AUTHENTICITY, ALIVENESS, and CONNECTION are vital ingredients to living a healthy and meaningful life. Unfortunately these qualities do not always receive the proper attention needed to thrive. As a result, we develop coping strategies that often lead us to not getting what we want in life, leaving us feeling stuck, anxious, depressed, and hopeless. Therapy provides a unique opportunity to explore the unconscious patterns that keep us stuck. Therapy can help you make meaningful change to live the life you wish and to create the relationships you long for.
I help individuals, couples, adolescents and families create necessary and meaningful changes in their lives, relationships, or with family members. Whether you are feeling stuck in your own life, or with your intimate partner/marriage, or navigating challenging dynamics with your family, I can support you to engage authentic and meaningful change.
Each session is customized to support whatever needs arise in each session. I practice integrating a number of evidence based practices with attunement and empathy. I understand everyone has a plethora of different contexts--race, gender, sexuality, class, etc, that shape who we are and how we experience ourself and the world. I hold this with respect.