There is currently a lot of uncertainty in the world. Now, more than ever it is important to find the support we might have been lacking. Usually, we feel as if we can tackle everything on our own, but that might not be the case anymore. Taking the step to care for yourself not only benefits you, but those around you. In my experience, I have found that the most healing moments occur when we are able to be completely open with another person and then be accepted for who we truly are. I value all my clients whole-heatedly and emphasize your autonomy and personal choice. I believe that you are the expert on your own life.
My experience spans a variety of age groups and backgrounds. I specialize in anxiety and depression, eating disorders, and sports performance. I also have experience working extensively with people experiencing trauma, psychosis, and addictions. I am bi-lingual and bi-cultural and recognize the importance that culture plays in our life.
Reaching out for help can be difficult and choosing a therapist can be a stressful decision. I offer all potential client’s free consultation to give them an opportunity to see if we are a good fit. My hope for you is that you can find someone you feel safe and comfortable with as you begin your therapy journey whether that be me or someone else.