Booking Widget
Recent Updates From Alyssa Birmingham
Last updated | Thursday October 10, 2024
There is something beautiful about becoming the most authentic version of yourself. I am passionate about helping individuals, couples, and families work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.
I use an evidence-based approach to therapy, tailoring techniques and interventions to meet your specific wants, needs, and goals. My approach to therapy is informed by the latest research, and includes trauma informed, emotionally focused, cognitive-behavioral, and attachment-based interventions. I utilize the Gottman method and EFT for couples.
I realize how much courage it takes to start therapy, and feel honored you have considered me to walk with you through this process. Please do not hesitate to reach out to schedule a free phone consultation; I'd love to chat more about getting started!
About Alyssa Birmingham
Identity
Getting To Know Alyssa Birmingham
There is something beautiful about becoming the most authentic version of yourself. I am passionate about helping individuals, couples, and families work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.
I use an evidence-based approach to therapy, tailoring techniques and interventions to meet your specific wants, needs, and goals. My approach to therapy is informed by the latest research, and includes trauma informed, emotionally focused, cognitive-behavioral, and attachment-based interventions. I utilize the Gottman method and EFT for couples.
I realize how much courage it takes to start therapy, and feel honored you have considered me to walk with you through this process. Please do not hesitate to reach out to schedule a free phone consultation; I'd love to chat more about getting started!
Take the first step to finding help. Call Alyssa Birmingham now – (615) 784 5752
Rates & Insurance
-
Individual Sessions 200
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Emotionally Focused Therapy
- Trauma Focused
- Acceptance And Commitment Therapy
- Gottman Method
- Compassion-focused Therapy
- Attachment-based Therapy
- Narrative Therapy
- Integrative Therapy
- Person-centered Therapy
- Relational
- Solution Focused Brief (sfbt)
- Mindfulness-based Cognitive Therapy
- Cognitive Behavioral Therapy
- Strength-based
Client Focus
- Couples
- Individuals
- Developmental Disorders
- Grief
- Divorce
- Codependency
- Self Esteem
- Marital And Premarital
- Coping Skills
- Suicidal Ideation
- Relationship Issues
- Peer Relationships
- Emotional Disturbance
- Trauma And Ptsd
- Women's Issues
- Family Conflict
- Personality Disorders
- Mood Disorders
- Life Transitions
- Lgbtq+
- Infidelity
- Anxiety
- Depression
- Stress
- Emotionally Focused Therapy
- Trauma Focused
- Acceptance And Commitment Therapy
- Gottman Method
- Compassion-focused Therapy
- Attachment-based Therapy
- Narrative Therapy
- Integrative Therapy
- Person-centered Therapy
- Relational
- Solution Focused Brief (sfbt)
- Mindfulness-based Cognitive Therapy
- Cognitive Behavioral Therapy
- Strength-based
- Adults
Not sure if you’re the right fit for Alyssa‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
There is something beautiful about becoming the most authentic version of yourself. I am passionate about helping individuals, couples, and families work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.
I use an evidence-based approach to therapy, tailoring techniques and interventions to meet your specific wants, needs, and goals. My approach to therapy is informed by the latest research, and includes trauma informed, emotionally focused, cognitive-behavioral, and attachment-based interventions. I utilize the Gottman method and EFT for couples.
I realize how much courage it takes to start therapy, and feel honored you have considered me to walk with you through this process. Please do not hesitate to reach out to schedule a free phone consultation; I'd love to chat more about getting started!
About Alyssa Birmingham
Identity
Getting To Know Alyssa Birmingham
There is something beautiful about becoming the most authentic version of yourself. I am passionate about helping individuals, couples, and families work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.
I use an evidence-based approach to therapy, tailoring techniques and interventions to meet your specific wants, needs, and goals. My approach to therapy is informed by the latest research, and includes trauma informed, emotionally focused, cognitive-behavioral, and attachment-based interventions. I utilize the Gottman method and EFT for couples.
I realize how much courage it takes to start therapy, and feel honored you have considered me to walk with you through this process. Please do not hesitate to reach out to schedule a free phone consultation; I'd love to chat more about getting started!
Take the first step to finding help. Call Alyssa Birmingham now – (615) 784 5752
Rates & Insurance
-
Individual Sessions 200
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Emotionally Focused Therapy
- Trauma Focused
- Acceptance And Commitment Therapy
- Gottman Method
- Compassion-focused Therapy
- Attachment-based Therapy
- Narrative Therapy
- Integrative Therapy
- Person-centered Therapy
- Relational
- Solution Focused Brief (sfbt)
- Mindfulness-based Cognitive Therapy
- Cognitive Behavioral Therapy
- Strength-based
Client Focus
- Couples
- Individuals
- Developmental Disorders
- Grief
- Divorce
- Codependency
- Self Esteem
- Marital And Premarital
- Coping Skills
- Suicidal Ideation
- Relationship Issues
- Peer Relationships
- Emotional Disturbance
- Trauma And Ptsd
- Women's Issues
- Family Conflict
- Personality Disorders
- Mood Disorders
- Life Transitions
- Lgbtq+
- Infidelity
- Anxiety
- Depression
- Stress
- Emotionally Focused Therapy
- Trauma Focused
- Acceptance And Commitment Therapy
- Gottman Method
- Compassion-focused Therapy
- Attachment-based Therapy
- Narrative Therapy
- Integrative Therapy
- Person-centered Therapy
- Relational
- Solution Focused Brief (sfbt)
- Mindfulness-based Cognitive Therapy
- Cognitive Behavioral Therapy
- Strength-based
- Adults
Not sure if you’re the right fit for Alyssa‘s Practice? Take This Quick Survey