If we have learned anything from the pandemic, it is that we all need and thrive in relationships. Therapy is an important tool for developing and nurturing positive relationships, both with others and with yourself. Using my training as a marriage and family therapist, my life experiences and love of people, I foster a safe, warm, non-judgmental environment. I believe that it is not the challenges or traumas that form us, but how we respond to them. Collaboratively we can build resiliency as we discover and heal the obstacles that interfere with you having a deeper, more meaningful life.
I enjoy working with both couples and individuals who are grappling with a variety of life challenges; life changes, including health issues, career goals, trauma, loss, anxiety or mood disorders. As each individual is unique, I use an integrative approach to best fit each couple or individual. My style is direct and supportive and focuses on your strengths.
If your are looking for therapy to address your life’s challenging issues or want to explore your goals and dreams and purpose, I would love to go on that journey with you. Please reach out to me if you have any questions or would like to schedule a consultation.