overcome and better adjust to challenges in life
Arlington , VA | (571) 487 8046
Not Accepting Clients
Do people ask how you are doing and the answer is always “fine” or “ok”? Or maybe you avoid letting yourself feel uncomfortable emotions? Possibly putting off facing them until you feel more ready, but that day never comes? Depression, anxiety, and trauma can do that to us. They can change our trajectory in life, veer us off course of who we were meant to be. Shadows from the past can loom over us forever. If this is your experience, my sincerest hope is one day you will feel ready to no longer allow your past to place limits on the future. With my 14 years of experience in the field, my goal is to promote a safe space for us to fully understand your experience. Using a nonjudgmental approach, we will explore the ways you want to feel, what's standing in the way, and how to get you where you want to be. It takes courage to choose you, to take the time and do the work to invest in yourself. Thank you for taking the time to look at my profile. It is brave to share yourself with a stranger. I'd be honored for the opportunity to share your journey and together figure out how to get closer to the life you were meant to live. A life with purpose and fulfillment. You deserve a sense of passion and a life of worth. You deserve a life without limits.
Santa Clara , CA | (408) 413 3707
Not Accepting Clients
Whether you're feeling overwhelmed, grief-stricken, confused, or just want an unbiased (professional) opinion, I would love to help! Even looking for a therapist can be difficult and time-consuming; thank you for taking the time to read what I've written. And even if I'm not who you're looking for, I sincerely hope you're able to conquer the challenges in your life. I've had the pleasure of helping others toward their goals in a variety of settings, with anxiety, depression, and grief remaining at the forefront of my work up until now. Therapy sessions with me revolve around you and your preferences. I'll meet you where you're at, even if you're not yet sure where "at" is. We'll talk about where you are now and where you'd like to be and then work together to bridge the gap. While we collaborate, I'll do everything I can to provide a safe space in which you can be your true self. Something I have learned during this time is that it's okay not to be okay. No one should have to hide their experiences or feel lesser for them. I encourage you to reach out so we can talk about this.
Washington , OR | (971) 256 5620
Not Accepting Clients
If you're reading this, you are likely going through some type of transition and feeling like you need support sifting through the muck. Whether expected, anticipated, wanted, or frustrating, life changes can impact us at all stages, and come with complex behaviors and emotions. My clients are adults and teens (14+) navigating self esteem, identity, changing friendships, and changes in independence. You may be experiencing shifting roles in family and relationships and are curious about family patterns. The ultimate transition - death and loss - can come with its own depth of experience and new understandings of healing. I am a somatic and existential therapist at heart. My clients often experience depression and anxiety related to chronic illness, disability, and grief. Together we work on befriending your nervous system and becoming grounded and attuned to new realities. With humor, creativity, and bravery, our work is a place of exploration and growth. As your counselor, my goal is to help you become a skilled self advocate and equip you with the tools to stay grounded through change and fear. Finding the "right" therapist can be an intimidating process, so I offer free consultations to see if we are a good fit. I look forward to connecting!
Not Accepting Clients
I provide a safe and nurturing environment where clients can be heard and empowered to explore, discover, understand, resolve, and transform their lives. I am committed and passionate about my work with clients. I offer therapeutic services to adolescents, adults, families, and couples in English or Spanish. My treatment methods are selected based on the client's presenting issues/ needs, assessment data, and evidence-based practices. I utilize a strength-based approach, commonly using cognitive and behavioral therapeutic modalities, skills training, and education in my work with clients. I have experience treating clients presenting with Depression, Anxiety, Trauma, Eating Disorders, Couples relational issues, Behavioral issues, Latino Mental Health, among other treatment areas. Additional services provided include: Consulting and Professional Supervision for Social Workers working on their LCSW hours, Group Therapy, and Immigration Clinical Evaluations (U-Visa, Extreme Hardship cases, Spousal Abuse VAWA).
