It’s early in the morning, and you grab your phone to see the time. Immediately, notifications fill up the screen riddled with to do lists, world news and messages. Then, that sinking feeling enters your body. It is time to wake up and face the day. Each day is filled with promise, but you find the days passing by with no sense of accomplishment. There’s something in your life holding you back.Then, slowly, you start to take back control of your life. One step at a time, the tasks that once felt impossible begin to feel manageable. Through the support of therapy, it is possible to confront the things that have been holding you back.
Therapy is so much more than a listening ear. Through the use of research-based techniques, I work with clients in the following areas: Understanding & Managing emotions; self-esteem & body image issues; mindfulness practices; communication effectiveness; goal setting & problem solving; inner child work
As someone who has been on the receiving end of therapy, I have an immense amount of respect and compassion for anyone seeking help. My experience in therapy from early childhood is what motivates me to be a helpful resource for the individuals I serve.