I am inspired by the healing power of relationships. I specialize in helping women feel more alive and empowered, as well as helping couples reconnect and thrive. Therapy works when you and I build trusting relationship that is a catalyst for change in other relationships. My clients describe me as calm and empathetic, with a sense of humor. When you meet with me, you and I will create a safe environment where you can explore your full self and heal without judgement. With individuals I use EMDR, parts work, and other modalities to help you rebuild. With couples I use EFT, Gottman, and PACT therapies to help you reconnect.
I excel at helping women who are experiencing anxiety, perfectionism, self-questioning, and relationship struggles feel more confident and fulfilled. I have advanced training in couples therapy and am skilled at helping partners navigate life transitions, improve intimacy, repair from infidelity, reduce high conflict, and improve co-parenting.
If you are ready to examine your experiences on a deeper level and explore what it could be like to make a change, I would love to work with you. Taking the first step to book a therapy appointment is a tremendous act of bravery. I am honored to walk alongside you on your journey and create a path to meaningful change together.