San Juan, San Juan | (787) 565 9957
Not Accepting Clients
I am a clinical psychologist in San Juan, Puerto Rico and offer bilingual psychotherapy for adolescents, couples, and adults. Although I am certified as a cognitive behavioral therapist by the Academy of Cognitive Therapy, I also incorporate other treatment methodologies to best meet my client's needs. I offer parenting seminars to corporations and schools on topics such as work/family balance, self esteem, communication, discipline, technology management, mindful parenting. Lastly, I offer forensic services focus on civil and criminal cases (state and federal) including issues such as competency, psychological damages, and criminal responsibility evaluations. For the past 19 years I have worked with clients to address issues of depression, anxiety, problematic relationships, grief, infidelity, trauma, anger management, parenting difficulties, eating disorders, among others. My goal is to create a collaborative therapeutic relationship that will focus on significantly improving my client's quality of life. Psychotherapy can be a useful tool to achieve and maintain emotional stability. It can also provide healthy alternatives on how to cope and interact with the world which can move you towards greater well-being.
Mecklenburg , NC | (980) 949 0274
Not Accepting Clients
Life is riddled with hardships, change, and growth. Some aspects of life may be more difficult to manage than others, which can result in various challenges related to one's mental and emotional well-being, often times impacting our day-to-day functioning. I'm here to normalize issues related to mental health, and to serve as a source of support in your efforts to work towards healthy mental and emotional functioning. I have a sincere understanding of the importance of this role in another individual's life and I approach my involvement in your mental health with great reverence and respect. I enjoy working with individuals from a variety of different backgrounds, ages, and cultures, seizing every opportunity to be of service to others. I attend carefully to the needs of each client, recognizing the importance of treating each individual as someone unique, creating a new therapy for each client. I currently offer individual, couples, and family therapy to all age groups. Also, I administer psychological testing and evaluations for all age groups (children, adolescents, and adults). I'm trained in EMDR and currently incorporate the technique. Take your first step towards the life that you desire for yourself, and schedule your appointment today!
Not Accepting Clients
The therapeutic relationship has the potential to provide healing and support while offering a hopeful perspective to navigate difficulties and hurtful circumstances. I want to be invited into my clients' lives--to be given the privilege to experience their dreams and fears, joys and sorrows, triumphs and disappointments. I strive to provide a welcoming space for people to explore and make meaning of their relationships and experiences. Clients are given the freedom and safety to change themselves and their outlooks. I am trained in EMDR and feel comfortable working with clients with histories of abuse through a trauma lens. My professional experiences surround women's issues and relational difficulties. I have interest and training in assisting clients and their partners explore the whole self: sexual health, physical and emotional intimacy, and overall well being. I use a team approach to mental wellness, especially in supporting clients who struggle with eating disorders. My personal journey has led me to have a unique perspective in supporting clients, especially through the difficult transitions of faith difficulties/faith loss, divorce, co-parenting, and step-families. I have a compassionate ability to support survivors in rewriting their narratives and exploring healing techniques.
Not Accepting Clients
The journey towards therapy can feel overwhelming. You may find yourself feeling alone, scared, misunderstood, or completely stuck. Having someone by your side to explore the parts of yourself that prevent you from living the life you desire can make a world of difference. I offer a compassionate and supportive presence. It is my intention to help guide my clients towards developing a healthy and strong sense of self, and an understanding of the feelings and emotions that emerge during the counseling process. Being human involves not just the mind but also the body and soul. I am licensed in both Oregon and Washington. I use a variety of techniques to support my clients in feeling more connected to their whole selves. While our thoughts and emotions are important, equally of value are the somatic sensations experienced within the body. In addition to talk therapy, I integrate guided meditation, breath work, EMDR, music & craniosacral therapy within my practice. Whether you are facing past or present trauma, struggling with anxiety and depression, or just don't know what your next move in life is, I am here to offer a supportive, compassionate and mindful presence, sitting next to you as you navigate your way. I invite you to connect with me for a no-cost, 20-minute consultation either by phone or video call.
