I wholeheartedly believe people have the ability to create an authentic and meaningful life worth living. I'd love to work with you to create balance in your life, clarify your values, and identify unhelpful thinking patterns that are connected to your emotions and behaviors. I have a collaborative, strengths-based approach and create a safe space to evaluate the narrative of your life, support you in making edits, and in assigning meaning to your experiences. Whether you are going through a new life transition or have felt like life has been happening to you for a long time, I'd be honored to support you on the path to wholeness.
I have 15 years of experience working with adolescents, adults, and families. I have worked in multiple settings: special education in schools, in the school counseling department, and in clinical mental health settings.
My therapeutic orientation draws from Cognitive Behavior Therapy, Mindfulness, and Attachment Theory.