Do you feel stuck in an endless web of worries? You may be struggling with intrusive thoughts, compulsive behaviors, or daily feelings of numbness. Every day is an uphill battle. You are exhausted and tired of hiding your emotions, and you wonder if things will ever get better. You feel alone and hopeless, desperate to find answers. Know that you're not alone. My passion lies in empowering individuals to break free from the paralyzing effects of OCD, anxiety, and depression. I also treat individuals with PTSD utilizing Cognitive Processing Therapy (CPT), an evidenced-based treatment modality.
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Utilizing primarily CBT and ERP, I can help equip you with tools to no longer be enslaved to your thoughts. You no longer have to live day to day, fearful of the next worries, thoughts or images that you feel trapped by. Instead of living a distracted life, you can learn to be more present with those around you. You CAN feel like yourself again.
Know that I'm here for you to encourage you to overcome what you never thought would be possible. Reaching out is a courageous first step in investing in a better, fuller life for yourself. I would be honored to be a part of your journey. Please feel free to reach out via email or phone to see if I'd be a good fit for you. Take care.