My goal is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I welcome individuals who feel disconnected, overwhelmed, lost, or that they "don't belong" as well as people who have experienced abuse or struggle with negative body image and a harsh inner critic. I work virtually with clients all over Washington. I believe that our ability to heal is connected to, and reliant upon our attunement to our bodies and connections with each other.
I use a non judgmental approach creating a safe and supportive setting. My aim is to explore with curiosity and kindness the aspects of life clients wish to attend. I draw from mindfulness to help ground in the here and now while also exploring the past and how it has informed us. I’ll be encouraging and championing alongside you to find new ways of being.
I am a relational therapist which means that I am a very real person in the room. I appreciate unconditional acceptance, connection, deep love, laughter, honesty and forgiveness. I also value imperfection, awkwardness and the messiness of life and relationships. I'm a fan of being human and all it entails.