Montgomery , VA | (540) 469 5147
Not Accepting Clients
I love working with individuals and families and have been for 8 years in the New River Valley in a wide variety of roles. My approach is tailored for each client, situation and goal to find what works best for each unique individual. I use an eclectic approach and embrace a person-centered philosophy to best meet my client's needs and take joy in helping others explore and achieve personal goals to live a healthier and happier life. View 5 Photos I am a therapist with experience in both school-based and in-home settings working with ADD/ADHD, anxiety disorder, bipolar disorder, personality disorders, dual diagnosis, anger management, trauma and grief/loss to name a few while working with adults, children, adolescents and families providing support, training and crisis interventions. As I continue to work towards increasing my skills I have achieved credentialing as a Registered Play Therapist through the Association for Play Therapy in 2017 and an Certified Advanced Child Youth and Family Social Worker through the National Association of Social Workers in 2016.
Not Accepting Clients
Are you feeling exhausted with always trying to hold it together? Life feels hard sometimes. The idea of therapy can be a bit scary, but its part of the journey towards feeling better and supporting you and your family differently. Balancing schedules, taking care of everyone but yourself, I get it! Sometimes there can be a lot to talk about, much to unpack. Perhaps you are experiencing parenting challenges, relationship difficulties or in the middle of a life transition. Finding a comforting space to talk about all the emotions can be tremendously beneficial. Most of my clients work in helping fields. They often struggle with feeling hypervigilant or anxious on a regular basis. Trying to balance that energy at work while finding connection with your family is overwhelming and very confusing at times. We will utilize various therapy modalities to reach your therapeutic goals. We deserve to enjoy life, not just endure it. Lets create the life you want! Visit my website, I can help. https://www.alhcounseling.com/
Hartford , CT | (860) 237 5958
Not Accepting Clients
I welcome clients 18 and older seeking help with a life transition or to change personal or relationship patterns that no longer work. I obtain a comprehensive view of your concerns and life circumstances to arrive at a clear understanding of your goals. I use individual, couples, and/or group counseling based in mindfulness and cognitive-behavioral therapy skills to assist you to the outcome you desire. My clients tell me I listen effectively and that I offer meaningful feedback. I truly enjoy my work and utilize a strength-based approach with my clients. My professional interest and ongoing education focuses on teaching clients how mindfulness can bring an open and non-judgmental curiosity to understanding themselves. I help clients understand the basic links between their feelings, thoughts, and behaviors. I challenge clients to "try one thing different this week." I believe the goal of therapy is to return clients to happy and fulfilling lives as soon as possible. Ideally, having had a trusting therapeutic relationship, clients feel they can return at any time in the future, if necessary, to get further support or learn new life skills.
Not Accepting Clients
I am a Licensed Professional Counselor with more than 10 years of experience working with children, families, groups, and adults. I earned a Master of Science degree in Counseling and Art Therapy from Eastern Virginia Medical School in Norfolk, VA and Bachelor of Arts degrees in Psychology and Studio Art from St. Olaf College in Northfield, MN. I have experience working with military families and also the LGBQT community. I specialize in anxiety, depression, ADHD, and trauma. My goal is to help clients develop adaptive coping skills, and improve their quality of life by helping them feel empowered, understood and accepted. View 5 Photos I have extensive training in cognitive behavioral therapy, motivational interviewing, mindfulness, functional family therapy, aggression replacement training, and sandtray and have a passion for incorporating art therapy into my work. I utilize a client-centered and individualized approach, working together with clients and families. I am currently a Counselor at The Counseling Center of SayeBrook, a group private practice offering outpatient mental health counseling to children, adolescents and adults. CCS offers a multitude of treatment modalities and works collaboratively with medical professionals in order to provide clients with the best care possible.
Not Accepting Clients
I understand all of life's expectations and how hard it can be to find balance. I have training in multiple styles of therapy, which allows me to adapt to your individual needs in therapy. I believe in working with you as a partner on your journey to healing. View 5 Photos I have over 20 years of experience. My specialties are anxiety, women's issues and managing stress. I can teach you many coping skills, but I have specialized training in Mindfulness, which is proven to help with anxiety and managing stressors. I can teach you how to utilize Mindfulness in your everyday life to help you cope with your symptoms. I also have training in Women's issues and the struggle with balancing all of the roles in a woman's life. If you have any questions, please email me, as it is the best way to reach me. You can also learn more about me on my website, and send me a message through there as well. I look forward to working with you!
