It's time to make a lasting change, to get real and heal. Your life is too important. I help individuals unravel the complex stories of their lives. Life is full of twists and turns that pull us from our center, creating overwhelm and distress. Limiting beliefs picked up from childhood color our responses to loved ones and ourselves. We engage in behaviors that are disconnected from the person we really want to be. This feels awful.
There is hope! By slowing things down, we tune into what is important, where you get stuck, where you are hurting. We make something new from your pain, getting you back on track to wellness.
My approach is warm, flexible and collaborative. I use a relational and attachment-based frame, drawing from a well of tools and techniques that I've trained in and perfected over two decades. I am passionate about guiding individuals into deeper connection with themselves and others. As an easy first step I offer a free consultation. Call or email me today!