Does the idea of failure feel paralyzing? Is conflict the only constant in your relationships? Tired from trying to do and be everything you’re “supposed” to? If you’ve worked hard to build a “successful” life—trying to be the “good” child, employee, friend, partner, parent—it can be overwhelming to look around and realize you’re not as fulfilled and confident as you’d expected to be. Life is stressful, relationships are tough, and the daily grind can leave even the best of us feeling overwhelmed and anxious! I can help.
My approach rejects the “old school” idea that therapy is only for those with serious mental illness. I believe it’s a self-care investment for anyone and everyone. It is a space dedicated to exploring yourself, overcoming roadblocks, and creating opportunities to live your best life.
My role is to be your co-pilot-providing-non-judgmental, unconditional positive regard at all times. I have years of experience in helping children, adolescents, adults, and families thrive and find their smiles again. Learn more at www.almpsychotherapy.com.