This practice is 100% virtual based and serving over 38 states! Have you felt that despite your efforts you continue to feel anxious or unable to stop worrying? Perhaps you have unsuccessfully tried to make some changes and feel stuck? I believe that our thoughts directly influence our feelings and behaviors. Together, we can work to collaboratively identify your strengths to foster a sense of self-awareness and create new perspectives. By understanding your thinking styles and formulating a plan specifically tailored to YOU, we can face those challenges and overcome fears.
I have specialized in Cognitive Behavioral Therapy and primarily work with adolescent and adults addressing issues related to anxiety, perfectionism, trauma, relationship difficulties and rigid thinking. This framework promotes increased understanding and regulation of emotions as well as healthy coping skills to handle challenges.
I invite clients to work with me and my therapists if they are looking to gain practical skills in an empathic space. Other practice associates are also available that specialize in trauma, grief, and substance use.