Every person goes through transitions in their lives. Spiritual transitions can be some of the more difficult. Anger, loneliness, and confusion can come up to rear their ugly head when you need the strength and understanding to move forward. This can be a very difficult time because it is almost like losing one's identity. Being able to move towards a happier life that is more congruent with who you want to be can be done with some hard work. Looking in can help calm the noise and clear the path for this journey. The first step can be the hardest but can lead down a rewarding path of self-discovery.
Instead of throwing the baby out with the bathwater, it is time to look toward your values to help navigate through this confusing time. Getting to know yourself again can be a freeing experience. Doing work through acceptance, values, mindfulness, and commitment methods can help identify and live these values for life with or without religion or faith.
This path may be hard but can be very freeing and empowering. These were many of the feelings that I had when going through this myself. If you are ready to take the first steps of the journey toward a more inclusive, happy, and more true self value-based life, set up an appointment and let us start the journey together.