You've already taken a brave step. Seeking therapy means you have a desire to engage in life in a different way. Across their diverse backgrounds, my clients have all decided they want something more, and I have the privilege of watching them get there. By establishing a safe space for expression and exploration, I'll join you as you tolerate and, when ready, lean into uncomfortable thoughts, feelings and experiences. I empower clients by supporting them as they integrate techniques associated with overcoming challenges, increasing resilience and joy, building courage to challenge fears, and living more wholeheartedly.
You are not your struggle. You're unique, and our work will match where you are. My practice consists of individuals and couples with a large range of experiences including: anxiety, depression, eating disorders, bipolar disorder, feeling stuck, life transitions, loss, trauma, infidelity, work frustration, sexual dissatisfaction, and relationship conflicts.
Effective therapy isn't just opening wounds and sitting in pain. Having benefited from therapy personally, I understand it's important to repair, experience relief and make real progress. Your therapy can and should be about living life abundantly, not only surviving. I look forward to being part of it.