If you are feeling disconnected, helpless, or stuck, I can assist you in changing the patterns and ways of relating which might be holding you back. By prioritizing your sense of safety, welcoming heavy emotions, and guiding you to meet/heal unknown parts of yourself or your partner, you can gain freedom from the patterns in which you feel trapped. I work with individuals and couples, supporting them to understand the ways they manage stress through retreating inward and shutting down, or turning outwards for connection and validation. From there, I help clients to better understand who they are and what they need.
I work with couples to calm their painful patterns by learning how to avoid their well-worn dance, share what happens on the inside of them during moments of stress or conflict, and be more responsive when their partner reaches for them. Where there have been fractures in trust or security, it is possible to repair these hurts and restore emotional security.
Connecting with yourself and others can be scary, especially if it has caused pain in the past. The behaviors causing us the most difficulty are oftentimes our best attempts at feeling calm, safe, or worthy. You deserve to experience peace and wholeness, individually or as a couple. To book a consultation go to: thecenterforconnectionhealingandchange.as.me