If you're reading this, you are likely going through some type of transition and feeling like you need support sifting through the muck. Whether expected, anticipated, wanted, or frustrating, life changes can impact us at all stages, and come with complex behaviors and emotions. My clients are adults and teens (14+) navigating self esteem, identity, changing friendships, and changes in independence. You may be experiencing shifting roles in family and relationships and are curious about family patterns. The ultimate transition - death and loss - can come with its own depth of experience and new understandings of healing.
I am a somatic and existential therapist at heart. My clients often experience depression and anxiety related to chronic illness, disability, and grief. Together we work on befriending your nervous system and becoming grounded and attuned to new realities. With humor, creativity, and bravery, our work is a place of exploration and growth.
As your counselor, my goal is to help you become a skilled self advocate and equip you with the tools to stay grounded through change and fear. Finding the "right" therapist can be an intimidating process, so I offer free consultations to see if we are a good fit. I look forward to connecting!