Feeling stuck in a negativity loop and need some help? I've been there too, and I've got your back. I specialize in helping with depression, mood issues, anxiety, trauma, weight loss surgery ups and downs, grief, relationships, and ongoing life issues in general.
In our sessions, we'll use techniques like cognitive-behavioral therapy, dialectical behavior therapy, EMDR, and solution-focused strategies to navigate hurdles. It's all about crafting your roadmap to personal growth and empowerment.
No need for fancy words. I'm here to help you understand things your way. Let's talk about your journey, and sort things out, and whenever you're ready, I've got your back to help you write a story of healing, self-discovery, and awesome victories.