I use mindfulness and somatic practices to help clients develop compassion and deepen self-awareness. This allows new perspective and novel ways of relating to self, which is the foundation for healing and transformation. Together we will embark on this journey of rediscovery of your values and how to live a meaningful life. My expertise lies in working with individuals who are navigating life transitions, feeling disconnected from themselves or others, or grappling with a loss of purpose. I specialize in addressing concerns such as anxiety, men's issues, grief, trauma, shame, and existential questions.
I use internal family systems, gestalt therapy and a transpersonal perspective to integrate the mind, body, spirit, and environment. I believe that through deeper contact and awareness of self, we can bring compassion to parts of ourself that need it, and one can learn from and release old stories and burdens that no longer serve who you are.
I invite you to reach out and see how I can help you on your path towards healing and transformation. I am excited to meet and begin working towards our deepening awareness and development of compassion together. I invite you to reach out, and I will let you know some good times to meet.