I never wanted to develop my resiliency muscle, but when life challenges caused me to question my worth and sanity, I begrudgingly dragged myself into a therapist's office. I soon realized the value in processing my experiences with an unbiased professional who helped me discover inner strengths and progress toward my goals. Transforming my own life with the help of a therapist encouraged me to return to college as a single mom and become a therapist myself.
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I am passionate about creating a safe and non-judgmental environment for my clients to explore their thoughts, feelings, and experiences. My approach to therapy is client-centered. I believe that every individual has the capacity for growth and change. Once a person feels truly seen and valued, they can begin to heal.
When I'm not meeting with clients, I seek out adventures. I despise black/white thinking and prefer to live in the gray, where perfectionism doesn't exist and everyone's experiences are valid. My adult "kids" and teenagers keep me humble, laughing, and swearing under my breath.