“A step may be the beginning of a great journey” In life the first step is always the most difficult for people, the same can be said about therapy. Introducing oneself to someone they just met, trusting a stranger with their thoughts and feelings can be a truly intimidating experience. The purpose of therapy is to provide a safe space for a person to take the first step on the journey of healing and the personal growth that follows. Therapy is fluidic and follows an integrative, and adaptable path determined by the client’s goals.
You name your goals, and I will be glad to assist you in achieving them. An integrative approach is what seems to work the best as each client has uniquely different situations for coming to therapy. For some people just having the room to talk, relax, breathe, and venting is enough. For others, a journal to jot down their thoughts becomes a tool as well.
An integrative approach is what seems to work the best as each client has uniquely different situations for coming to therapy. I believe humor belongs in therapy, laughter can open the door to calming anxiety and nervousness. So come on in and let’s take this important first step together.. Live a little, laugh more, and find your wings in life.