Stress, anxiety, depression, trauma, and addiction have a way of taking over our lives, leaving no room to experience joy. I'm here to help. Change is often scary and hard, but in a safe, therapeutic partnership, it becomes possible. By creating an empathetic and supportive environment, we're able to refocus your energy so you can rediscover yourself, achieve lasting relief, and ultimately embrace more opportunities to experience joy and fulfillment.
I believe we can benefit from all our circumstances, both the positive and negative, viewing them as opportunities to learn and evolve. I encourage growth in my clients by helping to increase their awareness of how behaviors and thought patterns affect their identity, relationships, and overall sense of well being.
I view the therapeutic process as one of compassionate collaboration in which clients gain new insights, build inner strength, and create desired life changes. Together we work to identify which aspects are beyond our control, finding acceptance and ownership as needed, and ultimately the empowerment and freedom to embrace change.