St Charles , MO | (636) 294 2694
Not Accepting Clients
Anyone who walks through my door is showing strength and courage in stepping outside of their comfort zone. If you are one of them, I will encourage you to build up your "tool box" of helpful information and reflections to keep for life. View 7 Photos I have experience in working with individuals and couples. I work with kids, teens and adults that are struggling with communication issues, anxiety, depression or grief. I want you to know that I do understand that taking the first steps in going into counseling is scary and unfamiliar, but I want you to know that there is no judgment. You will be supported in your journey towards healing. Whatever brings you to counseling, I want to be there to guide you to a more peaceful place that brings you comfort.
Clackamas , OR | (503) 342 2510
Not Accepting Clients
My name is Amber Marinoff (she/her) and I am a Licensed Marriage and Family Therapist (LMFT). As a LMFT, I have been trained in family systems. Consequently, I view individuals’ struggles as part of a larger whole. I love working with individual adults, and you may find that my ability to offer unconditional positive regard to all my clients, helps to establish the trust that is vital to healing. People would say that I’m an empathic and compassionate advocate who believes if trauma can be passed through generations, so can healing. I love assisting people with remembering who they really are through reconnection to true self. Specializes in the Following: Anxiety/Panic, Depression, Trauma/PTSD, Dissociation, Life Transistions,Grief/Loss. My 18 years of experience helps me with understand how to work with hundreds of different patterns and challenges. We will use methods that work for YOU. My training in CBT (Cognitive Behavioral Therapy), TFCBT (Trauma Focused Behavioral Therapy), and EMDR (Eye Movement Desensitization Reprocessing) will give you research based therapy.
Not Accepting Clients
This is not the life you pictured, is it? You know things need to change but have no idea where to start. Being a human in this fast-paced society is quite difficult and often times heartbreaking. I strive to place the therapeutic relationship as my primary focus, because until someone feels authentically accepted, change is not going to be possible. You came here to change things in your life but ironically, first you have to learn to accept who and what you are, right in this moment. I can help you get to that place! I mix science of the brain & body in combination with identifying the many loops and patterns we tend to get "stuck" in, to help clients achieve authentic change, and a more peaceful outlook on themselves and their life.
Not Accepting Clients
Amber's focus is on working with couples and families and acting as the facilitator for the clients desired growth and change. She strongly promotes the belief that this is your journey, and you decide where the road takes you; Amber is there to help you along that path! She understands that past experiences help shape who we are and fuel our current state of being. Acknowledging this, she is here to help process and facilitate new experiences to promote desired growth and change! Amber strives to provide a compassionate, judgement-free, and safe environment for all clients. She considers herself an ally to the LGBTQIA+ and BIPOC communities, and works to be culturally competent in her daily practice. It is her goal that everyone feels comfortable in addressing their presenting concerns to their desired extent. Amber prioritizes client autonomy while also acknowledging the therapy room as a place to go beyond surface level issues and into vulnerable exploration of suppressed emotions. Amber is an Experiential Family Therapist and also incorporates Emotion Focused Family Therapy and Internal Family Systems Therapy in sessions when appropriate.
Not Accepting Clients
So many of my clients come in feeling like something is wrong with them. They are relieved to know that their feelings are normal. My clients come to me because they just want to feel better. They want to be less depressed, less anxious, better parents, more confident, and have healthier relationships. I work with my clients as they learn new ways of coping and living life that free them from negative thoughts, behaviors and patterns of emotional reactivity. I specialize in emotional regulation. I do this by using a variety of modalities and interventions designed to give my clients greater insight into themselves. I teach about the brain and the part it plays in our ability to manage emotions, especially difficult or painful ones. I love working with my clients and genuinely seek therapeutic connection. I take a more casual approach to therapy and love it when clients bring a coffee, kick off their shoes, and cozy up on the couch! Come join me as we sit together in the middle of your life and learn about yourself, your relationships, and how to be your BEST self!
