Are you looking for a therapist who understands you? With me, you will find a safe space to be yourself and explore whatever is getting in the way of the life you want. I will help you gain the insights and tools to move beyond your struggles into an authentic, self-led, thriving life. If spirituality is important to you, I will help you include spirituality and new mindfulness practices into your healing and growth. I specialize in therapy for thinking women, couples on the brink, and those seeking life balance. Together, let's move beyond problems to possibilities.
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Do you need individual therapy, relationship counseling, trauma healing, help with managing your moods or addiction recovery support? My style is non-judgmental, compassionate, and warm -- but also practical. With me, you will learn about yourself in entirely new ways, and take home tools to help you feel better NOW.
I am certified in the Internal Family Systems "Self Leadership" model of therapy for individuals and couples. I also teach and lecture on IFS in the community. I help clients find contentment, balance and transformation in their lives and relationships. I can help you, too.