If you are looking to improve your mood, friendships and relationships, ease tensions in work and family life, and resolve long-running issues that may be holding you back, I would look forward to working with you. This work takes attachment, co-regulation and the social neurobiology of emotions seriously as foundations of mental health. With the help of other trauma-specific techniques, we can also work towards peace and fulfillment in the aftermath of trauma, whether single-incident or chronic and complex.
My work uses the latest evidence on how to tailor the therapeutic process to your needs and preferences so that you will be in the best possible situation to flourish, make progress on your therapeutic goals and weather the pain of addressing difficult situations in your life.
In the first session, you and I will co-create a process tailored to you. This can be open ended or can focus on concrete skills like goal-setting, boundary-setting, emotion naming and regulation, mindfulness, and compassion towards others and towards yourself.