I help people find the optimal version of themselves, one where they feel most aligned and grounded within their humanness. If you feel like you are wading in quicksand, I can help you build a foundation to stand on and grow from. I have experience supporting people through: Life Transitions (including new or complicated parenthood), Anxiety, Depression, Lifestyle Modifications, Grief (including prolonged grief), Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
My experience draws from Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT) as well as other somatic modalities to support your journey. I strive to support you in identifying opportunities and perhaps changes increase your achievement of your goals.
Reach out if you'd like to learn more about strengthening your foundation by supporting your body-mind system from all angles, using curious energy to focus on possible lifestyle modifications, dietary changes, energetic and/or therapeutic shifts. I love to reconnect and/or motivate your entire body's ability to heal and regain health to live more fully.