I work with individuals, couples, and groups that are faced with a variety of challenges, including but not limited to depression, anxiety, interpersonal conflict and dissatisfaction, infidelity, impulse control, and adjustment issues. I am trained and use ACT principles when working with my clients. ACT is a mindfulness, acceptance, and commitment approach to psychotherapy. Working together, I help clients slow down the thought process so they can thoughtfully respond to difficult thoughts and emotions. This allows you to take value-based behavioral action as opposed to having emotional, automatic reactions.
You are the CEO of your treatment. My role is to be the tour guide to the story of your life. We embark on this journey together to better understand your narrative and what may be getting in the way of living a more fulfilling life.
In addition to counseling adults and couples, I work with a number of elite amateur and professional athletes. I also have experience working at Intensive Outpatient Programs, facilitating groups and working with individuals struggling with substance abuse.