Every journey starts with a single step, and I am here to help guide you through yours. I believe that there is not one "right" way to heal. It's hard to know exactly what you need in times of suffering and struggle, other than just knowing you need help. That's where I come in. My practice was created to be a place for you and your family to come, connect with me and trust that together, we will figure it out. My practice philosophy is grounded in the values of integrity, gratitude and acceptance and honors the connection between the mind and body in pursuit of wellness.
I balance empathy with accountability and support my clients to reach their social, emotional, academic and professional goals. My areas of expertise include but are not limited to: anxiety, stress, depression, relationship & family issues, executive functioning coaching, women's issues, and eating disorders.
I use a strengths-based lens to empower my clients to confront their current challenges and to feel confident making different choices. Together, we will establish goals and timelines, identify obstacles to achieving your personal and professional success and develop coping skills and strategies. I look forward to hearing your story.