I have a passion for working with adolescents and adults battling anxiety and depression. Those who have goals to change their behaviors and want a better future for themselves (whether it be long term or short term) are my kind of clients, as I use behavioral therapy techniques as well as Acceptance and Commitment therapy to better reach those goals. No problem is too small or too large for us to tackle together!
I've found a love of working with adolescents and branching out to adults during my practicum experience. I have experience working with individuals on the Autism Spectrum and helping individuals experiencing life transitions and school-related issues. I offer a listening ear and unconditional positive regard to those who need it!
As a person-centered therapist, these sessions are about YOU and what YOU want out of therapy. I provide some guidance but it is ultimately your journey that you have invited me to tag along for - I promote comfort and humor in sessions to build our therapeutic relationship for when things get rocky.