I am a dedicated therapist here to support you as you navigate challenges related to depression, anxiety, trauma, grief and loss, physical illness, life transitions, school, relationship changes, perinatal distress, and more. These stressors in life can be exhausting and can leave anyone with a sense of being stuck. In our sessions together, we will sort through these challenges, finding meaning and paths forward. My clients range in age, from teen to older adult, each with a unique voice and story. With all my clients, I aim to build a relationship built on trust and warmth so that everyone feels seen, heard, and valued.
Through a blend of evidence-based therapeutic techniques, including parts work, mindfulness practices, EMDR, and trauma-informed approaches, I tailor my sessions to meet the specific needs of each of my clients. My goal is to empower clients to cultivate self-awareness and resilience, while fostering a sense of inner harmony and emotional well-being.
I understand that healing is a courageous process. I am committed to offering you unwavering support as you confront obstacles and create meaningful change in your life. No matter what you may be experiencing, I believe in your resilience, and your ability to heal and grow.