What have you done for you lately? Are you the type of person constantly doing things for everyone else, leaving little to no time for yourself? If you really want to live your best and most authentic life, you have to make your own self your number one priority. You may feel selfish or guilty by putting yourself and your needs first, but there is a reason flight attendants say to secure your oxygen mask first before assisting others. My passion is to empower diverse individuals to achieve their optimal mental wellness. As Brene Brown says, "When we have the courage to walk into our story and own it, we get to write the ending."
I am an integrative therapist and use Cognitive Behavior Therapy (CBT) and mindfulness to help guide therapy. As a counselor, I am aware of the privilege it is to listen to your story. I am not here to judge you or your actions, but rather to listen. You are the expert of your life and I am a guide to help you create more awareness and change.
I believe in the power of change and use mindful practices to help foster self-awareness and bring lovingkindness to our deepest wounds as humans. I believe therapy can be challenging and an incredibly rewarding and healing process. I'm accepting new clients living in CO for teletherapy sessions. Visit my website to schedule a free phone consult today!