Salt Lake , UT | (385) 376 1820
Not Accepting Clients
The decision to begin therapy can be challenging, you have just taken a courageous first step. I view therapy as a collaborative process, where clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. Our work together will help you understand yourself in relation to the world around you and to your life experiences. I believe in mind/body connection and incorporate mindfulness into my practice. Research shows that empowering clients with stress management techniques and mindfulness practice helps decrease levels of stress and anxiety and improves quality of life. View 4 Photos My therapeutic style is empathetic, supportive, and direct. I incorporate humor and laughter whenever possible. I work most often treating symptoms related to depression, anxiety, self-esteem, relationships, substance use and life transitions and combine cognitive-behavioral, relational, mindfulness, Gottman (level 2) and psychodynamic approaches. I hope we can identify difficulties, think about where they have originated from, and learn coping skills to hopefully eradicate the difficulties you presented to therapy with. During treatment, I hope to facilitate growth and result in an overall healthier version of you.
Not Accepting Clients
I have seen the growth and healing that can happen when you experience understanding and acceptance in a safe and compassionate environment. Whether you are coming into therapy to address current stressors in your life or are ready to work through past trauma, I will provide you with a supportive environment to begin that process. Together we will build awareness of your core beliefs, identify your patterns of interacting with the world, and uncover your inner strengths. Through learning the impact of traumatic experiences on the brain and nervous system, we can learn to regulate our emotions and increase safety in the body. I utilize a range of therapeutic approaches including EMDR, Trauma-Focused CBT, and mindfulness-based interventions. In working with children, I use play to enhance the processing of their inner experiences and feelings. I empower families to build positive relationships through active participation in family therapy and parent consultation sessions. I believe in personalizing treatment to each individual using a client-centered, collaborative approach. My practice is inclusive of all identities and I strive to honor each individual’s unique experience. I look forward to talking with you and seeing if I would be a good fit.
Not Accepting Clients
As a Licensed Clinical Social worker, I provide individual psychotherapy as well as marriage and couples counseling in a safe, compassionate and non-judgmental environment. I specialize in guiding individuals through the complexities of eating disorders as well as helping couples repair their connections and establish secure, lasting bonds with one another. I work with my patients from an integrated approach, depending on the needs of the individual(s), incorporating aspects of psychodynamic therapy, Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness and Accelerated Experiential Dynamic Psychotherapy (AEDP). I am licensed to provide psychotherapy in Washington, D.C., Maryland and New York. I have worked previously at New York Presbyterian Hospital's inpatient eating disorder unit and at the Renfrew Center of New York. In addition to maintaining a private practice, I work currently as an adult and adolescent psychotherapist at Kaiser Permanente in Washington D.C. Please visit www.AmiLevyTherapy.com for more information.
San Francisco , CA | (650) 295 0420
Not Accepting Clients
During challenging times like these, it can be hard to feel grounded and confident enough to take life by the reins and steer into the direction of wholeness. There are so many distractions that numb us out, and keep us from seeing patterns playing out in our relationships, how we are unintentionally harming ourselves, and what we are needing to live a more balanced and fulfilling life. In our work together, you will learn tools to gain insight into yourself, discover how your past informs your current life, and embody healthier, more authentic ways of showing up in the world. Do you yearn to deepen your relationships but have trouble trusting others? Are you ready to make a change but overwhelmed at the thought of where to even begin? Let me be your co-pilot as we navigate your way to a more sustainable way of life. I offer free 15-minute consultations to get a better sense of what you're coming in with to determine if I'm a good fit. Your healing is important to me, and even if we are not a good fit, I can help you find someone who is.
Let’s Match You With a Therapist
Have a chat with our friendly chatbot, Bee. Bee gets to know YOU – who you are, what you’re dealing with, and more. Then, we use AI to match you with the therapists you’re most likely to have Therapeutic Alliance with and most likely to have success with.
