Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
View 7 Photos
My approach to therapy is relational in nature and centered around your values, using cognitive behavioral strategies and mindfulness techniques when necessary. I specialize in issues related to relationship difficulties, stress, work-life balance, career & life transitions, anxiety, depression, parenting, and adult ADHD.
Therapy is a process dependent upon trust, so my objective is to provide a safe, non-judgmental, supportive, environment that will allow you to feel comfortable sharing your thoughts and feelings, as well as your current and past behaviors and experiences. Let me help you become your best self. Please reach out via email for a free 15-minute consultation.