It is my belief that mental illness and addiction can be treated successfully when a therapist and client have an active, open, and trusting, collaborative relationship. Sometimes an individual who is suffering needs to believe that there are solutions available for them and the chance to change. I have extensive training in working clinically with adolescents, young adults, and adults suffering from depression, anxiety, job burnout, addiction, or painful life transitions. I am a cognitive behavioral therapist and am extremely focused on helping my clients find solutions for their current problems.
My cognitive-behavioral techniques will help clients to understand how to engineer a positive attitude and develop emotional discipline. They will learn how to develop healthy mindsets and thought patterns to wage war on feelings of sadness, despair, anxiety, depression and burnout.
I am both a psychologist and performance coach. I can flexibly use both CBT and psychodynamic approaches for all cases. I am the author of Bullish Thinking: How To Survive and Thrive on Wall Street to aid all of my clients in using strategies for managing emotions and uncertainty.