I believe that as we grow and evolve our connections with ourselves, others and the world around us become deeper and more fulfilling. However, when we are under stress, feel anxious or depressed, our connections with our loved ones and ourselves is limited. Major life changes and traumatic experiences can lead to overwhelm, fatigue and mood changes. I believe in order to relieve life's pressures, it's important to reconnect with yourself once again. A therapeutic setting with trust and warmth can promote healing through self-understanding and self-compassion - and daily focus on mindful self-care to create joy and freedom.
View 4 Photos
I am a "solution-focused" therapist and focus on the "here and now." I will focus on past events (loss, trauma) as it impacts current situations. I specialize in anxiety, loss, relationship dynamics, change and growth. I will listen actively, provide support and give feedback. I provide therapy to adults, ages 18-75.
I bring 30 years of clinical experience to my counseling practice and have been in the East Valley of Phoenix in a private practice setting since 1999 working with adults and young adults. I encourage you to reach out to discuss your needs and to see if we are good match to work together.